Melanie Lihou (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 313 159.8 359.3 822.3 320.78
Wraps 319.6 832.2 318.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2022-05-07 Australia-QLD Queensland State Championships FM2-RP 48 Wraps 242 226.2 303.1 319.6 -330.7 -143.3 148.8 159.8 308.6 330.7 352.7 -363.7 832.2 318.99
1 PA 2020-12-19 Australia-QLD Iron Underground End of Year Challenge Open 46 Raw 220 215.6 286.6 297.6 -308.6 138.9 147.7 -152.1 302 321.8 332.9 778.2 303.89
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 45-49 46 Raw 220+ 221.2 275.5 286.6 299.8 132.2 141.1 -152.1 297.6 319.6 -330.7 760.6 294.01
2 PA 2020-09-26 Australia Australian Powerlifting Championships Open 46 Raw 220+ 221.2 275.5 286.6 299.8 132.2 141.1 -152.1 297.6 319.6 -330.7 760.6 294.01
1 PA 2019-09-21 Australia-QLD BNB Blast VII Open 45 Raw 220 216.1 286.6 299.8 313 138.9 143.3 149.9 326.2 346.1 359.3 822.3 320.78
1 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 45-49 45 Raw 220 212.9 275.5 286.6 -293.2 132.2 138.9 -145.5 313 335.1 -346.1 760.6 298.48
2 PA 2019-03-09 Australia-QLD SSG Open Open 44~ Raw 220 216.8 268.9 282.2 293.2 -143.3 143.3 -147.7 319.6 335.1 -352.7 771.6 300.63
4 PA 2018-08-03 Australia-VIC Australian Junior/Masters Championships Open 44 Raw 185+ 228.9 286.6 303.1 308.6 132.2 -137.8 137.8 297.6 325.1 347.2 793.6 302.84
1 PA 2018-05-05 Australia-QLD North Queensland Games Open 43~ Raw 185+ 228.9 275.5 292.1 297.6 132.2 143.3 -148.8 292.1 308.6 330.7 771.6 294.43