Paul Francis (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 413.3 330.7 497.1 1241.2 341.67
Single 518.1 374.8 540.1 1427.5 393.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Raw 231 225.9 308.6 308.6 85.27
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Masters 3 Raw 231 225.5 286.6 286.6 79.25
3 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 3 60~ Raw 231 227.5 363.7 385.8 407.8 286.6 303.1 314.1 402.3 424.4 451.9 1173.9 323.42
2 CPU 2016-02-15 Canada-SK Canadian Championship Masters 3 Raw 231 227.9 413.3 330.7 497.1 1241.2 341.67
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 3 Raw 231 227.7 347.2 -369.2 369.2 -286.6 286.6 308.6 402.3 440.9 475.1 1153 317.53
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 3 Raw 231 227.7 391.3 321.8 474 1187.2 326.94
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Masters 3 Raw 231 228.4 363.7 319.6 440.9 1124.3 309.26
2 CPU 2014-03-31 Canada-ON Canadian Championship Masters 2 Raw 231 227.9 391.3 319.6 474 1184.9 326.20
1 CPU 2013-11-16 Canada-ON Ontario Classic Championship Masters 2 Raw 231 227.7 402.3 292.1 435.4 1129.8 311.15
1 CPU 2012-12-16 Canada-ON Ontario Classic Championship Masters 2 Raw 231 225.9 374.8 314.1 479.5 1168.4 322.82
3 CPU 2012-10-01 Canada-ON Northern Ontario Open Open Raw 231 227.3 358.4 308.6 446.4 1113.3 306.84
1 CPU 2012-01-21 Canada-ON Ontario Provincial Championship Masters 2 Single 231 227.3 518.1 374.8 534.6 1427.5 393.43
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 2 Single 231 225.7 512.5 369.2 523.6 1405.4 388.45
2 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 2 Single 231 225.1 507 352.7 518.1 1377.9 381.30
2 CPU 2010-01-23 Canada-ON Ontario Provincial Championship Masters 2 Single 220 218.9 418.8 352.7 451.9 1223.5 342.66
2 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Single 220 216.9 507 341.7 529.1 1377.9 387.43
1 CPU 2007-11-03 Canada-ON London Qualifier Masters 2 Single 220 220.4 468.4 336.2 485 1289.7 360.08
3 CPU 2005-04-07 Canada-AB Nationals Masters 2 Single 220 216.9 507 319.6 501.5 1328.3 373.48
5 CPU 2004-06-05 Canada-ON London Open Open Single 220 220.4 501.5 341.7 490.5 1333.8 372.39
3 CPU 2004-03-18 Canada-ON Nationals Masters 1 Single 220 219.3 490.5 325.1 529.1 1344.8 376.28
2 CPU 2004-01-24 Canada-ON Niagara Open Masters 1 Single 220 220.4 479.5 325.1 540.1 1344.8 375.46
3 CPU 2003-10-24 Canada-ON St. Thomas Open Open Single 220 220.4 485 314.1 523.6 1322.7 369.31
3 CPU 2003-06-07 Canada-ON London Open Open Single 220 220.4 451.9 314.1 468.4 1234.6 344.69
DQ CPU 2002-05-25 Canada-ON London Open Open Single 220 220.4 154.3 143.3