Per Ove Sjøl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 518.1 352.7 639.3 1499.1 391.40
Single 749.5 523.6 711 1940 512.82

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-06-11 Norway Åpent stevne markløft utstyrsfritt Masters 40-49 Raw 264 257.6 595.2 639.3 -661.4 639.3 168.06
1 NSF 2015-12-12 Norway klubbmesterskap Masters 40-49 Single 264 262.5 -705.4 705.4 749.5 462.9 485 501.5 617.3 666.9 1918 500.91
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Single 264 258.9 -683.4 683.4 728.6 462.9 479.5 496 617.3 650.3 666.9 1891.5 496.37
4 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 43~ Single 264 260.9 -694.4 -694.4 694.4 474 490.5 -501.5 595.2 628.3 644.8 1829.8 478.91
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 Single 264 255.3 639.3 -683.4 683.4 -462.9 462.9 -485 617.3 1763.7 465.06
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Masters 40-49 Single 264 262.1 683.4 -728.6 -728.6 462.9 485 -518.1 639.3 -676.8 -680.1 1807.8 472.37
5 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 42~ Single 264 261 683.4 727.5 -749.5 474 496 -518.1 639.3 666.9 -699.9 1890.4 494.69
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 40-49 Raw 264 262.8 440.9 485 518.1 330.7 352.7 -363.7 628.3 -672.4 -672.4 1499.1 391.40
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 Single 264 257.4 617.3 661.4 705.4 -485 485 -496 617.3 661.4 683.4 1873.9 492.73
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Single 264 259.3 639.3 683.4 717.6 485 -501.5 501.5 639.3 675.7 -688.9 1894.8 496.92
1 NSF 2013-10-05 Norway RM Benkpress Masters 40-49 Single 264 258.3 485 496 -507 496 130.26
2 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 41~ Single 264 259.8 672.4 699.9 716.5 496 512.5 523.6 639.3 666.9 -688.9 1907 499.81
2 NSF 2013-06-22 Norway Finale lagserien benkpress Open Single 264 259 485 501.5 -523.6 501.5 131.59
2 NSF 2013-05-31 Norway NM Open Single 264 259 -639.3 -672.4 672.4 496 507 518.1 639.3 666.9 -677.9 1857.4 487.32
2 NSF 2013-01-26 Norway Benk-cup Masters 40-49 Single 264 256.7 440.9 457.4 -474 457.4 120.39
1 NSF 2012-12-08 Norway Åpent stevne Masters 40-49 Single 264 257.4 617.3 661.4 -485 -485 485 617.3 661.4 -694.4 1807.8 475.34
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 Single 264 257.4 479.5 496 507 507 133.33
2 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 264 255.7 639.3 -683.4 705.4 474 490.5 501.5 639.3 674.6 -683.4 1881.6 495.87
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 Single 264 255.4 440.9 -485 485 485 127.87
4 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 264 257.2 650.3 -694.4 -711 -474 485 507 633.8 666.9 -672.4 1824.3 479.78
1 NSF 2012-05-12 Norway Benkpress-cup Masters 40-49 Single 264 255 462.9 -474 -474 462.9 122.12
1 NSF 2012-05-05 Norway Regionskamp Masters 40-49 Single 264 255.4 440.9 462.9 474 474 124.97
1 NSF 2012-04-14 Norway Seriestevne Masters 40-49 Single 264 256.6 573.2 617.3 661.4 440.9 462.9 -485 573.2 617.3 661.4 1785.7 470.03
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 Single 264 260.2 639.3 688.9 -716.5 -474 -474 474 639.3 672.4 -699.9 1835.3 480.75
