Mikko Rusanen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 380.3 275.5 451.9 1085.7 333.05
Single 501.5 308.6 507 1306.2 400.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 50 51~ Raw 183 181.2 231.5 242.5 253.5 253.5 78.06
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 50 51~ Single 183 182.5 440.9 462.9 -485 286.6 -297.6 -297.6 440.9 462.9 485 1234.6 378.59
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 50~ Single 183 181.2 281.1 -292.1 -292.1 281.1 86.53
6 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 50~ Raw 183 182.2 330.7 352.7 -380.3 231.5 242.5 253.5 407.8 429.9 -451.9 1036.1 317.98
1 SVNL 2018-07-21 Finland Kansallinen klassinen voimanostokisa Over 50 50~ Raw 183 182.4 341.7 363.7 374.8 253.5 264.5 402.3 446.4 -462.9 1085.7 333.05
16 SVNL 2018-07-07 Finland Rantapenkkarit Over 50 50~ Single 183 182.2 259 270 -281 270 82.90
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 50~ Single 183 182.2 -451.9 -451.9 451.9 297.6 308.6 -319.6 451.9 474 501.5 1262.1 387.33
1 SVNL 2017-12-16 Finland Kansallinen varustevoimanosto Open 49~ Single 183 182 440.9 474 501.5 286.6 297.6 308.6 440.9 479.5 -501.5 1289.7 396.14
2 SVNL 2017-11-04 Finland Kansallinen klassinen penkkipunnerruskisa Open 49~ Raw 183 182.6 259 275.5 -281 275.5 84.47
1 SVNL 2017-05-20 Finland Kansallinen klassinen voimanosto Over 50 49~ Raw 183 182.5 352.7 380.3 -385.8 242.5 -259 -259 407.8 429.9 446.4 1069.2 327.86
2 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 49~ Single 183 182.8 286.6 -314.1 -314.1 286.6 87.79
2 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 49~ Single 183 181.7 462.9 479.5 496 297.6 308.6 -314.1 462.9 490.5 -512.5 1295.2 398.13
2 SVNL 2016-10-01 Finland Ruskanostot -Kansallinen Varustevoimanosto Open 48~ Single 183 182.2 440.9 462.9 479.5 281.1 292.1 303.1 440.9 474 496 1278.6 392.48
2 SVNL 2016-09-17 Finland Syyskuun Power-Cup klassinen voimanosto Over 40 48~ Raw 183 182.1 352.7 374.8 253.5 -264.5 -264.5 418.8 440.9 -462.9 1069.2 328.31
6 SVNL 2016-04-23 Finland Kansallinen klassinen voimanostokilpailu Open 48~ Raw 183 181.1 341.7 363.7 -374.7 253.5 264.5 -270 418.8 451.9 -473.9 1080.2 332.72
5 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Single 183 182.9 462.9 -485 -485 292.1 303.1 -308.6 462.9 496 -512.5 1262.1 386.54
2 SVNL 2015-12-05 Finland Pikkujoulupenkkarit Open 47~ Single 183 181.7 286.6 -297.6 297.6 297.6 91.48
3 SVNL 2015-09-12 Finland Syyskuun Power Cup Open 47~ Single 183 181.7 330.7 352.7 -363.7 242.5 -253.5 -253.5 -440.9 440.9 -462.9 1036.1 318.48
4 SVNL 2015-07-04 Finland X Rantapenkkarit Over 40 47~ Raw 183 180.6 237 248 -259 248 76.50
3 SVNL 2015-05-16 Finland Kansallinen klassinen voimanostokilpailu Open 47~ Raw 183 181.3 319.6 341.7 352.7 242.5 -264.5 -264.5 418.8 440.9 -462.9 1036.1 318.92
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Single 183 181.5 451.9 474 485 286.6 -297.6 -297.6 462.9 485 507 1278.6 393.29
5 SVNL 2014-11-29 Finland Pikkujoulupenkkarit klassinen Open 46~ Raw 183 181.7 237 253.5 264.5 264.5 81.32
3 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 46~ Single 183 181.7 451.9 474 -496 286.6 297.6 -308.6 462.9 501.5 -518 1273.1 391.41
4 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 45~ Single 183 182.6 462.9 485 496 297.6 308.6 -319.6 462.9 485 501.5 1306.2 400.40
3 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 40 42~ Single 181 180.7 418.8 451.9 -473.9 286.6 -303.1 -303.1 440.9 462.9 -501.5 1201.5 370.46
6 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 41~ Single 181 180.7 -418.8 418.8 -440.9 -264.5 264.5 292.1 462.9 479.5 -490.5 1190.5 367.06