Mirka Valo (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 225.9 474 1091.3 420.55
Single 264.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2019-11-29 Lithuania European Classic Championships Juniors 21~ Raw 185+ 218.6 352.7 374.8 391.3 209.4 220.4 225.9 440.9 462.9 -502.6 1080.2 419.54
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 21~ Raw 185+ 223 374.8 396.8 -407.8 209.4 220.4 -225.9 440.9 462.9 474 1091.3 420.55
2 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 21~ Raw 185+ 214.7 330.7 363.7 -380.3 187.4 198.4 -203.9 418.8 -457.4 -457.4 981 383.75
1 SVNL 2019-01-26 Finland Nuorten klassisen voimanoston SM Under 23 21~ Raw 185+ 216.6 330.7 352.7 374.8 187.4 203.9 210.5 407.8 429.9 451.9 1037.2 404.26
2 EPF 2018-11-24 Lithuania European Classic Powerlifting Championships Juniors 20~ Raw 185+ 212.2 330.7 358.2 369.2 187.4 192.9 198.4 407.8 446.4 -457.4 1014.1 398.56
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 20~ Raw 185+ 208.5 308.6 330.7 352.7 187.4 -198.4 -198.4 407.8 440.9 -451.9 981 388.33
1 SVNL 2018-11-03 Finland Penkkipunnerrus Under 23 20~ Single 185+ 209.1 220.4 242.5 264.5 264.5 104.60
1 SVNL 2018-04-28 Finland Klassisen voimanoston Raumanmestaruuskilpailu Under 23 20~ Raw 185+ 206.8 308.6 325.1 330.7 187.4 192.9 198.4 396.8 418.8 440.9 970 385.33
1 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 185+ 198 286.6 314.1 319.6 170.8 181.8 187.4 374.8 413.3 424.4 931.4 377.00
1 SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 185 185 286.6 303.1 308.6 165.3 176.3 -181.8 407.8 -418.8 -418.8 892.8 372.79
2 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Raw 185 185 264.5 286.6 297.6 154.3 170.8 -176.3 396.8 -424.4 -424.4 865.3 361.28
1 SVNL 2017-08-19 Finland Klassinen penkkipunnerrus Under 20 19~ Raw 185 184.9 165.3 -176.3 -176.3 165.3 69.05
1 SVNL 2017-05-20 Finland Klassinen voimanosto Under 20 19~ Raw 185 184.8 264.5 286.6 297.6 159.8 170.8 -176.3 374.8 419.9 -424.4 888.4 371.14
6 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 19~ Raw 185 183.4 242.5 -264.5 264.5 148.8 159.8 165.3 352.7 385.8 396.8 826.7 346.64
1 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 20 18~ Raw 185 174.4 231.5 248 259 143.3 154.3 159.8 352.7 369.2 380.3 799.1 343.48
1 SVNL 2016-10-15 Finland Kansalliset klassinen voimanosto Under 20 18~ Raw 185 169.6 220.4 242.5 253.5 143.3 154.3 -159.8 341.7 374.8 -392.4 782.6 341.16
1 SVNL 2016-05-21 Finland Klassinen voimanosto Under 20 18~ Raw 185 166.7 220.4 242.5 253.5 132.2 143.3 -154.3 341.7 363.7 -392.4 760.6 334.50
2 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 18~ Raw 185 165.6 -220.4 -220.4 220.4 132.2 143.3 148.8 330.7 347.2 369.2 738.5 325.94
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 17~ Raw 158 158.6 220.4 242.5 -248 132.2 137.8 -143.3 330.7 347.2 -363.7 727.5 328.65
2 SVNL 2015-09-26 Finland Klassisen voimanoston joukkue SM-finaali Open 17~ Raw 185 162.8 198.4 220.4 -237 126.7 137.8 -143.3 308.6 330.7 352.7 711 316.70
4 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 17~ Raw 158 158.5 137.8 -143.3 -143.3 137.8 62.27
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 17~ Raw 158 156.8 198.4 220.4 231.5 121.2 132.2 -137.8 319.6 -336.2 336.2 699.9 318.25
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Under 20 17~ Raw 158 157.7 187.4 209.4 220.4 121.2 132.2 -137.8 319.6 336.2 341.7 694.4 314.69
DQ EPF 2015-03-21 Czechia 1st European Women's Classic Championships Sub-Juniors 17~ Raw 158 152.7 -187.4 -187.4 -203.9 121.2 126.7 132.2 308.6 -336.2 -336.2
2 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Sub-Juniors 17~ Raw 158 154.9 187.4 203.9 -220.4 110.2 121.2 126.7 308.6 319.6 -336.2 650.3 297.61
2 SVNL 2014-11-01 Finland Klassinen voimanosto Under 17 16~ Raw 158 152.8 187.4 -198.4 -203.9 110.2 121.2 -126.7 297.6 319.6 332.9 641.5 295.92
1 SVNL 2014-06-14 Finland Markkinanostot voimanosto Open 16~ Raw 158 146.8 176.3 -187.4 -192.9 99.2 110.2 -121.2 286.6 308.6 314.1 600.7 283.53
1 SVNL 2014-05-31 Finland Kansallinen voimanostokilpailu Under 17 16~ Raw 158 147 176.3 187.4 198.4 99.2 104.7 115.7 286.6 297.6 308.6 622.8 293.68
1 SVNL 2014-04-05 Finland Klassinen voimanosto Open 16~ Raw 158 148.8 154.3 165.3 176.3 88.1 93.7 99.2 264.5 286.6 292.1 567.7 265.84
2 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 17 16~ Raw 138 138.8 143.3 154.3 -170.8 88.1 93.7 -99.2 253.5 275.5 282.2 530.2 258.76
1 SVNL 2014-01-18 Finland Klassinen voimanostokilpailu Open 16~ Raw 138 138.4 110.2 132.2 154.3 77.1 88.1 -99.2 242.5 271.1 -275.5 513.6 251.08