Mikko Tiensuu (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 479.5 402.3 534.6 1410.9 386.01
Single 633.8 573.2 633.8 1796.7 502.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 42~ Single 264 253.3 440.9 529.1 545.6 485 534.6 -545.6 485 518.1 -529.1 1598.3 422.62
2 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 41~ Single 231 231.1 496 529.1 -556.6 496 556.6 -573.2 496 518.1 529.1 1614.9 442.07
1 SVNL 2020-01-18 Finland Varustepenkkipunnerrus Over 40 41~ Single 231 231.2 551.1 -567.7 -567.7 551.1 150.83
1 SVNL 2019-12-14 Finland Varustevoimanosto Over 40 40~ Single 231 229.7 462.9 496 529.1 496 -551.1 551.1 462.9 507 -529.1 1587.3 435.58
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 40~ Single 231 231.1 485 518.1 -540.1 518.1 141.81
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 40~ Single 231 230.3 485 490.5 496 496 135.98
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 40~ Single 231 230.4 496 -540.1 -540.1 496 135.94
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 40~ Single 231 230.1 496 518.1 485 -545.6 545.6 440.9 501.5 -512.5 1565.2 429.19
1 SVNL 2019-01-19 Finland Jäsentenvälinen varustevoimanosto Over 40 40~ Single 231 230.9 507 534.6 -551.1 485 -529.1 529.1 507 545.6 -556.6 1609.3 440.68
DQ SVNL 2019-01-19 Finland Kansallinen varustepenkkipunnerrus Over 40 40~ Single 231 230.9 -545.6 -573.2 -573.2
1 SVNL 2019-01-05 Finland Varustevoimanosto Pornainen Open 40~ Single 231 231.3 485 507 529.1 518.1 551.1 562.1 440.9 518.1 540.1 1631.4 446.39
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Over 40 39~ Raw 231 231 330.7 352.7 264.5 308.6 440.9 485 1146.4 313.85
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 39~ Single 231 231 523.6 -551.1 -551.1 523.6 143.36
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 39~ Single 231 230.6 496 512.5 518.1 518.1 141.94
1 SVNL 2018-10-26 Finland Jäsentenvälinen varustepenkkipunnerrus Open 39~ Single 264 240.7 485 518.1 529.1 529.1 142.54
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 38~ Single 231 230.8 523.6 540.1 -562.1 540.1 147.92
1 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Open 38~ Single 264 241.8 518.1 551.1 -589.7 551.1 148.22
1 SVNL 2016-12-26 Finland Kansallinen penkkipunnerrus Open 37~ Single 264 239.1 485 529.1 551.1 551.1 148.87
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 37~ Single 231 229.2 496 540.1 573.2 573.2 157.43
1 SVNL 2016-01-09 Finland Jussin Muistopenkkarit Open 37~ Single 231 223.5 474 496 523.6 523.6 145.32
DQ SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 36~ Single 231 227.7 -562.1 -562.1 -562.1
1 SVNL 2014-12-13 Finland Kansallinen penkkipunnerruskilpailu Open 35~ Single 231 226.2 507 529.1 551.1 551.1 152.21
12 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 35~ Raw 231 231.4 440.9 462.9 479.5 374.8 -396.8 396.8 507 -534.6 534.6 1410.9 386.01
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 35~ Single 231 230.7 518.1 523.6 545.6 545.6 149.47
1 SVNL 2014-01-11 Finland Kansallinen voimanostokilpailu Open 35~ Single 231 230.3 143.3 507 -551.1 551.1 143.3 837.7 229.62
5 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 34~ Raw 231 229.8 380.3 402.3 -418.8 402.3 110.39
4 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 34~ Single 231 229.5 -551.1 551.1 -567.7 551.1 151.30
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 33~ Single 231 228.3 545.6 556.6 567.7 567.7 156.18
4 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 33~ Single 231 226.3 -540.1 540.1 556.6 556.6 153.70
2 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 32~ Single 264 235.7 507 529.1 -562.1 529.1 143.69
4 SVNL 2011-11-19 Finland Voimanoston joukkue SM-finaali Open 32~ Single 231 230.6 529.1 -562.1 573.2 496 529.1 540.1 551.1 573.2 -584.2 1686.5 462.08
5 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Raw 231 224.5 363.7 374.8 -380.3 374.8 103.82
2 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 32~ Single 231 229.7 518.1 545.6 -562.1 545.6 149.73
6 SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 32~ Single 231 224.9 551.1 573.2 -584.2 485 507 -518.1 551.1 573.2 -595.2 1653.4 457.66
3 NordicPF 2010-08-29 Norway Nordic Bench Press Championships Open 31~ Single 220 220 496 534.6 -556.6 534.6 149.39
4 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 31~ Single 220 218.7 551.1 584.2 -606.2 485 507 518.1 -573.2 573.2 633.8 1736.1 486.42
DQ SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 31~ Single 220 217.9 -529.1 -529.1 -534.6
DQ SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 31~ Single 220 219.3 562.1
1 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 30~ Single 242 233 529.1 -562.1 562.1 562.1 153.38
4 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 30~ Single 242 233 562.1 -606.2 -606.2 529.1 551.1 -562.1 562.1 595.2 -606.2 1708.5 466.16
2 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 220 218.1 507 518.1 -540.1 518.1 145.31
DQ SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 30~ Single 220 219.9
2 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 29~ Single 220 220.4 485 -534.6 -545.6 485 135.41
5 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 29~ Single 220 219.9 551.1 573.2 -595.2 440.9 -529.1 -529.1 551.1 573.2 -606.2 1587.3 443.65
DQ SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 29~ Single 220 220.2 -545.6 -545.6 -545.6
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 29~ Single 220 219.5 633.8 551.1 611.7 1796.7 502.52
DQ SVNL 2006-10-22 Finland Penkkipunnerruksen joukkue SM-finaali Open 27~ Single 220 219.8
DQ EPF 2006-08-10 France European Bench Press Championships Open 27~ Single 220 219.3 -529.1 -529.1 -551.1
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 27~ Single 220 218.1 545.6 545.6 153.04
1 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 26~ Single 220 220.3 540.1 551.1 -562.1 551.1 153.91
6 EPF 2005-09-22 Hungary European Bench Press Championships Open 26~ Single 220 218.8 -507 507 534.6 534.6 149.75
2 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 26~ Single 220 217.6 518.1 518.1 145.48
5 SVNL 2005-02-27 Finland Naisten voimanoston SM -kisat Open 26~ Single 220 218.7 617.3 496 584.2 1697.5 475.61
DQ IPF 2005-01-12 Sweden World Open Bench Press Championships Open 26~ Single 220 218.7 -562.1 -562.1 -562.1
6 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 25~ Single 220 219.8 474 474 132.51
2 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 22~ Single 220 220.4 407.8 407.8 113.87
4 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 20~ Single 220 220.4 418.8 418.8 116.95
DQ SVNL 1998-02-07 Finland Nuorten 20 v. voimanoston SM -kisat Open 19~ Single 198 198.4 474
2 SVNL 1997-10-18 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 18~ Single 198 198.4 474 396.8 496 1366.8 400.89
2 SVNL 1995-01-21 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Single 181 181.8 352.7 303.1 418.8 1074.7 330.23
2 SVNL 1994-01-22 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 15~ Single 148 148.8 286.6 231.5 374.8 892.8 312.15
8 SVNL 1993-01-16 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 14~ Single 148 148.8 264.5 203.9 319.6 788.1 275.54