Mia Tovgaard (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 198.4 132.2 286.6 611.7 367.17
Single 352.7 192.9 325.1 854.3 509.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2024-05-01 Luxembourg European Equipped Masters Powerlifting Championships Masters 1 44~ Single 103 101.3 319.6 -330.7 -330.7 132.2 137.8 -143.3 286.6 -308.6 308.6 766.1 462.92
1 DSF 2023-08-19 Denmark JM Styrkeløft Masters 1 43~ Single 103 102.1 308.6 330.7 -341.7 121.2 -126.7 -126.7 286.6 303.1 -314.1 755 453.68
1 DSF 2023-05-20 Denmark Aask Open Udstyr Open 43~ Single 103 103.3 308.6 330.7 -341.7 66.1 77.1 -82.6 286.6 -308.6 -308.6 694.4 413.81
2 DSF 2022-03-05 Denmark DM Styrkeløft Open 42~ Single 103 103.3 264.5 286.6 -297.6 -154.3 154.3 -159.8 264.5 286.6 727.5 433.51
1 DSF 2020-03-07 Denmark DM Styrkeløft Open 40~ Single 103 101.7 308.6 -330.7 330.7 148.8 154.3 -159.8 286.6 303.1 308.6 793.6 478.25
1 DSF 2019-05-18 Denmark Aask Open Udstyr Open 39~ Single 103 102.9 -330.7 352.7 -358.2 176.3 181.8 -188.5 308.6 -325.1 -325.1 843.2 503.67
DQ DSF 2019-03-02 Denmark DM Styrkeløft Open 39~ Single 103 100.4 -341.7 -341.7 341.7 -181.8 -181.8 -181.8
1 DSF 2018-08-25 Denmark JM Styrkeløft Open 38~ Single 103 103.2 -330.7 -341.7 341.7 181.8 -187.4 187.4 308.6 319.6 325.1 854.3 509.29
1 DSF 2018-05-19 Denmark AaSK Open Udstyr Open 38~ Single 103 102.7 -330.7 -330.7 341.7 181.8 187.4 -192.9 308.6 -325.1 -325.1 837.7 501.34
1 DSF 2017-09-02 Denmark JM Styrkeløft Open 37~ Single 103 102.4 330.7 341.7 347.2 170.8 -181.8 181.8 297.6 314.1 -325.1 843.2 505.69
DQ DSF 2017-05-20 Denmark AaSK Open Udstyr Open 37~ Single 103 103.3 319.6 330.7 341.7 -181.8 -181.8 -181.8 -308.6 -319.6 -319.6
1 DSF 2016-05-21 Denmark AaSK Open Udstyr Open 36~ Single 103 103.1 319.6 -330.7 336.2 -181.8 181.8 187.4 314.1 -325.1 -325.1 837.7 499.59
DQ DSF 2016-03-05 Denmark DM Senior Sub-Junior Junior Masters Open 36~ Single 103 102.3 -325.1 -325.1 -325.1
1 DSF 2015-11-21 Denmark TSK Cup Udstyr Open 35~ Single 103 101.4 -325.1 325.1 -336.2 176.3 181.8 187.4 308.6 319.6 -325.1 832.2 502.72
1 DSF 2015-10-10 Denmark JM Open 35~ Single 103 101.7 319.6 330.7 -336.2 -181.8 -181.8 181.8 308.6 -319.6 -319.6 821.2 494.85
1 DSF 2015-05-15 Denmark AaSK Open Udstyr Open 35~ Single 103 101.6 -308.6 319.6 330.7 176.3 181.8 -187.4 297.6 -319.6 319.6 832.2 501.90
1 DSF 2015-03-07 Denmark DM-A Open 35~ Single 103 103 308.6 319.6 325.1 176.3 181.8 -187.4 297.6 314.1 319.6 826.7 493.41
1 DSF 2014-11-22 Denmark TSK Cup Udstyr Open 34~ Single 103 102.9 308.6 181.8 308.6 799.1 477.57
DQ DSF 2014-10-11 Denmark JM Open 34~ Single 103 101.6 319.6
1 DSF 2014-09-20 Denmark DM Bænkpres Klassisk Open 34~ Raw 103 102.9 132.2 132.2 79.01
1 DSF 2014-08-16 Denmark JM Bænkpres Open 34~ Single 103 102.9 192.9 192.9 115.22
4 IPF 2014-05-20 Denmark World Bench Press Championships Open 34~ Single 103 102.9 170.8 181.8 -192.9 181.8 108.64
1 DSF 2014-04-05 Denmark DM Klassisk Open 34~ Raw 103 102.3 198.4 126.7 286.6 611.7 367.17
DQ DSF 2014-03-08 Denmark DM-A Open 34~ Single 103 102.5 170.8 297.6
1 DSF 2013-11-23 Denmark TSK Cup Open 33~ Single 103 103.6 314.1 165.3 308.6 788.1 468.53
DQ DSF 2013-10-05 Denmark JM Open 33~ Single 103 100.7
1 DSF 2013-08-17 Denmark JM Bænkpres Open 33~ Single 103 103.5 170.8 170.8 101.65
1 DSF 2013-05-18 Denmark AaSK Open Open 33~ Single 103 102.3 308.6 159.8 299.8 768.3 461.11
1 DSF 2012-10-06 Denmark JM Open 32~ Single 103 101.8 275.5 159.8 275.5 711 428.08
2 DSF 2012-05-19 Denmark AaSK Open Open 32~ Single 114 104.5 264.5 159.8 264.5 688.9 407.00
1 DSF 2012-03-10 Denmark DM A Open 32~ Single 103 101.8 253.5 137.8 286.6 677.9 408.17
2 DSF 2011-10-08 Denmark JM Open 31~ Single 125 120.1 220.4 115.7 264.5 600.7 321.64
1 DSF 2011-05-14 Denmark Åbne Thy Open 31~ Single 103 102.3 264.5 148.8 292.1 705.4 423.40
1 DSF 2011-03-12 Denmark DM A Open 31~ Single 103 101.4 281.1 143.3 297.6 722 436.13
1 DSF 2010-10-09 Denmark JM Open 30~ Single 105 100.9 198.4 110.2 286.6 595.2 360.74
DQ DSF 2007-04-07 Denmark DM A Open 27~ Single 105 104.5
1 DSF 2004-10-02 Denmark JM Open 24~ Single 105 104.5 237 115.7 275.5 628.3 371.18