Marko Helynen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 325.1 529.1 1306.2 410.54
Wraps 507 1361.3 422.41
Single 462.9 308.6 451.9 1223.5 398.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-04-13 Finland Klassinen voimanosto Open 47~ Raw 183 174.9 418.8 451.9 474 286.6 303.1 314.1 462.9 496 518.1 1306.2 410.54
1 SVNL 2019-01-12 Finland Klassinen voimanosto Over 40 47~ Raw 163 163 418.8 429.9 -440.9 275.5 286.6 440.9 462.9 485 1201.5 394.56
2 FPO 2018-05-05 Finland Paimio Power Weekend Masters 47 Wraps 181 178.8 451.9 485 507 297.6 314.1 325.1 462.9 496 529.1 1361.3 422.41
3 FPO 2018-05-05 Finland Paimio Power Weekend Open 47 Wraps 181 178.8 451.9 485 507 297.6 314.1 325.1 462.9 496 529.1 1361.3 422.41
3 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 44~ Raw 163 162.7 418.8 440.9 -462.9 286.6 303.1 308.6 440.9 474 496 1245.6 409.58
1 SVNL 2015-04-11 Finland Klassinen voimanosto Over 40 43~ Raw 163 162.7 396.8 418.8 446.4 286.6 303.1 314.1 440.9 485 -501.5 1245.6 409.58
2 SVNL 2014-11-01 Finland Klassinen voimanosto Over 40 43 Raw 163 162.6 396.8 424.4 440.9 286.6 303.1 308.6 418.8 462.9 485 1234.6 406.03
2 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 42~ Raw 163 163 374.8 396.8 419.9 264.5 292.1 308.6 418.8 462.9 479.5 1208.1 396.70
1 GPA 2013-12-05 Finland World Championships Masters 40-44 42 Wraps 165 164 396.8 429.9 451.9 286.6 303.1 308.6 418.8 451.9 468.4 479.5 1229 402.03
2 GPA 2013-12-05 Finland World Championships Open 42 Wraps 165 164 396.8 429.9 451.9 286.6 303.1 308.6 418.8 451.9 468.4 479.5 1229 402.03
4 SVNL 1991-10-19 Finland Nuorten 20 v. voimanoston SM-kisat Open 20 Single 165 165.3 462.9 308.6 451.9 1223.5 398.17
3 SVNL 1988-10-23 Finland Nuorten 20 v. voimanoston SM-kisat Open 17 Single 148 148.8 413.3 264.5 385.8 1063.7 371.89