1 NSF 2011-10-01 Norway Sydnorsk styrkeløft Masters 40-49 Single 264 257 -595.2 639.3 -683.4 -474 474 496 595.2 639.3 -688.9 1774.7 466.85
1 NSF 2011-09-24 Norway Benk-cup Masters 40-49 Single 264 256.6 -462.9 462.9 485 485 127.66
2 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 39~ Single 264 253.9 639.3 683.4 705.4 485 501.5 -507 639.3 666.9 -711 1873.9 495.03
1 NSF 2011-05-21 Norway Benkpress-Cup Masters 40-49 Single 264 250.9 485 -496 496 496 131.61
1 NSF 2011-04-09 Norway Seriestevne Masters 40-49 Single 264 252.4 639.3 683.4 485 496 551.1 584.2 1763.7 466.92
DQ NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 264 251.7 -490.5 -490.5 -507
DQ NSF 2011-02-12 Norway RM Østafjell Masters 40-49 Single 264 253.9 -507 -507 -507
3 DSF 2011-02-04 Denmark ER Open Bænkpres Masters 1 39~ Single 264 251.5 507 507 134.41
1 NSF 2010-12-11 Norway Julestevne Open Single 275 248.2 661.4 -694.4 -694.4 -485 485 496 661.4 -694.4 1818.8 484.41
1 NSF 2010-12-04 Norway Benkpress-cup Open Single 275 249.5 440.9 -462.9 462.9 462.9 123.07
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Open Single 275 254.4 639.3 683.4 -485 -485 496 639.3 683.4 -705.4 1862.9 491.82
1 NSF 2010-09-25 Norway Benk-cup Open Single 275 253.7 485 496 -512.5 496 131.08
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 275 253.9 683.4 705.4 -727.5 485 -501.5 -507 661.4 -699.9 -716.5 1851.8 489.21
1 NSF 2010-05-22 Norway Benkpress cup Open Single 275 255 -485 485 -496 485 127.93
1 NSF 2010-04-10 Norway Seriestevne Open Single 275 254.2 683.4 330.7 584.2 1598.3 422.10
DQ NSF 2010-03-28 Norway NM Benkpress Open Single 275 253.1 -518.1 -518.1 -518.1
7 DSF 2010-01-29 Denmark ER Open Bænkpres Open Single 275 254.8 474 474 125.06
1 NSF 2009-12-12 Norway Åpent stevne Open Single 275 253.5 661.4 694.4 727.5 474 490.5 507 639.3 683.4 705.4 1940 512.82
1 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 275 249.3 -617.3 -639.3 661.4 462.9 -474 485 617.3 661.4 683.4 1829.8 486.57
1 NSF 2009-06-24 Norway klubbmesterskap Open Single 275 245.3 617.3 -661.4 661.4 396.8 418.8 440.9 617.3 661.4 -672.4 1763.7 471.74
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Open Single 275 248.9 628.3 672.4 705.4 485 -496 496 672.4 694.4 -716.5 1895.9 504.48
1 NSF 2008-06-14 Norway Klubbmesterskap Open Single 242 242 639.3 -672.4 -705.4 462.9 479.5 -490.5 639.3 672.4 711 1829.8 491.92
2 NSF 2008-05-31 Norway NM Benkpress Open Single 242 240 -462.9 462.9 485 485 130.80
DQ NSF 2008-03-08 Norway Benk-cup Open Single 275 244.2 -462.9 -462.9 -462.9
1 NSF 2008-02-23 Norway Regionmesterskap Open Single 275 244.5 617.3 -661.4 661.4 429.9 440.9 -451.9 617.3 661.4 1763.7 472.37
1 NSF 2007-12-11 Norway Julestevne Open Single 242 241.4 551.1 606.2 429.9 440.9 -451.9 551.1 606.2 639.3 1686.5 453.86
5 NSF 2007-06-30 Norway NM benkpress Open Single 242 239.6 424.4 440.9 457.4 457.4 123.45
1 NSF 2007-06-16 Norway Klubbmesterskap Open Single 242 237.4 650.3 -683.4 -683.4 440.9 -457.4 -457.4 639.3 672.4 1763.7 477.66
1 NSF 2006-12-09 Norway Julestevne Open Single 242 242.3 661.4 462.9 661.4 1785.7 479.90
1 NSF 2006-12-02 Norway Benk-Cup Open Single 242 242 440.9 440.9 118.53
1 NSF 2006-10-31 Norway Seriestevne Open Single 275 244.7 661.4 462.9 661.4 1785.7 478.12
