Pål Guddal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 578.7 446.4 606.2 1609.3 425.41
Single 705.4 661.4 617.3 1940 510.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 Raw 264 263.4 424.4 -440.9 -440.9 424.4 110.71
1 NSF 2018-06-16 Norway Klubbstevne Masters 40-49 Single 264 263.6 -661.4 -661.4 661.4 661.4 172.48
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Masters 40-49 Raw 264 262.9 424.4 446.4 -464 446.4 116.53
2 NSF 2018-03-24 Norway NM benkpress utstyr Open Single 264 258.6 -655.8 655.8 -672.4 655.8 172.18
2 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 40-49 Single 264 256.3 -650.3 650.3 -661.4 650.3 171.26
1 NSF 2018-01-19 Norway Klubbstevne Masters 40-49 Raw 264 256.8 385.8 424.4 440.9 440.9 116.02
DQ IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Single 264 263.9 -683.4 -683.4 -683.4
2 NSF 2016-03-12 Norway NM Benkpress Open Single 264 262.3 639.3 -661.4 -661.4 639.3 167.02
1 NSF 2015-12-19 Norway Klubbstevne Masters 40-49 Single 264 263.7 -628.3 628.3 -661.4 628.3 163.84
11 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 1 43~ Raw 264 262.1 529.1 -562.1 -562.1 413.3 -429.9 429.9 485 1444 377.32
2 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Single 264 262.1 -595.2 595.2 -622.8 595.2 155.54
1 NSF 2015-02-14 Norway RM Øst Masters 40-49 Raw 264 262.5 507 551.1 578.7 407.8 429.9 -440.9 507 551.1 1559.7 407.35
2 NSF 2014-12-20 Norway Åpent stevne Masters 40-49 Raw 264 262.3 418.8 440.9 446.4 446.4 116.62
3 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 42~ Single 264 257.4 705.4 -727.5 -727.5 595.2 606.2 617.3 -584.2 584.2 617.3 1940 510.12
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 40-49 Raw 264 253.5 507 540.1 573.2 407.8 429.9 -440.9 540.1 573.2 606.2 1609.3 425.41
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Single 231 230.8 628.3 -650.3 -650.3 -485 485 -507 540.1 562.1 -573.2 1675.5 458.88
1 NSF 2013-10-05 Norway RM klassisk Masters 40-49 Raw 231 231.5 440.9 474 496 352.7 385.8 407.8 462.9 518.1 551.1 1455 398.04
1 NSF 2013-02-02 Norway RM Region Øst Masters 40-49 Single 264 262.3 584.2 -606.2 -606.2 584.2 152.62
1 NSF 2012-12-22 Norway Julestevne Masters 40-49 Raw 264 264.1 485 529.1 556.6 407.8 429.9 440.9 507 551.1 573.2 1570.8 409.42
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 40-49 Single 264 262.1 661.4 688.9 -706.5 573.2 590.8 600.7 573.2 600.7 -611.7 1890.4 493.99
2 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 1 40~ Single 264 261.9 573.2 -600.7 -600.7 573.2 149.83
1 NSF 2012-09-15 Norway Regionskamp Masters 40-49 Single 264 261.9 595.2 661.4 551.1 -573.2 551.1 -611.7 1763.7 461.00
1 NSF 2012-03-24 Norway NM Benkpress Open Single 264 260.1 573.2 595.2 -606.2 595.2 155.94
1 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 Single 264 260.3 -573.2 573.2 -596.3 573.2 150.12
1 NSF 2012-02-11 Norway RM Øst Styrkeløft Open Single 264 260.3 396.8 440.9 573.2 -595.2 -595.2 385.8 440.9 485 1499.1 392.63
2 NSF 2011-12-22 Norway Åpent stevne Masters 40-49 Single 264 259 556.6 -595.2 -595.2 556.6 146.05
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 1 39~ Single 264 250.2 562.1 578.7 589.7 589.7 156.62
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 Single 264 250.9 562.1 -578.7 562.1 149.16
1 NSF 2011-09-17 Norway Regionskamp Masters 40-49 Single 264 249.3 556.6 573.2 -584.2 573.2 152.42
2 NSF 2011-05-11 Norway Seriestevne Masters 40-49 Single 264 240.7 523.6 -545.6 551.1 551.1 148.48
2 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 Single 231 230.3 512.5 -534.6 -535.7 512.5 140.49
1 NSF 2011-02-12 Norway RM Region Øst Masters 40-49 Single 231 228.1 512.5 -529.1 529.1 529.1 145.59
1 NSF 2010-12-29 Norway Klubbstevne Open Single 242 232.3 507 523.6 -540.1 523.6 143.02
DQ NSF 2010-06-09 Norway Åpent stevne Open Single 242 231.2 -529.1 -529.1 -529.1
1 NSF 2010-03-28 Norway NM Benkpress Open Single 242 239.4 512.5 -529.1 -529.1 512.5 138.37
1 NSF 2010-02-27 Norway RM Styrkeløft Region øst Open Single 242 241.8 606.2 -639.3 639.3 512.5 -529.1 -529.1 573.2 -595.2 -595.2 1725.1 463.93
