Nadezhda Sindikas (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 551.1 363.7 462.9 1366.8 572.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 FPR 2021-03-16 Russia-SVE Russian Powerlifting Championships Open 34~ Single 185 183.6 -507 529.1 -551.1 325.1 -341.7 -341.7 418.8 435.4 -468.4 1289.7 540.44
3 FPR 2021-02-11 Russia-TUL Russian Bench Press Championships Open 34~ Single 185 183.4 336.2 347.2 358.2 358.2 150.21
1 FPR 2020-12-03 Russia-NVS Siberian Powerlifting Championships Open 33~ Single 185 185.2 485 341.7 440.9 1267.6 529.09
1 FPR 2020-10-05 Russia-TUL Russian Powerlifting Cup Open 33~ Single 185 182.5 529.1 330.7 407.8 1267.6 532.74
2 FPR 2020-01-31 Russia-SVE Russian Powerlifting Championships Open 33~ Single 185 182 529.1 352.7 440.9 1322.7 556.72
1 FPR 2019-12-09 Russia-NVS Siberian Powerlifting Championships Open 32~ Single 185 183.5 551.1 352.7 462.9 1366.8 572.94
1 FPR 2019-05-15 Russia-KYA Centre of Asia Open 32~ Single 185 179.9 507 308.6 457.4 1273.1 538.86
2 FPR 2019-01-29 Russia-MOW Russian Powerlifting Championships Open 32~ Single 185 179.4 485 330.7 424.4 1240.1 525.49
1 FPR 2018-10-15 Russia-NVS Russian Powerlifting Cup Open 31~ Single 185 177.2 507 330.7 440.9 1278.6 545.15
3 FPR 2018-05-30 Russia-KGD Russian Bench Press Cup Open 31~ Single 185 179.8 286.6 308.6 330.7 330.7 140.01
3 FPR 2018-02-13 Russia-TYU Russian Powerlifting Championships Open 31~ Single 185 184.9 496 308.6 418.8 1223.5 510.97
8 IPF 2017-07-24 Poland World Games SuperHeavy 30~ Single 185 182.1 -485 496 -529.1 308.6 -330.7 330.7 418.8 -440.9 446.4 1273.1 535.68
2 FPR 2017-04-27 Russia-KEM Russian Bench Press Cup Open 30~ Single 185 180.5 330.7 -341.7 -347.2 330.7 139.71
2 FPR 2017-03-20 Russia-SVE Russian Powerlifting Championships Open 30~ Single 185 179.9 529.1 330.7 446.4 1306.2 552.86
7 IPF 2016-11-14 USA World Open Championships Open 29~ Single 185 178.1 485 507 -518.1 325.1 341.7 363.7 418.8 451.9 -474 1322.7 562.53
1 FPR 2016-03-15 Russia-TYU Russian Powerlifting Championships Open 29~ Single 185 180.5 518.1 358.2 440.9 1317.2 556.53
1 FPR 2015-09-21 Russia-IRK Russian Powerlifting Cup Open 28~ Single 185 177.7 462.9 330.7 418.8 1212.5 516.32
2 FPR 2015-02-25 Russia-PRI Russian Powerlifting Championships Open 28~ Single 185 182.9 474 336.2 407.8 1218 511.30
1 FPR 2015-01-31 Russia-KGD Siberian Bench Press Championships Open 28~ Single 185 184.3 286.6 303.1 -319.6 303.1 126.81
3 EPF 2014-05-07 Bulgaria European Open Powerlifting Championships Open 27~ Single 185 181.4 451.9 -474 -474 297.6 319.6 336.2 385.8 -407.8 407.8 1196 504.10
2 FPR 2014-02-26 Russia-NVS Russian Powerlifting Championships Open 27~ Single 185 180.4 474 -507 529.1 308.6 330.7 352.7 418.8 451.9 -462.9 1333.8 563.68
1 FPR 2013-10-07 Russia-KEM Russian Powerlifting Cup Open 26~ Single 185 178.4 485 352.7 451.9 1289.7 548.00
1 FPR 2013-04-17 Russia-KYA Centre of Asia Open 26~ Single 185 177.3 462.9 507 -529.1 308.6 325.1 -341.7 374.8 418.8 -479.5 1251.1 533.24
2 FPR 2013-03-07 Russia-KEM Russian Bench Press Championships Open 26~ Single 185 177.4 -319.6 319.6 -352.7 319.6 136.20
3 FPR 2013-01-28 Russia-TYU Russian Powerlifting Championships Open 26~ Single 185 178.1 485 507 -534.6 308.6 330.7 -341.7 418.8 -462.9 -468.4 1256.6 534.44
1 FPR 2012-10-14 Russia-CHE Russian Universities Powerlifting Championships Open 25~ Single 185 182.8 507 308.6 462.9 1278.6 536.91
1 FPR 2012-08-20 Russia-TYU Russian Powerlifting Cup Open 25~ Single 185 177.3 518.1 330.7 440.9 1289.7 549.68
