Monica Cook (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 198.4 336.2 727.5 350.57
Wraps 319.6 854.3 402.48
Multi 225.9 159.8 270 628.3 307.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2021-11-21 Australia-WA Deadliest Deadlift And Bench FM-RP 57 Raw 148 146.6 143.3 -165.3 176.3 220.4 242.5 264.5 440.9 208.28
4 CAPO 2019-11-24 Australia-WA Deadliest Deadlift and Bench FO-R 55 Raw 148 144.8 187.4 198.4 -203.9 297.6 -319.6 496 235.98
2 CAPO 2019-08-17 Australia-WA National Championships FO-RP 55 Wraps 148 145.2 242.5 264.5 286.6 176.3 187.4 -198.4 286.6 303.1 314.1 330.7 788.1 374.28
1 CAPO 2019-06-09 Australia-WA WA State Championships FO-RP 55 Wraps 148 144.6 242.5 264.5 275.5 181.8 192.9 -198.4 297.6 319.6 -336.2 788.1 375.28
1 GPC-AUS 2018-10-20 Australia-WA TJMES Powerlifting Nationals F-M3R 54 Wraps 148 146 264.5 286.6 -308.6 154.3 176.3 187.4 286.6 308.6 330.7 804.7 380.94
DQ CAPO 2018-08-18 Australia-QLD Nationals FM-RP 54 Wraps 148 143.8 -308.6 -319.6 -319.6
1 WRPF-AUS 2018-06-09 Australia-WA Western Australian Powerlifting Championships FR-M 54 Wraps 148 147.2 286.6 308.6 319.6 176.3 187.4 198.4 297.6 319.6 336.2 854.3 402.48
2 GPC-AUS 2018-03-24 Australia-WA WA State Championships F-OR 53 Wraps 148 144.9 286.6 308.6 -330.7 176.3 -187.4 -187.4 308.6 -330.7 -330.7 793.6 377.40
2 CAPO 2017-10-07 Australia-WA Wild West Shootout 6 FO-RP 53 Wraps 148 146.6 275.5 286.6 319.6 154.3 176.3 181.8 264.5 286.6 308.6 810.2 382.71
1 GPC-AUS 2017-09-16 Australia-WA Pasta Cup F-OR 53 Wraps 148 145.1 264.5 286.6 -330.7 154.3 176.3 -192.9 286.6 308.6 330.7 793.6 377.06
2 WRPF-AUS 2017-06-10 Australia-WA Western Australian Powerlifting Championships FR-O 53 Wraps 148 144.8 264.5 286.6 308.6 132.2 154.3 176.3 286.6 308.6 -330.7 793.6 377.57
1 CAPO 2016-05-29 Australia-WA WA States FM-RP 52 Wraps 148 145.5 220.4 -242.5 253.5 -192.9 192.9 198.4 242.5 264.5 297.6 749.5 355.64
11 ProRaw 2015-11-15 Australia-VIC Seven F-OR 51 Wraps 132 127.6 253.5 -275.5 -275.5 -181.8 -181.8 181.8 264.5 286.6 -297.6 722 371.41
1 GPC-AUS 2015-09-19 Australia-WA Perth Cup F-OR 51 Wraps 148 139.7 253.5 264.5 -286.6 181.8 -192.9 -198.4 264.5 286.6 -308.6 733 356.24
1 CAPO 2015-03-08 Australia-WA Kings of the Bench FO-R 50 Raw 148 135.5 181.8 187.4 192.9 192.9 95.51
1 CAPO 2014-11-30 Australia-WA Deadliest Bench & Deadlift FO-R 50 Raw 148 144.8 198.4 -209.4 -209.4 297.6 308.6 319.6 518.1 246.47
1 CAPO 2014-10-19 Australia-WA Perth Big Bench FO-R 50 Raw 148 144.6 170.8 181.8 -198.4 181.8 86.60
1 GPC-AUS 2014-10-01 Australia-WA WA States F-OR 49 Wraps 132 129.6 209.4 231.5 253.5 176.3 -187.4 -187.4 209.4 242.5 264.5 694.4 353.70
1 CAPO 2014-05-25 Australia-WA WA States FO-R 49 Raw 148 141.7 242.5 253.5 -264.5 170.8 -181.8 187.4 242.5 264.5 286.6 297.6 727.5 350.57
1 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles F-OR 49 Wraps 132 129.6 209.4 231.5 253.5 176.3 -187.4 -187.4 209.4 242.5 264.5 694.4 353.70
DQ CAPO 2013-08-10 Australia-TAS Nationals FO-R 23 Raw 132 130 -242.5 -242.5 -242.5
2 GPC-AUS 2013-04-29 Australia-WA WA States F-OR 48 Wraps 148 136.9 209.4 220.4 -231.5 165.3 176.3 -187.4 220.4 242.5 264.5 275.5 661.4 325.51
1 GPC-AUS 2013-03-24 Australia-WA King of the Bench F-OR 48 Raw 148 145.2 165.3 -176.3 176.3 -181.8 176.3 83.75
1 CAPO 2012-05-27 Australia-WA WA States FO-R 47 Raw 148 139.3 203.9 214.9 225.9 165.3 170.8 181.8 209.4 220.4 237 644.8 313.98
1 CAPO 2002-05-05 Australia-WA WA State Titles FO-MP 37 Multi 132 132.2 209.4 159.8 242.5 611.7 307.62
1 WPC 2001-08-10 USA-TX Amateur World Powerlifting Championships F_MEM_2_AWPC Multi 198 188.5 225.9 132.2 270 628.3 260.07