DQ DSF 2010-01-29 Denmark ER Open Bænkpres Open Single 242 242.5
DQ NSF 2009-12-22 Norway Åpent Stevne Open Single 275 243.6 220.4 496 518.1 529.1 -606.2 -606.2
4 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 242 241.2 617.3 650.3 -672.4 485 501.5 512.5 540.1 573.2 600.7 1763.7 474.79
DQ NSF 2009-06-27 Norway Åpent stevne Open Single 242 242 451.9 485 529.1 -496 496 -507
DQ NSF 2003-04-14 Norway Seriestevne Open Single 275 248 551.1
1 NSF 2002-10-26 Norway Seriestevne/Benk-Cup Open Single 242 239.2 418.8 418.8 113.12
2 NSF 2002-08-31 Norway NM Benkpress Open Single 242 240.5 457.4 457.4 123.28
10 EPF 2002-08-23 Czechia European Bench Press Championships Open 30~ Single 242 242.3 474 -496 -501.5 474 127.38
2 NSF 2002-06-19 Norway Seriestevne Open Single 275 244 418.8 418.8 112.26
2 NordicPF 2002-05-04 Norway Nordic Bench Press Championships Open 30~ Single 242 238.3 474 474 128.19
1 NSF 2002-04-10 Norway Seriestevne Open Single 275 248.4 435.4 435.4 115.93
1 NSF 2002-02-28 Norway Seriestevne Open Single 275 247.5 440.9 440.9 117.55
2 NSF 2002-01-16 Norway Seriestevne Open Single 242 238.5 440.9 418.8 529.1 1388.9 375.48
1 NSF 2001-11-10 Norway KM Benk Open Single 242 233 429.9 429.9 117.29
2 NSF 2001-09-22 Norway Benk-Cup Open Single 220 219.1 -396.8 402.3 -413.3 402.3 112.63
4 NSF 2001-08-25 Norway NM Benkpress Open Single 220 217.3 385.8 385.8 108.38
2 NSF 2001-05-19 Norway Benk Cup Open Single 220 220.4 352.7 380.3 396.8 396.8 110.79
2 NSF 2001-01-20 Norway Seriestevne Open Single 220 220.4 413.3 413.3 115.41
1 NSF 2000-11-18 Norway Kretsmesterskap Benk Open Single 242 227 424.4 424.4 117.01
1 NSF 2000-10-28 Norway Seriestevne Open Single 242 229 622.8 424.4 578.7 1625.9 446.69
1 NSF 1998-12-12 Norway Åpent stevne Open Single 220 220.2 584.2 606.2 -622.8 385.8 402.3 -413.3 518.1 551.1 -562.1 1559.7 435.67
1 NSF 1998-11-22 Norway KM Benkpress Open Single 242 224 385.8 413.3 -424.4 413.3 114.63
1 NSF 1998-10-04 Norway Seriestevne Open Single 242 221.5 551.1 584.2 606.2 385.8 -407.8 407.8 485 540.1 -567.7 1554.2 433.01
2 NSF 1998-08-22 Norway NM Benkpress Open Single 220 220 363.7 -385.8 402.3 402.3 112.43
1 NSF 1998-01-25 Norway Seriestevne Open Single 220 205.7 496 551.1 -578.7 352.7 374.8 -380.3 462.9 485 507 1433 412.92
1 NSF 1997-11-23 Norway KM benkpress Open Single 220 201.9 363.7 385.8 -391.3 385.8 112.17
1 NSF 1997-09-28 Norway Benkpress-cuo Open Single 220 201.2 352.7 380.3 396.8 396.8 115.56
1 NSF 1997-05-24 Norway Benkpress-cup Open Single 198 194 -352.7 363.7 -374.8 363.7 107.92
2 NSF 1997-05-03 Norway KM Open Single 198 192.2 518.1 -545.6 358.2 374.8 -385.8 440.9 474 507 1399.9 417.33
1 NSF 1997-04-13 Norway Seriestevne Open Single 220 201 529.1 -562.1 -562.1 352.7 369.2 380.3 485 501.5 -518.1 1410.9 411.10
1 NSF 1997-03-22 Norway Interkrets benk Open Single 198 193.8 352.7 -369.2 -369.2 352.7 104.71
2 NSF 1996-08-23 Norway NM i Benkpress Open Single 198 196.4 363.7 380.3 -396.8 380.3 112.11
1 NSF 1995-04-30 Norway KM Open Single 198 196.2 507 540.1 -562.1 341.7 -363.7 -363.7 485 512.5 -529.1 1394.4 411.30
DQ NSF 1992-02-22 Norway NM junior Juniors 19-23 Single 181 175.7 -440.9 -451.9 -451.9
1 NSF 1991-11-10 Norway KM - Benkpress Juniors 19-23 Single 181 179.2 275.5 -292.1 -292.1 275.5 85.39
1 NSF 1991-10-26 Norway Seriestevne Juniors 19-23 Single 181 180.1 396.8 418.8 -435.4 270 281.1 292.1 407.8 -451.9 451.9 1162.9 359.31
9 NSF 1991-08-25 Norway NM-Benkpress Juniors 19-23 Single 165 164.9 275.5 -286.6 -286.6 275.5 89.83
3 NSF 1991-02-09 Norway Junior - NM Juniors 19-23 Single 181 173.2 429.9 -440.9 292.1 -303.1 -303.1 440.9 462.9 -485 1184.9 374.55
2 NSF 1991-01-05 Norway Seriestevne m/benkpress-cup Juniors 19-23 Single 181 176.6 407.8 429.9 451.9 286.6 -303.1 -303.1 -440.9 -440.9 440.9 1179.4 368.64
DQ NSF 1990-02-17 Norway NM Junior herrer Teen 14-18 Single 181 178.3
3 NSF 1989-08-26 Norway NM benkpress Teen 14-18 Single 165 164.7 253.5 264.5 -270 264.5 86.31