Ole-Kristian Werner (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 429.9 292.1 446.4 1162.9 324.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2019-06-15 Norway Åpent stevne Open Raw 231 220.9 396.8 418.8 429.9 275.5 286.6 -297.6 418.8 446.4 -451.9 1162.9 324.38
1 NSF 2019-03-09 Norway Åpent stevne Open Raw 231 222 385.8 407.8 424.4 270 286.6 292.1 413.3 435.4 446.4 1162.9 323.70
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open Raw 231 220.9 264.5 275.5 -292.1 275.5 76.87
4 NSF 2018-12-15 Norway Åpent stevne Open Raw 231 219.9 396.8 407.8 418.8 270 281.1 286.6 396.8 418.8 429.9 1135.3 317.29
1 NSF 2018-12-11 Norway Åpent stevne Open Raw 231 218.2 270 281.1 286.6 286.6 80.37
1 NSF 2018-06-16 Norway Åpent stevne Open Raw 231 215 369.2 385.8 396.8 270 -281.1 -281.1 380.3 402.3 407.8 1074.7 303.41
1 NSF 2018-06-02 Norway Åpent stevne Open Raw 231 216 264.5 275.5 281.1 281.1 79.18
1 NSF 2018-02-24 Norway Regionmesterskap Østafjell utstyrsfritt Open Raw 231 215 341.7 358.2 374.8 264.5 275.5 -286.6 374.8 391.3 402.3 1052.7 297.15
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open Raw 231 210.6 253.5 264.5 275.5 275.5 78.52
2 NSF 2017-12-03 Norway Klubbstevne Open Raw 231 207.3 325.1 341.7 352.7 242.5 259 264.5 358.2 374.8 385.8 1003.1 287.98
1 NSF 2017-09-02 Norway Klubbmesterskap Open Raw 231 209.3 308.6 325.1 341.7 237 253.5 259 358.2 369.2 380.3 981 280.36
2 NSF 2017-06-17 Norway Klubbstevne Open Raw 231 212.6 297.6 314.1 325.1 242.5 253.5 -259 330.7 358.2 374.8 953.5 270.52