Pål Nilsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 584.2 380.3 540.1 1449.5 410.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 Single 220 214.3 507 529.1 551.1 330.7 341.7 352.7 485 -507 512.5 1416.4 400.46
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 Single 220 213.8 363.7 -374.8 -385.8 363.7 102.94
1 NSF 2007-05-21 Norway Seriestevne Masters 40-49 Single 220 219.1 518.1 540.1 -562.1 341.7 363.7 374.8 462.9 496 518.1 1433 401.13
2 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 Single 220 212.7 529.1 363.7 485 1377.9 390.84
2 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 Single 220 214.3 374.8 374.8 105.96
2 NordicPF 2005-04-30 Sweden Nordic Masters Powerlifting Championships Masters 1 Single 220 220.4 573.2 369.2 507 1449.5 404.70
1 NSF 2005-04-13 Norway Seriestevne Masters 40-49 Single 242 226.6 540.1 380.3 462.9 1383.4 381.74
1 NSF 2005-01-29 Norway KM Masters 40-49 Single 220 218.7 507 363.7 440.9 1311.7 367.52
1 NSF 2004-12-18 Norway Åpent stevne Masters 40-49 Single 220 216.9 352.7 352.7 99.18
DQ NSF 2004-10-25 Norway Seriestevne Masters 40-49 Single 220 220.2 -562.1
1 NSF 2004-10-16 Norway Klubbmesterskap Masters 40-49 Single 242 221.1 374.8 374.8 104.50
8 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 Single 220 217.6 275.5 275.5 77.38
1 NSF 2004-08-14 Norway Seriestevne Masters 40-49 Single 220 215.1 562.1 341.7 462.9 1366.8 385.73
1 NSF 2004-06-09 Norway Seriestevne Masters 40-49 Single 220 213.2 220.4 220.4 220.4 661.4 187.42
1 NSF 2004-05-22 Norway KM Masters 40-49 Single 220 210.3 385.8 286.6 440.9 1113.3 317.46
1 NSF 2004-01-22 Norway Seriestevne Open Single 198 192 496 286.6 507 1289.7 384.70
6 NSF 2003-08-30 Norway NM Benkpress Open Single 198 197.7 303.1 303.1 89.06
1 NSF 2003-02-23 Norway B-NM Open Single 198 195.1 507 292.1 485 1284.2 379.88
8 NSF 2002-08-31 Norway NM Benkpress Open Single 198 197.3 330.7 330.7 97.26
1 NSF 2001-10-13 Norway Seriestevne Open Single 220 200.6 396.8 429.9 286.6 -308.6 -308.6 352.7 396.8 1113.3 324.74
9 NSF 2001-08-25 Norway NM Benkpress Open Single 220 207 330.7 330.7 95.00
1 NSF 2001-06-20 Norway Klubbstevne Open Single 220 213.4 540.1 325.1 440.9 1306.2 369.99
3 NSF 2001-05-19 Norway Benk Cup Open Single 220 218.4 319.6 330.7 336.2 336.2 94.24
1 NSF 2001-04-21 Norway Seriestevne Open Single 220 215.4 584.2 330.7 496 1410.9 397.99
1 NSF 2001-03-10 Norway Benk Cup Open Single 220 219.1 336.2 336.2 94.11
2 NSF 2001-02-03 Norway Klubbmesterskap Open Single 220 215.4 440.9 330.7 462.9 1234.6 348.24
4 NSF 2001-01-20 Norway Seriestevne Open Single 220 212 330.7 330.7 93.93
3 NSF 2000-10-28 Norway Benkcup Open Single 220 218 341.7 358.2 -363.7 358.2 100.51
2 NSF 2000-10-21 Norway Seriestevne Open Single 220 216.2 551.1 573.2 -595.2 330.7 352.7 -363.7 496 518.1 -529.1 1444 406.57
