Mona Al-Haj (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 314.1 154.3 352.7 799.1 405.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 DSF 2009-08-29 Denmark JM Bænkpres Open 29~ Single 148 137.4 143.3 143.3 70.35
3 DSF 2009-03-14 Denmark DM A Open 29~ Single 148 141.7 314.1 143.3 319.6 777.1 374.47
1 DSF 2008-12-06 Denmark DM Bænkpres Open 28~ Single 123 123.4 137.8 137.8 72.44
3 DSF 2008-11-22 Denmark TSK Cup Open 28~ Single 132 129.2 270 137.8 319.6 727.5 371.36
2 DSF 2008-10-04 Denmark JM Open 28~ Single 132 131.4 275.5 126.7 330.7 733 370.15
3 EPF 2008-09-19 Denmark Western European Cup Open 28~ Single 132 130.8 242.5 -275.5 275.5 132.2 143.3 -154.3 308.6 -341.7 -363.7 727.5 368.35
2 DSF 2008-05-24 Denmark Åbne Thy Open 28~ Single 148 143.3 176.3 154.3 259 589.7 282.34
2 DSF 2008-04-05 Denmark DM A Open 28~ Single 132 129.6 286.6 132.2 143.3 562.1 286.33
DQ DSF 2007-11-24 Denmark DM Bænkpres Open 27~ Single 132 131.1
3 DSF 2007-09-29 Denmark JM Open 27~ Single 132 130.3 297.6 148.8 352.7 799.1 405.72
2 EPF 2007-09-22 Belgium Western European Cup Open 27~ Single 132 129.4 286.6 -303.1 -308.6 143.3 148.8 -154.3 308.6 330.7 347.2 782.6 399.05
1 DSF 2007-05-19 Denmark Nordjyllands Cup Open 27~ Single 123 123.4 242.5 132.2 314.1 688.9 362.22
1 DSF 2007-04-07 Denmark DM A Open 27~ Single 123 123.2 253.5 126.7 314.1 694.4 365.56
3 DSF 2007-01-28 Denmark ER Open Bænkpres Open 27~ Single 132 130.7 143.3 143.3 72.59
3 DSF 2006-12-02 Denmark DM Bænkpres Open 26~ Single 132 131.4 148.8 148.8 75.14
1 DSF 2006-10-07 Denmark JM Open 26~ Single 132 130.7 297.6 132.2 325.1 755 382.51
1 DSF 2006-08-26 Denmark JM Bænkpres Open 26~ Single 132 131.1 137.8 137.8 69.65
1 DSF 2006-06-24 Denmark Nordland Cup Open 26~ Single 148 139.3 159.8 99.2 264.5 523.6 254.94
1 DSF 2006-05-20 Denmark Åbne Thy Open 26~ Single 148 138.6 303.1 143.3 341.7 788.1 384.87
2 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 26~ Single 148 138 154.3 154.3 75.58
2 DSF 2006-04-01 Denmark DM A Open 26~ Single 132 131.8 286.6 132.2 308.6 727.5 366.59
2 DSF 2006-02-24 Denmark ER Open Bænkpres Open 26~ Single 132 131.8 143.3 143.3 72.21
1 DSF 2005-10-01 Denmark JM Open 25~ Single 132 131.1 286.6 132.2 308.6 727.5 367.76
1 DSF 2005-08-20 Denmark JM Bænkpres Open 25~ Single 148 133.6 132.2 132.2 66.10
DQ DSF 2005-06-25 Denmark Nordland Cup Open 25~ Single 148 139.3 176.3 82.6 253.5
2 DSF 2005-06-11 Denmark DM Bænkpres Open 25~ Single 132 132 143.3 143.3 72.13
1 DSF 2005-05-14 Denmark Åbne Thy Open 25~ Single 132 131.1 286.6 148.8 286.6 722 364.98
DQ DSF 2005-04-02 Denmark DM A Open 25~ Single 132 131.8 137.8 319.6
3 DSF 2005-02-26 Denmark ER Open Bænkpres Open 25~ Single 132 128.1 132.2 132.2 67.89
1 DSF 2004-10-02 Denmark JM Open 24~ Single 132 131.8 275.5 110.2 297.6 683.4 344.37
2 DSF 2004-08-21 Denmark JM Bænkpres Open 24~ Single 132 130.5 99.2 99.2 50.31
1 DSF 2004-06-26 Denmark Nordland Cup Open 24~ Single 132 132.2 154.3 71.6 220.4 446.4 224.48
1 DSF 2004-05-22 Denmark Åbne Thy Open 24~ Single 132 132.2 132.2 99.2 242.5 474 238.34