Mike Koufos (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 404.5 225.9 457.4 1080.2 318.89
Single 501.5 314.1 518.1 1322.7 391.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-11-09 USA-CA Sonoma County Open Masters 55-59 59 Raw 198 195.3 292.1 314.1 330.7 181.8 192.9 203.9 385.8 418.8 440.9 975.5 288.41
1 USPA 2019-05-25 USA-CA Sierra Nevada Classic Masters 55-59 59 Raw 198 197.5 319.6 198.4 424.4 942.4 277.04
1 USPA 2015-12-12 USA-CA NORCAL Championships Masters 55-59 55 Raw 198 196.6 374.8 209.4 429.9 1014.1 298.78
1 USPA 2015-02-21 USA-CA Pacific Coast Open Masters 50-54 54 Raw 198 196.6 404.5 214.9 424.4 1043.9 307.59
7 USPA 2015-02-21 USA-CA Pacific Coast Open Open 54 Raw 198 196.6 404.5 214.9 424.4 1043.9 307.59
1 USPA 2014-07-18 USA-CA National Powerlifting Championships Masters 50-54 54 Raw 198 195.9 396.8 225.9 457.4 1080.2 318.89
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 53 Raw 198 196.8 385.8 220.4 451.9 1058.2 311.65
9 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 53 Raw 198 196.8 385.8 220.4 451.9 1058.2 311.65
1 USPA 2013-09-21 USA-CA Sierra Nevada Open Masters 50-54 53 Raw 198 197 374.8 214.9 440.9 1030.6 303.38
2 USPA 2013-07-12 USA-NV National PL BP DL Championship Masters 50-54 53 Raw 198 194.8 363.7 214.9 429.9 1008.6 298.61
8 USPA 2013-07-12 USA-NV National PL BP DL Championship Open 53 Raw 198 194.8 363.7 214.9 429.9 1008.6 298.61
1 USPA 2013-02-09 USA-CA West Coast Open Masters 50-54 52 Raw 198 196 358.2 225.9 418.8 1003.1 296.05
4 USPA 2013-02-09 USA-CA West Coast Open Open 52 Raw 198 196 358.2 225.9 418.8 1003.1 296.05
2 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 52 Single 198 194.4 462.9 286.6 440.9 1190.5 352.83
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 52 Single 198 194.4 462.9 286.6 440.9 1190.5 352.83
3 USPA 2012-06-29 USA-CA National PL BP DL Championship Masters 50-54 52 Single 198 192.5 457.4 286.6 424.4 1168.4 348.07
1 USAPL 2011-02-19 USA-CA California State PL & BP Championships M-M2 50 Single 198 191.3 407.8 -424.3 440.9 259 270 281.1 440.9 462.9 485 1207 360.69
5 WPF 2009-11-13 USA World Championships Masters 45-49 49 Single 198 194.9 440.9 479.5 501.5 270 286.6 303.1 457.4 485 518.1 1322.7 391.52
3 USPF 2009-07-03 USA-CA Nationals Masters 45-49 49 Single 198 195.2 490.5 286.6 507 1284.2 379.75
2 USPF 2008-12-13 USA-CA North California Championship Open 48 Single 198 197 457.4 292.1 507 1256.6 369.89
1 USPF 2008-05-17 USA-CA San Jose Open Masters 40-49 48 Single 198 193.8 474 297.6 501.5 1273.1 377.93
3 USAPL 2006-08-26 USA-CA California State Championships M-M1b 46 Single 198 194.4 429.9 462.9 485 270 292.1 -303.1 457.4 485 -507 1262.1 374.06
1 USPF 2005-06-18 USA-CA National Powerlifting Championship Masters 45-49 45 Single 198 198.2 451.9 314.1 507 1273.1 373.58
7 USAPL 2005-05-20 USA-CA Masters Nationals M-M1b 45 Single 198 198.4 479.5 303.1 518.1 1300.7 381.49
3 USPF 2004-11-21 USA-CA Central California BP DL PL Championship Masters 40-44 44 Single 198 195 407 264.5 462.7 1134.2 335.63
4 USAPL 2001-12-01 USA-CA NorCal Winter Classic M-O 41 Single 220 220.4 429.9 264.5 496 1190.5 332.38