Markus Graatrud (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 435.4 529.1 1455 402.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-12-14 Norway Åpent stevne Open Raw 231 219.2 474 -507 507 418.8 -440.9 507 -534.6 -534.6 1433 401.03
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Open Raw 231 217.7 407.8 -440.9 -440.9 407.8 114.50
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Raw 231 219.1 407.8 435.4 -440.9 435.4 121.88
1 NSF 2019-06-15 Norway Åpent stevne Open Raw 231 225 457.4 485 496 407.8 429.9 -440.9 490.5 518.1 529.1 1455 402.69
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Raw 231 220.9 396.8 418.8 424.4 424.4 118.37
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Open Raw 231 217.9 435.4 457.4 468.4 385.8 407.8 418.8 457.4 485 507 1394.4 391.28
13 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open Raw 205 201.2 407.8 440.9 446.4 374.8 -402.3 407.8 440.9 -462.9 1262.1 367.54
1 NSF 2018-09-08 Norway Klubbmesterskap Open Raw 205 203 374.8 396.8 418.8 -352.7 374.8 391.3 363.7 385.8 407.8 1218 353.19
1 NSF 2018-06-16 Norway Åpent stevne Open Raw 205 202.3 374.8 407.8 429.9 330.7 352.7 363.7 374.8 413.3 -440.9 1207 350.55