4 NSF 2000-08-26 Norway NM Benkpress Open Single 220 216.7 330.7 341.7 352.7 352.7 99.23
4 NSF 2000-06-03 Norway Benkcup Open Single 220 209.2 330.7 330.7 94.53
2 NSF 2000-05-28 Norway Kretsmesterskap Open Single 220 201 518.1 -551.1 551.1 308.6 330.7 -341.7 -507 507 518.1 1399.9 407.89
4 NSF 2000-04-29 Norway Benkstevne Open Single 220 203.9 325.1 325.1 94.09
2 NSF 2000-03-05 Norway B-NM Open Single 198 195.7 518.1 -534.6 534.6 286.6 308.6 319.6 496 518.1 534.6 1388.9 410.15
2 NSF 2000-02-12 Norway Seriestevne Open Single 220 202.6 303.1 303.1 87.99
2 NSF 1999-12-04 Norway Julestevne Open Single 198 197.9 518.1 540.1 -551.1 286.6 308.6 -319.6 474 496 512.5 1361.3 399.72
3 NSF 1999-06-05 Norway KM Oslo-Akershus Open Single 198 193.5 485 507 264.5 275.5 286.6 440.9 474 1267.6 376.54
2 NSF 1999-02-21 Norway B-NM Open Single 220 199.7 440.9 462.9 -485 275.5 286.6 -292.1 275.5 1025.1 299.67
2 NSF 1998-10-17 Norway RM-Øst Open Single 198 198.4 496 518.1 -529.1 286.6 297.6 303.1 485 507 -518.1 1328.3 389.58
3 NSF 1998-06-06 Norway KM Oslo-Akershus Open Single 198 196.6 507 -529.1 -529.1 -286.6 286.6 -303.1 507 529.1 -540.1 1322.7 389.72
2 NSF 1998-04-25 Norway KM Open Single 220 199.5 474 507 518.1 275.5 286.6 297.6 496 518.1 1333.8 390.11
3 NSF 1998-02-14 Norway B og veteran NM Open Single 198 197.7 474 496 512.5 264.5 281.1 286.6 496 540.1 -556.6 1339.3 393.47
1 NSF 1998-01-25 Norway Seriestevne Open Single 198 197.3 474 507 518.1 275.5 281.1 286.6 496 529.1 -551.1 1333.8 392.30
3 NSF 1998-01-17 Norway Syd-norsk Open Single 220 201 -474 474 507 275.5 286.6 292.1 496 529.1 -556.6 1328.3 387.01
3 NSF 1997-11-23 Norway KM benkpress Open Single 220 200.6 264.5 281.1 286.6 286.6 83.60
1 NSF 1997-10-26 Norway Seriestevne Open Single 220 203 462.9 -485 496 275.5 286.6 292.1 496 534.6 -545.6 1322.7 383.55
1 NSF 1997-09-28 Norway Benkpress-cuo Open Single 198 198.2 264.5 275.5 281.1 281.1 82.49
1 NSF 1997-09-13 Norway Åpent stevne Open Single 198 196.8 462.9 485 -507 264.5 275.5 -286.6 485 507 1267.6 373.27
1 NSF 1997-06-15 Norway Seriestevne Open Single 198 197.9 396.8 440.9 474 275.5 281.1 286.6 496 -512.5 1256.6 368.98
3 NSF 1997-05-24 Norway Benkpress-cup Open Single 198 196.2 264.5 281.1 -286.6 281.1 82.91
3 NSF 1997-05-03 Norway KM Open Single 198 194.4 462.9 -485 264.5 275.5 286.6 496 512.5 523.6 1273.1 377.28
1 NSF 1997-04-13 Norway Seriestevne Open Single 198 198.2 -440.9 440.9 485 275.5 281.1 496 518.1 1284.2 376.86
3 NSF 1997-03-22 Norway Interkrets benk Open Single 220 199.9 -275.5 275.5 -286.6 275.5 80.51
1 NSF 1997-02-16 Norway Benk-cup Open Single 220 200.6 264.5 281.1 -286.6 281.1 81.99
1 NSF 1997-01-19 Norway Seriestevne Open Single 198 196.8 440.9 462.9 259 275.5 -286.6 440.9 474 507 1245.6 366.78