Nehat Kelmendi (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 242.5 330.7 760.6 273.74
Single 275.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 25~ Raw 145 143.2 220.4 231.5 -242.5 231.5 83.23
1 SVNL 2015-07-04 Finland Klassinen penkkipunnerrus Open 25~ Raw 145 142.1 220.4 237 -242.5 237 85.75
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Open 25~ Raw 145 143.2 110.2 220.4 231.5 110.2 451.9 162.56
1 SVNL 2014-07-05 Finland Fåfänga Rantapenkki Open 24~ Raw 145 141.3 231.5 237 -242.5 237 86.10
1 SVNL 2014-05-31 Finland Kansallinen voimanostokilpailu Open 24~ Raw 145 143 143.3 187.4 -209.4 231.5 242.5 -253.5 264.5 308.6 330.7 760.6 273.74
3 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 24~ Single 130 128.8 187.4 264.5 -314.1 264.5 103.51
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Open 24~ Single 130 128.8 253.5 275.5 -286.6 275.5 107.83
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Under 23 22~ Raw 145 132.7 220.4 -242.5 -242.5 220.4 84.17
3 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 22~ Single 130 129 264.5 275.5 -292.1 275.5 107.67
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 145 133.8 220.4 231.5 -242.5 231.5 87.79