Mona Espinosa (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 209.4 200.6 315.2 685.6 308.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP-USA 2021-07-10 USA-VA Virginia State Championship Open 39 Raw 220 186.3 169.7 180.7 191.8 200.6 191.8 79.83
1 USPA 2021-05-22 USA-DC Drug Tested District Championships Open 39 Raw 198 187.6 170.8 -181.8 181.8 181.8 75.45
1 RAW 2021-04-16 USA-VA Masters Nationals Submasters 35-39 39 Raw 198 192.1 181.8 181.8 74.63
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Submasters 35-39 39 Raw 198 183.8 170.8 181.8 189.6 189.6 79.42
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Open 39 Raw 198 183.8 170.8 181.8 189.6 189.6 79.42
1 RAW 2020-10-10 USA-MD Fall Micro Meet 2 Law/Fire/Military 39 Raw 198 183.8 170.8 181.8 189.6 189.6 79.42
1 USPA 2019-11-16 USA-VA Drug Tested NOVA Fall Classic Submasters 35-39 38 Raw 181 170.8 148.8 165.3 176.3 176.3 76.60
1 USPA 2019-11-16 USA-VA Drug Tested NOVA Fall Classic Open 38 Raw 181 170.8 148.8 165.3 176.3 176.3 76.60
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 181 166.2 154.3 165.3 170.8 253.5 270 286.6 457.4 201.55
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 181 166.2 154.3 165.3 170.8 170.8 75.28
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 181 166.2 154.3 165.3 170.8 253.5 270 286.6 457.4 201.55
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 181 166.2 154.3 165.3 170.8 253.5 270 286.6 457.4 201.55
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 181 166.2 154.3 165.3 170.8 170.8 75.28
1 RAW 2019-11-01 USA-VA Single Lift World Championships Submasters 35-39 38 Raw 181 166.2 253.5 270 286.6 286.6 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 181 166.2 253.5 270 286.6 286.6 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Open 38 Raw 181 166.2 253.5 270 286.6 286.6 126.27
1 RAW 2019-11-01 USA-VA Single Lift World Championships Law/Fire/Military 38 Raw 181 166.2 154.3 165.3 170.8 170.8 75.28
1 RAW 2019-09-14 USA-DC KAAOS Classic Open 37 Raw 165 164.2 159.8 159.8 70.87
1 RAW 2019-09-14 USA-DC KAAOS Classic Law/Fire/Military 37 Raw 165 164.2 159.8 159.8 70.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 181 169.3 166.4 166.4 72.63
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 181 169.3 192.9 166.4 256.8 616.2 268.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 181 169.3 192.9 166.4 256.8 616.2 268.87
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Submasters 35-39 38 Raw 181 169.3 256.8 256.8 112.07
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 181 169.3 256.8 256.8 112.07
1 USPA 2019-08-03 USA-VA America's Strongest Veteran Open 38 Raw 181 169.3 166.4 166.4 72.63
1 RAW 2019-03-16 USA-VA Potomac Open Submasters 35-39 37 Raw 181 169 171.9 171.9 75.11
1 RAW 2019-03-16 USA-VA Potomac Open Law/Fire/Military 37 Raw 181 169 209.4 171.9 303.1 684.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Law/Fire/Military 37 Raw 181 169 171.9 171.9 75.11
1 RAW 2019-03-16 USA-VA Potomac Open Open 37 Raw 181 169 209.4 171.9 303.1 684.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Submasters 35-39 37 Raw 181 169 209.4 171.9 303.1 684.5 298.98
1 RAW 2019-03-16 USA-VA Potomac Open Open 37 Raw 181 169 171.9 171.9 75.11
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 165 160.2 171.9 171.9 77.25
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 165 160.2 304.2 315.2 304.2 136.67
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 165 160.2 171.9 171.9 77.25
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 165 160.2 209.4 171.9 304.2 315.2 685.6 308.00
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Submasters 35-39 37 Raw 165 160.2 304.2 315.2 304.2 136.67
1 USPA 2019-01-13 USA-DC Drug Tested NBC4 Health & Fitness Expo Open 37 Raw 165 160.2 209.4 171.9 304.2 315.2 685.6 308.00
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 165 158.9 165.3 286.6 451.9 203.94
2 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 165 158.9 165.3 165.3 74.61
2 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 165 158.9 165.3 286.6 451.9 203.94
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 165 158.9 165.3 165.3 74.61
1 RAW 2018-10-11 USA-VA World Championships Law/Fire/Military 37 Raw 165 158.9 209.4 165.3 286.6 661.4 298.45
1 RAW 2018-10-11 USA-VA World Championships Submasters 35-39 37 Raw 165 158.9 209.4 165.3 286.6 661.4 298.45
7 RAW 2018-10-11 USA-VA World Championships Open 37 Raw 165 158.9 209.4 165.3 286.6 661.4 298.45
1 RAW 2018-06-23 USA-MD AA County Classic Open 36 Raw 181 168.2 170.8 303.1 474 207.54
1 RAW 2018-06-23 USA-MD AA County Classic Law/Fire/Military 36 Raw 181 168.2 170.8 303.1 474 207.54
1 RAW 2018-06-23 USA-MD AA County Classic Submasters 35-39 36 Raw 181 168.2 170.8 303.1 474 207.54
1 RAW 2018-03-17 USA-VA Potomac Open Submasters 35-39 36 Raw 165 160.8 159.8 159.8 71.67
1 RAW 2018-03-17 USA-VA Potomac Open Submasters 35-39 36 Raw 165 160.8 303.1 303.1 135.93
1 RAW 2017-12-02 USA-VA Christmas Classic Open 36 Raw 148 147.4 148.8 148.8 70.07
1 RAW 2017-12-02 USA-VA Christmas Classic Submasters 35-39 36 Raw 148 147.4 148.8 148.8 70.07
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 165 154.1 176.3 148.8 275.5 600.7 275.79
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 165 154.1 148.8 148.8 68.31
1 RAW 2017-08-19 USA-VA Show of Strength Submasters 35-39 35 Raw 165 154.1 275.5 275.5 126.51
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Submasters 35-39 35 Raw 148 145.8 137.8 137.8 65.30
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Law/Fire/Military 35 Raw 148 145.8 137.8 137.8 65.30
1 RAW 2017-03-18 USA-VA United States Single Lifts Open Open 35 Raw 148 145.8 137.8 137.8 65.30
3 RAW 2016-06-11 USA American Challenge Open 34 Raw 148 141.1 143.3 143.3 69.25
4 RAW 2016-06-11 USA American Challenge Open 34 Raw 148 141.1 143.3 209.4 352.7 170.45