Nils Espeseter (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8
Single 396.8 540.1 485 1317.2 361.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 60-69 Raw 231 231.5 374.8 396.8 -407.8 396.8 108.56
1 NSF 2019-10-09 Norway Åpent stevne Masters 60-69 Raw 231 229.9 352.7 374.8 385.8 385.8 105.83
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open Raw 231 230.6 396.8 407.8 -418.8 407.8 111.75
4 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 Single 231 222.7 385.8 396.8 -402.3 396.8 110.30
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Raw 231 218.6 374.8 -385.8 -385.8 374.8 105.02
1 NSF 2016-10-08 Norway Åpent stevne Masters 50-59 Raw 231 216.5 319.6 341.7 -374.8 341.7 96.17
1 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 Single 231 228.5 523.6 540.1 -551.1 540.1 148.52
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 Raw 231 229.5 396.8 407.8 418.8 418.8 114.99
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 Single 231 229 485 -507 507 507 139.31
DQ NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 50-59 Single 242 232.6 -507 -507 -507
1 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 Single 220 220.2 -451.9 468.4 474 474 132.39
1 NSF 2009-02-21 Norway RM Styrkeløftregion Vest Masters 50-59 Single 242 224.2 -396.8 407.8 407.8 113.05
1 NSF 2003-08-30 Norway NM Benkpress Masters 40-49 Single 242 230.8 457.4 457.4 125.29
DQ NSF 2003-05-24 Norway Kretsmesterskap Masters 40-49 Single 242 233.9 440.9
1 NSF 2003-01-31 Norway Klubbstevne Masters 40-49 Single 242 232.6 330.7 396.8 330.7 1058.2 288.93
1 NSF 2002-12-07 Norway Julestevne Masters 40-49 Single 242 235.4 418.8 418.8 113.82
1 NSF 2001-12-01 Norway Julestevne Masters 40-49 Single 242 229.7 396.8 418.8 418.8 1234.6 338.78
1 NSF 2001-08-25 Norway NM Benkpress Masters 40-49 Single 242 221.8 457.4 457.4 127.39
1 NSF 2001-08-01 Norway KM Masters 40-49 Single 242 238.1 468.4 468.4 126.74
1 NSF 2000-12-02 Norway Kretsmesterskap Masters 40-49 Single 242 232.6 451.9 451.9 123.40
1 NSF 2000-08-26 Norway NM Benkpress Masters 40-49 Single 242 231 446.4 446.4 122.22
1 NSF 2000-06-29 Norway KM Benkpress Masters 40-49 Single 242 231.9 435.4 435.4 119.02
2 NSF 2000-05-27 Norway Kretsmesterskap Masters 40-49 Single 242 227.7 418.8 418.8 115.35
1 NSF 2000-05-06 Norway Nordisk Benkpress Masters 40-49 Single 220 220 474 474 132.45
5 NordicPF 2000-05-05 Norway Nordic Bench Press Championships Open Single 220 220.4 474 474 132.34
1 NSF 2000-01-22 Norway Syd-Norsk Mesterskap Masters 40-49 Single 242 229.7 396.8 435.4 485 1317.2 361.47
2 NSF 1998-10-10 Norway RM- Vest Open Single 220 220.4 407.8 418.8 429.9 429.9 120.03
1 NSF 1998-08-22 Norway NM Benkpress Open Single 220 217.8 407.8 418.8 429.9 429.9 120.66
1 NSF 1996-08-23 Norway NM i Benkpress Open Single 220 205.2 396.8 407.8 418.8 418.8 120.83
2 NSF 1994-08-20 Norway NM Benkpress Open Single 220 203.9 418.8 -435.4 -435.4 418.8 121.20
1 NSF 1991-08-25 Norway NM-Benkpress Open Single 198 193.1 385.8 396.8 402.3 402.3 119.65
2 NSF 1989-08-26 Norway NM benkpress Open Single 198 191.1 385.8 -396.8 -402.3 385.8 115.36