Paal Refsland (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 341.7 220.4 352.7 914.9 247.56
Single 462.9 264.5 496 1201.5 337.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-12-12 Norway Klubbstevne Masters 50-59 Raw 264 238 286.6 319.6 341.7 154.3 187.4 220.4 308.6 352.7 914.9 247.56
2 NSF 2004-10-16 Norway Åpent stevne Open Single 220 215.1 363.7 264.5 374.8 1003.1 283.07
3 NSF 2002-10-19 Norway Syd-Norsk Open Single 220 217.6 462.9 242.5 496 1201.5 337.38
2 NSF 1990-12-15 Norway Julestevne Juniors 19-23 Single 198 188.9 -308.6 330.7 -358.2 198.4 209.4 -214.9 352.7 396.8 -418.8 936.9 281.90