Marit Gråbak (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 198.4 352.7 843.2 320.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 185+ 229.6 264.5 281.1 -286.6 176.3 -187.4 -187.4 308.6 325.1 -341.7 782.6 298.32
G NSF 2023-01-07 Norway Åpent stevne Masters 40-49 Raw 185+ 232.1 270 281.1 292.1 176.3 187.4 -192.9 314.1 330.7 -347.2 810.2 307.59
1 NSF 2022-12-10 Norway Klubbstevne Open Raw 185+ 230.1 264.5 275.5 286.6 176.3 187.4 -192.9 308.6 330.7 -341.7 804.7 306.45
4 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 185+ 231.8 275.5 281.1 286.6 -192.9 192.9 -198.4 330.7 352.7 832.2 316.12
1 NSF 2021-09-18 Norway Klubbstevne Open Raw 185+ 231.2 292.1 -303.1 -303.1 181.8 192.9 198.4 319.6 352.7 -374.8 843.2 320.58
1 NSF 2020-12-12 Norway Klubbstevne Open Raw 185+ 224.4 286.6 297.6 308.6 176.3 -187.4 187.4 330.7 -352.7 -352.7 826.7 317.82
1 NSF 2020-03-07 Norway Åpent Stevne Open Raw 185+ 217.5 259 275.5 286.6 154.3 165.3 176.3 297.6 -341.7 -352.7 760.6 295.98
1 NSF 2019-12-14 Norway Klubbstevne Open Raw 185+ 214.9 264.5 286.6 165.3 170.8 -176.3 308.6 -352.7 -358.2 766.1 299.52
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 185+ 215.4 159.8 170.8 -176.3 170.8 66.74
1 NSF 2019-10-05 Norway RM styrkeløft utstyrsfritt region midt Open Raw 185+ 214.3 264.5 286.6 -297.6 165.3 -176.3 -176.3 330.7 341.7 -352.7 793.6 310.68
1 NSF 2019-08-24 Norway Klubbstevne Open Raw 185+ 220 264.5 281.1 -286.6 159.8 170.8 330.7 347.2 -363.7 799.1 309.58
1 NSF 2018-09-29 Norway Åpent stevne Open Raw 185+ 206.3 159.8 -170.8 -170.8 159.8 63.55
1 NSF 2018-08-25 Norway Klubbstevne Open Raw 185+ 202.8 264.5 275.5 -281.1 154.3 165.3 -170.8 308.6 330.7 -352.7 771.6 309.06
2 NSF 2018-05-19 Norway Regionmesterskap utstyrsfritt Midt-Norge Open Raw 185+ 203.1 242.5 253.5 264.5 132.2 143.3 -154.3 297.6 319.6 -330.7 727.5 291.22
1 NSF 2017-12-02 Norway Åpent stevne Open Raw 185+ 207.5 231.5 237 -253.5 132.2 143.3 -148.8 308.6 -325.1 325.1 705.4 279.80
2 NSF 2017-09-02 Norway RM Styrkeløft utstyrsfritt Region Midt Open Raw 185+ 211.6 231.5 242.5 -253.5 121.2 137.8 -148.8 297.6 -330.7 330.7 711 279.73
2 NSF 2017-06-17 Norway Klubbstevne Open Raw 185+ 203.9 220.4 -237 -237 110.2 132.2 -143.3 264.5 297.6 319.6 672.4 268.69
1 NSF 2017-05-06 Norway Klubbstevne benk og styrkeløft Open Raw 185+ 206.1 225.9 237 248 126.7 -143.3 143.3 286.6 319.6 -336.2 711 282.81
1 NSF 2017-02-18 Norway Klubbstevne benk og styrkeløft Open Raw 185+ 208 198.4 220.4 231.5 -115.7 132.2 -137.8 275.5 297.6 319.6 683.4 270.82
2 NSF 2016-12-10 Norway Åpent stevne Open Raw 185+ 210.3 198.4 214.9 -231.5 110.2 126.7 -137.8 264.5 286.6 303.1 644.8 254.36