Paul Cook (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 260 485 1140.9 352.88
Single 450 285 480 1215 395.39
Multi 376

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 2 55~ Raw 183 179.8 396.8 429.9 440.9 203.9 214.9 -220.4 451.9 474 485 1140.9 352.88
4 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Masters 2 Raw 183 180.6 396.8 418.8 424.4 198.4 209.4 214.9 451.9 474 -501.5 1113.3 343.39
1 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Masters 2 54~ Raw 183 180 363.7 385.8 396.8 209.4 -220.4 -220.4 451.9 474 -485 1080.2 333.89
5 PA 2013-12-01 Australia-VIC Victorian Extravaganza Open Raw 183 179.3 330.7 352.7 374.8 187.4 209.4 -220.4 418.8 440.9 462.9 1047.2 324.35
1 APA 2007-08-18 USA-OR Oregon Open Championships Masters 40-49 44 Multi 181 178 296 346 376 376 116.97
1 APF 1986-01-25 USA-OR Central Oregon Meet Open Single 165 165.3 450 285 480 1215 395.39
3 USPF 1984-12-01 USA-OR Downings Gym Bench Press Open Raw 165 165.3 260 260 84.61
6 USPF 1984-10-20 USA-OR Portland Championships Open Single 165 165.3 390 240 420 1050 341.69
3 USPF 1984-05-01 USA-OR High Desert Bench Press Contest Novice Raw 165 165.3 245 245 79.73
7 USPF 1983-11-19 USA-OR West Coast Open & Class II Class II Single 148 148.8 360 220 400 980 342.61