DQ NSF 2006-10-21 Norway Syd-Norsk Open Single 242 242.5
1 NSF 2006-09-23 Norway Benkpress-cup Open Single 242 242.3 462.9 462.9 124.42
DQ NSF 2006-09-09 Norway Seriestevne Open Single 242 242.5 462.9
1 NSF 2006-05-13 Norway Benk-cup Open Single 275 247.8 440.9 440.9 117.51
1 NSF 2006-02-04 Norway KM Open Single 275 253.7 661.4 474 683.4 1818.8 480.62
1 NSF 2005-11-26 Norway Benk-cup Open Single 275 249.3 451.9 451.9 120.18
1 NSF 2005-10-29 Norway Seriestevne Open Single 275 251.5 683.4 462.9 639.3 1785.7 473.34
1 NSF 2005-09-24 Norway Benk-cup Open Single 275 249.1 451.9 451.9 120.21
1 NSF 2005-06-18 Norway Klubbmesterskap Open Single 275 247.8 694.4 440.9 661.4 1796.7 478.85
1 NSF 2005-05-28 Norway Benk-Cup Open Single 275 249.5 418.8 418.8 111.35
DQ NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open Single 275 242.9 694.4
1 NSF 2004-12-11 Norway Julestevne Open Single 242 239.6 540.1 330.7 617.3 1488.1 401.59
1 NSF 2004-11-06 Norway Benkpress cup Open Single 242 242.5 418.8 418.8 112.53
1 NSF 2004-10-23 Norway KM-Lag Open Single 242 240.9 683.4 440.9 683.4 1807.8 486.83
1 NSF 2004-09-18 Norway Benkstevne Open Single 242 242.5 451.9 451.9 121.41
5 NordicPF 2004-09-11 Denmark Nordic Powerlifting Championships Open Single 242 241.6 661.4 694.4 716.5 440.9 -451.9 -451.9 650.3 683.4 -705.4 1840.8 495.22
1 NSF 2004-06-19 Norway Klubbmesterskap Open Single 242 238.1 661.4 440.9 661.4 1763.7 477.14
1 NSF 2004-05-15 Norway KM Open Single 242 240.3 683.4 413.3 666.9 1763.7 475.46
1 NSF 2004-04-21 Norway Seriestevne Open Single 242 242 264.5 170.8 474 909.4 244.48
1 NSF 2004-03-06 Norway Benk-cup Open Single 242 240.9 396.8 396.8 106.87
1 NSF 2004-01-17 Norway Klubbstevne Open Single 242 242 683.4 407.8 672.4 1763.7 474.14
1 NSF 2003-12-06 Norway Cupfinale Open Single 242 241.2 661.4 661.4 178.05
1 NSF 2003-10-18 Norway KM Lag Open Single 242 240.3 644.8 341.7 644.8 1631.4 439.80
1 NSF 2003-06-07 Norway Klubbmesterskap Open Single 242 237 617.3 352.7 617.3 1587.3 430.20
2 NSF 2003-06-07 Norway Klubbmesterskap Open Single 220 200.8 485 308.6 485 1278.6 372.76
1 NSF 2003-05-24 Norway Kretsmesterskap Open Single 242 237.6 595.2 352.7 639.3 1587.3 429.74
6 NSF 2003-03-29 Norway Open Powerlifting Championships M-O Single 242 242.5 617.3 352.7 655.8 1625.9 436.80
1 NSF 2003-02-26 Norway Kretsstevne Open Single 275 246 661.4 352.7 661.4 1675.5 447.71
6 NSF 2003-02-08 Norway Benkpress-Cup Open Single 275 245.3 341.7 341.7 91.40
3 NSF 2002-12-07 Norway Lag NM Open Single 242 242.5 661.4 330.7 639.3 1631.4 438.28
2 NSF 2002-10-19 Norway Kretsmesterskap -Lag Open Single 275 244.2 639.3 336.2 639.3 1614.9 432.66
1 NSF 2002-09-21 Norway Benkcup/Kretsstevne Open Single 275 243.6 639.3 330.7 639.3 1609.3 431.62
2 NSF 2002-06-22 Norway Klubbmesterskap Open Single 242 239.8 639.3 330.7 661.4 1631.4 440.11
1 NSF 2002-06-01 Norway Kretsmesterskap Open Single 242 242.3 617.3 330.7 661.4 1609.3 432.50
1 NSF 2002-05-25 Norway Benkcup Open Single 242 240.5 330.7 330.7 89.12
1 NSF 2002-04-27 Norway Kretsstevne Open Single 242 242.5 573.2 330.7 639.3 1543.2 414.59
1 NSF 2002-01-12 Norway Kretsstevne Open Single 275 249.1 661.4 341.7 661.4 1664.5 442.74
