Ole Jakob Aas (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 259 512.5 1196 332.32
Single 440.9 242.5 485 1168.4 326.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 60-69 59~ Raw 231 219.3 -407.8 -407.8 407.8 231.5 242.5 248 451.9 468.4 -490.5 1124.3 314.63
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 50-59 58~ Raw 231 221 418.8 440.9 231.5 242.5 451.9 485 -496 1168.4 325.87
5 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 58~ Raw 231 219.5 396.8 -429.9 231.5 242.5 407.8 451.9 485 1124.3 314.46
4 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 57~ Raw 231 225.5 -429.9 -429.9 440.9 248 259 -264.5 462.9 474 -496 1173.9 324.60
2 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Masters 50-59 57~ Raw 231 222.5 242.5 253.5 -259 253.5 70.50
1 NSF 2021-09-25 Norway Regionmesterskap utstyr Region øst Masters 50-59 56~ Single 231 222.2 418.8 -440.9 440.9 231.5 -242.5 242.5 440.9 462.9 485 1168.4 325.11
3 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 56~ Raw 231 224.5 429.9 446.4 -451.9 237 248 253.5 451.9 468.4 -485 1168.4 323.68
1 NSF 2020-01-25 Norway Åpent stevne Masters 50-59 55~ Raw 231 219.3 418.8 435.4 446.4 225.9 -237 237 451.9 474 -485 1157.4 323.85
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 54~ Raw 231 221.5 440.9 451.9 462.9 209.4 -225.9 -225.9 462.9 485 512.5 1184.9 330.13
2 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 50-59 54~ Raw 231 222.9 429.9 451.9 457.4 231.5 242.5 248 451.9 474 490.5 1196 332.32
1 NSF 2018-10-10 Norway Klubbmesterskap i styrkeløft Masters 50-59 53~ Raw 231 215.1 -418.8 418.8 429.9 231.5 440.9 462.9 -490.5 1124.3 317.29
3 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 53~ Raw 231 214.3 418.8 440.9 451.9 237 242.5 451.9 474 -490.5 1168.4 330.34
1 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 50-59 53~ Single 231 210.4 407.8 429.9 -446.4 220.4 231.5 451.9 485 -507 1146.4 326.81
DQ NSF 2017-10-07 Norway Klubbmesterskap styrkeløft Masters 50-59 52~ Raw 231 207.1 418.8 -440.9 -440.9 225.9 237 -462.9 -462.9 -462.9
1 NSF 2017-06-17 Norway Klubbmesterskap benkpress Masters 50-59 52~ Raw 231 209.1 220.4 231.5 231.5 66.19
3 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 52~ Raw 231 212.9 407.8 424.4 440.9 220.4 -231.5 -231.5 451.9 474 485 1146.4 325.05
1 NSF 2017-02-24 Norway Åpent stevne Masters 50-59 52~ Raw 231 210 396.8 418.8 -429.9 198.4 214.9 -220.4 429.9 457.4 468.4 1102.3 314.55
1 NSF 2016-12-22 Norway Åpent stevne Open 51~ Raw 231 208.7 385.8 402.3 176.3 187.4 -198.4 418.8 440.9 451.9 1041.6 298.06
DQ NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 50-59 51~ Raw 205 204.8 396.8 -413.3 -413.3 -154.3 -154.3 -154.3 440.9 -462.9 -462.9
1 NSF 2016-02-26 Norway Klubbstevne Masters 50-59 51~ Raw 231 209.8 363.7 385.8 143.3 396.8 418.8 440.9 970 276.87