Monica Sparango (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 319.6 264.5 365.9 950.1 446.37
Multi 369.2 259 396.8 1003.1 475.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPF 2008-02-16 USA-CA American PL Cup and Fit Expo BP/DL Open 45 Single 148 145.2 303.1 259 363.7 925.9 439.86
1 GPC 2007-10-22 Canada World Championships M1 Multi 148 145.7 308.6 330.7 369.2 237 -264.5 -264.5 -341.7 374.8 396.8 1003.1 475.50
1 GPC 2007-10-22 Canada World Championships M1 Multi 148 146.5 237 259 -270 259 122.42
1 USPF 2007-10-08 USA-CA Muscle Beach Championship Masters 40-49 44 Single 148 148 264.5 264.5 124.28
1 USPF 2007-10-08 USA-CA Muscle Beach Championship Masters 40-49 44 Single 148 148 365.9 365.9 171.92
1 USPF 2007-10-08 USA-CA Muscle Beach Championship Open 44 Single 148 148 319.6 264.5 365.9 950.1 446.37
1 APC 2007-06-24 USA-GA Nationals Open Multi 148 148.8 248 248 116.14
1 APC 2007-06-24 USA-GA Nationals M 45-49 Multi 148 148.8 363.7 259 369.2 992 464.58
1 USPF 2007-03-31 USA-CA California State PL BP DL Championship Masters 40-44 43 Single 148 147.2 363.7 363.7 171.42
1 USPF 2007-03-31 USA-CA California State PL BP DL Championship Masters 40-44 43 Single 148 147.2 242.5 242.5 114.28
1 USPF 2006-09-09 USA-CA Venice Beach PL BP and DL Championship Masters 40-49 43 Single 148 146.6 225.9 232 225.9 106.74
2 USPF 2006-09-09 USA-CA Venice Beach PL BP and DL Championship Masters 40-49 43 Single 148 146.6 330.7 330.7 156.21
1 USPF 2006-09-09 USA-CA Venice Beach PL BP and DL Championship Open 43 Single 148 146.6 292.1 225.9 330.7 848.7 400.93
2 USPF 2006-08-05 USA-CA Venice Beach Push-Pull Masters 40-49 43 Single 148 144 209.4 325.1 534.6 255.21
1 USPF 2006-08-05 USA-CA Venice Beach Push-Pull Open 43 Single 148 144 209.4 325.1 534.6 255.21
1 USPF 2006-06-10 USA-CA West Coast BP and DL Championship Masters 40-49 43 Single 148 140.8 214.9 214.9 104.00
1 USPF 2006-06-10 USA-CA West Coast BP and DL Championship Masters 40-49 43 Single 148 140.8 319.6 319.6 154.66
1 USPF 2006-06-10 USA-CA West Coast BP and DL Championship Open 43 Single 148 140.8 214.9 214.9 104.00
1 USPF 2006-06-10 USA-CA West Coast BP and DL Championship Open 43 Single 148 140.8 319.6 319.6 154.66
2 USPF 2006-02-19 USA-CA Western USA Cup and The Fit Expo Benchpress and Deadlift Open 43 Single 148 144.5 292.1 205 308.6 805.8 383.89
1 USPF 2006-02-19 USA-CA Western USA Cup and The Fit Expo Benchpress and Deadlift Open 43 Single 148 144.5 205 205 97.68
1 USPF 2006-02-19 USA-CA Western USA Cup and The Fit Expo Benchpress and Deadlift Open 43 Single 148 144.5 308.6 314 308.6 147.04
1 APF 2005-09-24 USA-NV Sin City Ironfest F_OEM_APF Multi 148 148.8 198.4 214.9 225.9 154.3 165.3 176.3 237 253.5 275.5 677.9 317.46
2 USPF 2005-08-06 USA-CA Venice Beach Push-Pull Masters 40-49 42 Single 148 148 132.2 264.5 396.8 186.42
1 USPF 2005-08-06 USA-CA Venice Beach Push-Pull Open 42 Single 148 148 132.2 264.5 396.8 186.42
1 USPF 2005-07-02 USA-CA Koloseum Bench and Deadlift Masters 40-44 42 Single 148 148.5 132.2 132.2 62.02
1 USPF 2005-07-02 USA-CA Koloseum Bench and Deadlift Masters 40-44 42 Single 148 148.5 259 259 121.45
2 USPF 2005-06-11 USA-CA West Coast Benchpress and Deadlift Masters 40-44 42 Single 148 147 203.9 253.5 203.9 96.17
1 USPF 2005-06-11 USA-CA West Coast Benchpress and Deadlift Masters 40-44 42 Single 148 147 121.3 121.3 57.21
1 USPF 2005-03-19 USA-CA California State PL BP DL Championship Masters 40-44 42 Single 148 140 154.2 110 192.7 457 221.88
1 USPF 2005-03-19 USA-CA California State PL BP DL Championship Novice 42 Single 148 140 154.2 110 192.7 457 221.88
1 APF 2004-04-08 USA-NV Southwest Championships F_OEM_APF Multi 148 148.8 143.3 154.3 170.8 99.2 110.2 -126.7 154.3 198.4 -275.5 479.5 224.55