4 NSF 2001-12-08 Norway Lagfinalen Open Single 275 249.1 661.4 341.7 661.4 1664.5 442.74
5 NSF 2001-11-24 Norway Benk-Cup Open Single 275 252 352.7 352.7 93.44
1 NSF 2001-10-13 Norway Syd-Norsk Open Single 275 245.6 694.4 341.7 661.4 1697.5 453.90
3 NSF 2001-09-22 Norway Benk-Cup Open Single 275 247.1 352.7 352.7 94.10
1 NSF 2001-06-16 Norway Klubbmesterskap Open Single 242 239.6 661.4 341.7 617.3 1620.4 437.29
2 NSF 2001-06-02 Norway KM Open Single 242 239.2 661.4 341.7 661.4 1664.5 449.50
1 NSF 2001-05-12 Norway Benk Cup Open Single 242 241.8 341.7 341.7 91.90
1 NSF 2001-01-27 Norway Kretsstevne Open Single 242 238.9 661.4 352.7 661.4 1675.5 452.64
2 NSF 2000-12-09 Norway Lag-NM Open Single 275 246.9 639.3 672.4 705.4 341.7 -358.2 -358.2 639.3 -683.4 -683.4 1686.5 450.06
3 NSF 2000-11-25 Norway Benkcup Open Single 275 243.4 352.7 352.7 94.63
1 NSF 2000-09-23 Norway Kretsstevne Open Single 275 243.1 661.4 352.7 661.4 1675.5 449.66
2 NSF 2000-09-02 Norway Benk Cup Open Single 275 243.6 341.7 341.7 91.65
7 NSF 2000-08-26 Norway NM Benkpress Open Single 242 239.4 352.7 352.7 95.22
1 NSF 2000-06-10 Norway Klubbmesterskap Open Single 242 241.6 661.4 358.2 661.4 1681 452.22
1 NSF 2000-05-13 Norway Kretsmesterskap Open Single 242 242.5 694.4 352.7 661.4 1708.5 459.01
2 NSF 2000-05-13 Norway Kretsmesterskap Benk Open Single 242 242.5 352.7 352.7 94.76
3 NSF 2000-02-19 Norway Benkcup Open Single 275 245.3 352.7 352.7 94.35
1 NSF 2000-01-29 Norway Kretsstevne Open Single 275 246 683.4 341.7 661.4 1686.5 450.65
2 NSF 1998-10-10 Norway Kretstevne Open Single 242 231.9 551.1 595.2 639.3 308.6 319.6 330.7 551.1 595.2 639.3 1609.3 439.92
2 NSF 1998-09-12 Norway Benk-cup Open Single 242 235.9 319.6 -336.2 -336.2 319.6 86.80
1 NSF 1998-06-13 Norway Klubbstevne Open Single 242 227.5 639.3 -672.4 -672.4 319.6 -336.2 -336.2 617.3 661.4 -672.4 1620.4 446.42
2 NSF 1998-05-23 Norway Benk-cup Open Single 242 232.8 319.6 336.2 -341.7 336.2 91.76
2 NSF 1998-01-17 Norway Syd-norsk Open Single 242 229.9 -617.3 617.3 -672.4 308.6 -330.7 -330.7 595.2 644.8 -661.4 1570.8 430.87
3 NSF 1992-02-22 Norway NM junior Juniors 19-23 Single 181 180.3 451.9 474 485 231.5 242.5 -248 507 -551.1 -562.1 1234.6 381.19
1 NSF 1991-10-26 Norway Klubbmesterskap Juniors 19-23 Single 181 177.4 440.9 462.9 -474 231.5 -242.5 -242.5 496 -534.6 540.1 1234.6 384.74
2 NSF 1991-10-12 Norway RM Øst Juniors 19-23 Single 181 178.5 -418.8 -440.9 440.9 -231.5 -231.5 231.5 485 518.1 -540.1 1190.5 369.66
1 NSF 1991-05-25 Norway KM Juniors 19-23 Single 198 192.9 418.8 -451.9 451.9 220.4 231.5 242.5 496 -529.1 -529.1 1190.5 354.25
1 NSF 1991-04-27 Norway Kretsstevne Juniors 19-23 Single 198 194.6 418.8 440.9 -462.9 -242.5 242.5 -253.5 496 -529.1 -529.1 1179.4 349.31
6 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 Single 198 197.1 418.8 440.9 -457.4 242.5 -253.5 253.5 496 518.1 -529.1 1212.5 356.84
2 NSF 1991-01-27 Norway Syd-Norsk Juniors 19-23 Single 198 193.8 407.8 435.4 -446.4 242.5 -248 -248 485 507 518.1 1196 355.05
1 NSF 1990-10-27 Norway Seriestevne Juniors 19-23 Single 198 194.4 418.8 435.4 -451.9 242.5 253.5 -259 -485 496 507 1196 354.42
6 NSF 1990-02-17 Norway NM Junior herrer Teen 14-18 Single 198 195.5 440.9 242.5 462.9 1146.4 338.73