1 FPR 2012-05-17 Russia-KGD Siberian Cup & Sub-Juniors Powerlifting Championships Open 25~ Single 185 177.2 529.1 325.1 440.9 1295.2 552.20
1 FPR 2012-04-18 Russia-KYA Centre of Asia Open 25~ Single 185 176.3 451.9 485 507 -297.6 303.1 319.6 374.8 418.8 440.9 1267.6 541.79
5 FPR 2012-02-24 Russia-CHE Russian Powerlifting Championships Open 25~ Single 185 176.6 462.9 314.1 451.9 1229 524.98
1 FPR 2012-01-27 Russia-KEM Siberian Bench Press Championships Open 25~ Single 185 179.6 286.6 297.6 319.6 319.6 135.38
1 FPR 2011-12-21 Russia-NVS Siberian Powerlifting Championships Open 24~ Single 185 178.5 490.5 314.1 440.9 1245.6 529.11
5 FPR 2011-09-27 Russia-LEN Russian Powerlifting Cup Open 24~ Single 185 173.8 462.9 253.5 396.8 1113.3 479.30
2 FPR 2011-05-18 Russia-KGD Siberian Cup & Sub-Juniors Championships Open 24~ Single 185 174.2 374.8 396.8 424.4 220.4 237 248 352.7 385.8 407.8 1080.2 464.47
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 23~ Single 181 170.4 474 496 512.5 264.5 286.6 297.6 418.8 457.4 -462.9 1267.6 551.29
3 FPR 2010-02-15 Russia-CHE Russian Powerlifting Championships Open 23~ Single 165 163.7 518.1 286.6 462.9 1267.6 563.03
1 IPF 2009-09-07 Brazil World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 181 170.2 462.9 485 507 242.5 264.5 281.1 407.8 440.9 -462.9 1229 534.87
1 EPF 2009-06-09 Sweden European Junior Powerlifting Championships Juniors 22~ Single 181 167.7 -440.9 440.9 -485 242.5 264.5 -286.6 396.8 418.8 440.9 1146.4 502.61
2 FPR 2009-03-09 Russia-VLA Russian Powerlifting Championships Open 22~ Single 181 169.8 507 275.5 451.9 1234.6 537.80
2 FPR 2008-08-20 Russia-NVS Russian Powerlifting Cup Open 21~ Single 181 166.4 529.1 264.5 429.9 1223.5 538.67
2 FPR 2008-04-23 Russia-NVS Russian Juniors Powerlifting Championships Juniors 21~ Single 165 162.9 507 253.5 407.8 1168.4 520.28
3 IPF 2007-09-03 France World Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 165 163.4 -451.9 451.9 474 -220.4 -220.4 220.4 396.8 -407.8 -407.8 1091.3 485.05
1 FPR 2007-07-11 Russia-KHM Russian Sub-Juniors Powerlifting Championships Juniors 20~ Single 165 161.3 418.8 462.9 220.4 231.5 237 352.7 374.8 402.3 1102.3 493.35
1 FPR 2007-04-20 Russia-MUR Siberian Cup Open 19~ Single 165 163 374.8 176.3 418.8 970 431.77
1 FPR 2007-04-18 Russia-MOW Russian Juniors Powerlifting Championships Juniors 20~ Single 165 161.3 418.8 462.9 220.4 231.5 237 352.7 374.8 402.3 1102.3 493.35
5 FPR 2007-03-13 Russia-NVS Russian Powerlifting Championships Open 20~ Single 165 161.1 485 237 402.3 1124.3 503.59
2 FPR 2007-01-26 Russia-KYA Siberian Powerlifting Championships Open 20~ Single 165 162.7 485 220.4 402.3 1107.8 493.64
6 FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 19~ Single 165 158.7 -440.9 440.9 -457.4 198.4 209.4 -214.9 330.7 352.7 374.8 1025.1 462.95
4 FPR 2006-04-19 Russia-ALT Russian Juniors Powerlifting Championships Juniors 19~ Single 181 165.8 462.9 203.9 369.2 1036.1 457.13
9 FPR 2006-02-28 Russia-BA Russian Powerlifting Championships Open 19~ Single 148 148.8 418.8 198.4 330.7 948 443.93
4 FPR 2006-01-26 Russia-KEM Siberian Powerlifting Championships Open 19~ Single 165 162.2 462.9 203.9 352.7 1019.6 455.01
2 FPR 2005-12-23 Russia-KEM Kemerovo Powerlifting Championships Open 18~ Single 165 163.8 418.8 198.4 352.7 970 430.69
DQ FPR 2005-08-23 Russia-ORL Russian Powerlifting Cup Open 18~ Single 165 163.9
DQ FPR 2005-03-31 Russia-KEM Russian Juniors Powerlifting Championships Juniors 18~ Single 181 166 -374.8 -385.8 -396.8