Per Olav Grønningen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 319.6 496 1300.7 342.11
Single 650.3 429.9 573.2 1636.9 432.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-11-27 Norway Åpent stevne Masters 40-49 Raw 264 255.3 330.7 220.4 330.7 881.8 232.53
2 NSF 2019-01-19 Norway Åpent stevne Masters 40-49 Raw 264 238.3 374.8 242.5 374.8 992 268.30
4 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open Raw 264 255.6 319.6 -330.7 -330.7 319.6 84.25
3 NSF 2015-10-10 Norway RM utstyrsfritt Open Raw 264 257.1 462.9 485 308.6 319.6 -336.2 496 1300.7 342.11
1 NSF 2015-03-18 Norway Klubbstevne Open Single 264 260.1 -617.3 617.3 264.5 496 573.2 1455 381.19
DQ NSF 2015-02-14 Norway RM Øst Open Single 264 257.5 -661.4 661.4 -666.9 -407.8 -540.1
1 NSF 2014-02-08 Norway RM Øst Open Single 264 254.4 -617.3 639.3 650.3 402.3 418.8 429.9 518.1 534.6 556.6 1636.9 432.16
2 NSF 2013-02-02 Norway RM Region Øst Open Single 264 250.6 -595.2 606.2 633.8 -385.8 -391.3 396.8 507 529.1 551.1 1581.8 419.82
2 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Open Single 264 253.9 -606.2 628.3 -644.8 385.8 407.8 -418.8 496 507 -529.1 1543.2 407.67
2 NSF 2011-02-26 Norway RM Midt-Norge Open Single 264 243.1 562.1 584.2 606.2 341.7 358.2 -374.8 485 496 -512.5 1460.5 391.98
1 NSF 2011-02-07 Norway Klubbstevne Open Single 264 242.5 551.1 573.2 595.2 330.7 -352.7 352.7 462.9 485 1433 384.97
1 NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Open Single 242 239.8 -518.1 -540.1 540.1 330.7 347.2 363.7 462.9 -496 -496 1366.8 368.74
DQ NSF 2009-04-27 Norway Åpent stevne Open Single 220 217.8 -551.1 -573.2 319.6 336.2 -352.7 462.9 485 -507
1 NSF 2008-04-29 Norway Åpent stevne Open Single 242 233.4 -507 529.1 -551.1 330.7 -352.7 -352.7 474 496 -518.1 1355.8 369.64
2 NSF 2007-12-15 Norway Åpent stevne Open Single 242 226.2 330.7 242.5 264.5 -286.6 396.8 462.9 485 1080.2 298.33