Nina Honka (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 137.8 336.2 711 365.95
Single 352.7 192.9 358.2 893.9 460.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-05-20 Finland Jäsentenvälinen voimanosto Over 50 50~ Single 138 127.4 319.6 332.9 352.7 176.3 187.4 192.9 331.8 348.3 -375.9 893.9 460.33
1 SVNL 2023-05-20 Finland Jäsentenvälinen penkkipunnerrus Over 50 50~ Single 125 124.4 180.7 -191.8 -191.8 180.7 94.57
5 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 50~ Raw 125 122.8 220.4 231.5 -237 126.7 132.2 137.8 297.6 314.1 319.6 688.9 363.43
4 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 49~ Raw 125 124.8 220.4 231.5 -242.5 121.2 126.7 -132.2 286.6 308.6 -325.1 666.9 348.02
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 2 49~ Single 125 124.2 297.6 319.6 336.2 159.8 170.8 176.3 319.6 341.7 358.2 870.8 455.92
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 49~ Single 125 124 303.1 319.6 -336.2 165.3 -176.3 -176.3 319.6 341.7 -358.2 826.7 433.39
1 SVNL 2022-05-21 Finland Jäsentenvälinen klassinen ja varustevoimanosto Over 50 49~ Single 125 124 297.6 314.1 325.1 -178.5 178.5 -181.8 330.7 347.2 -353.8 850.9 446.10
2 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 2 49~ Raw 125 124.4 220.4 231.5 -248 126.7 -132.2 -132.2 297.6 -336.2 -336.2 655.8 343.02
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 49~ Single 125 124.7 297.6 314.1 330.7 165.3 -176.3 -181.8 336.2 352.7 -369.2 848.7 443.13
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 48~ Single 125 124.5 159.8 170.8 -176.3 170.8 89.33
3 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 48~ Raw 125 124.2 209.4 225.9 -242.5 126.7 132.2 -137.8 297.6 -325.1 -341.7 655.8 343.38
1 SVNL 2021-10-16 Finland Jäsentenvälinen voimanosto Over 40 48~ Single 125 124.1 275.5 286.6 -308.6 148.8 159.8 165.3 330.7 -364.8 -364.8 782.6 410.08
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 1 48~ Raw 125 124.3 209.4 -225.9 225.9 126.7 -132.2 -132.2 303.1 325.1 -341.7 677.9 354.67
1 SVNL 2021-07-10 Finland Kansallinen klassisen voimanoston kilpailut Over 40 48~ Raw 125 124.3 209.4 -225.9 225.9 126.7 132.2 -137.8 286.6 314.1 -330.7 672.4 351.87
1 SVNL 2021-05-15 Finland Kansallinen klassinen ja varustevoimanosto Over 40 48~ Single 125 124.3 275.5 292.1 303.1 148.8 159.8 170.8 319.6 341.7 -363.7 815.7 426.86
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Single 125 122.8 220.4 253.5 275.5 132.2 154.3 -165.3 308.6 330.7 -364.8 760.6 401.23
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Raw 125 124.5 -231.5 231.5 -248 -132.2 132.2 137.8 308.6 330.7 -353.8 699.9 365.95
1 SVNL 2020-10-03 Finland Jäsentenvälinen klassinen voimanosto Over 40 47~ Raw 138 130.6 220.4 -237 237 132.2 137.8 -143.3 308.6 325.1 336.2 711 360.37
1 SVNL 2020-09-12 Finland Klassinen voimanosto Over 40 47~ Raw 138 131.1 220.4 231.5 242.5 132.2 137.8 -143.3 308.6 319.6 330.7 711 359.52
13 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 47~ Raw 138 129.8 209.4 225.9 -242.5 121.2 -126.7 -126.7 297.6 314.1 -330.7 661.4 336.50
2 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Single 138 128.2 209.4 225.9 237 126.7 132.2 -137.8 292.1 303.1 314.1 683.4 350.47
1 SVNL 2020-01-04 Finland So-Vi Tamminostot Over 40 47~ Raw 138 129.8 214.9 -231.5 -231.5 121.2 126.7 132.2 303.1 319.6 325.1 672.4 342.10
2 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 46~ Raw 138 131.7 209.4 220.4 231.5 121.2 -126.7 126.7 297.6 308.6 319.6 677.9 341.74
1 SVNL 2019-10-26 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 138 130.8 209.4 220.4 231.5 121.2 126.7 -132.2 297.6 303.1 314.1 672.4 340.45
1 SVNL 2019-09-28 Finland Klassinen kansallinen voimanosto Over 40 46~ Raw 138 129.7 209.4 214.9 -220.4 121.2 -126.7 -126.7 286.6 297.6 303.1 639.3 325.46
1 SVNL 2019-05-25 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 138 131.3 198.4 214.9 220.4 121.2 126.7 -132.2 286.6 303.1 308.6 655.8 331.37
1 SVNL 2019-05-18 Finland Antti Partasen muistokilpailu klassinenvoimanosto kansalliset Over 40 46~ Raw 138 131.3 192.9 203.9 214.9 121.2 -126.7 126.7 275.5 292.1 303.1 644.8 325.69
1 SVNL 2019-04-13 Finland Kansallinen klassinen voimanosto Over 40 46~ Raw 138 134.4 187.4 -203.9 -209.4 121.2 126.7 -132.2 275.5 297.6 -308.6 611.7 304.45