Maris Sternberg (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 523.6 270 468.4 1262.1 493.06
Multi 474 225.9 424.4 1074.7 424.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APF 2009-03-14 USA-IL Illinois State Meet F_OEM_APF 60 Multi 198+ 209.4 275.5 303.1 -314.1 137.8 154.3 -181.8 214.9 -231.5 -231.5 672.4 265.69
1 APF 2009-03-14 USA-IL Illinois State Meet F_MEM_5_APF 60 Multi 198+ 209.4 275.5 303.1 -314.1 137.8 154.3 -181.8 214.9 -231.5 -231.5 672.4 265.69
1 WPC 2004-11-11 USA-CA World Championships F_MEM_4_WPC Multi 198+ 474 187.4 402.3 1063.7
1 APF 2004-05-07 USA-NE Masters Teen & Junior Nationals F_MEM_4_APF 55 Multi 198+ 213.8 -402.3 402.3 446.4 181.8 -203.9 -203.9 385.8 402.3 -413.3 1030.6 403.79
1 WPC 2003-11-26 Canada World Championships F_MEM_4_WPC Multi 198+ 209.8 424.4 225.9 424.4 1074.7 424.30
1 APF 2003-05-09 USA-FL Master Teen Junior Submaster Nationals F_MEM_3_APF 54 Multi 198+ 209.4 314.1 -380.3 137.8 187.4 203.9 154.3 203.9 253.5 771.6 304.89
1 WPC 2000-11-19 USA-NV World Championships M 50-54 Multi 198 198.4 352.7 170.8 363.7 887.3 358.84
1 APF 2000-05-20 USA-IL National Master/Submaster/Junior/Teenage PL/BP F_MEM_3_APF Multi 198 198.4 308.6 165.3 165.3 330.7 804.7 325.41
1 WPC 1998-11-02 Austria World Championships M3 Multi 198+ 202.1 -203.9 -203.9 203.9 -132.2 -132.2 132.2 -225.9 -225.9 225.9 562.1 225.49
1 APF 1998-10-24 USA-MI Wolverine Open Masters 50-54 Multi 198+ 225 135 250 610
1 APF 1998-05-02 USA-FL Nationals Masters 45-49 Multi 198 198.4 220.4 126.7 220.4 567.7 229.57
DQ WPC 1997-11-06 England World Championships Masters 45-49 Multi 181 181.8
1 WPC 1996-11-07 South Africa World Championships M2 Multi 198 198.4 319.6 148.8 303.1 771.6 312.03
1 APF 1996-06-28 USA-FL Teen/Junior/Master Nationals Masters 45-49 Multi 181 181.8 314.1 159.8 264.5 738.5 310.92
2 WPC 1995-10-26 USA-OH World Championships M2 Multi 198+ 231.5 270 -303.1 137.8 148.8 154.3 231.5 253.5 -281.1 677.9
1 APF 1995-06-03 USA-IL Masters & Teen Nationals Masters 45-49 Multi 198+ 225.9 137.8 225.9 589.7
1 WPC 1994-11-03 USA-OH World Championships O Multi 198+ 363.7 170.8 347.2 881.8
1 APF 1994-07-01 USA-IL Senior Nationals Open Multi 198 198.4 -248 248 -275.5 137.8 -165.3 248 633.8 256.31
1 WPC 1993-10-21 France World Championships O 44~ Multi 198+ 137.8 137.8 143.3 418.8
1 WPC 1993-10-21 France World Championships M1 44~ Multi 198+ 303.1 159.8 264.5 727.5
1 APF 1993-08-07 USA-VA Senior Nationals Open Multi 198+ 275.5 -303.1 303.1 137.8 154.3 -159.8 275.5 -396.8 733
1 APF 1993-06-05 USA-NY Masters & Teen Nationals Masters 40-44 Single 198+ 305 170 275 750
1 WPC 1992-11-05 England World Championships O Single 198+ 308.6 137.8 308.6 755
1 APF 1992-07-25 USA-PA Senior Nationals Open Single 198 198.4 314.1 347.2 154.3 -159.8 -159.8 308.6 810.2 327.63
1 APF 1992-06-06 USA-OH Masters Teen Juniors Nationals Masters 40-44 Single 198 198.4 350 175 350 875 353.84
1 WPC 1991-11-21 USA-NV Worlds M3 Single 198+ 132.2 132.2 132.2 396.8
1 WPC 1991-11-21 USA-NV Worlds O Single 198 198.4 352.7 413.3 440.9 198.4 220.4 231.5 352.7 402.3 -407.8 1074.7 434.62
1 APF 1991-07-15 USA-OR Masters National Championships Masters 40-44 Single 198 198.4 462.9 225.9 424.4 1113.3 450.22
1 USPF 1991-07-06 USA-PA Senior Nationals Open Single 198 198.4 402.3 -446.4 446.4 225.9 -242.5 -242.5 402.3 -418.8 -418.8 1074.7 434.62
1 WPC 1990-10-12 Italy World Championships Open Single 198+ 407.8 440.9 468.4 225.9 253.5 -259 363.7 402.3 1124.3
1 WPC 1990-10-12 Italy World Championships Masters 1 Single 198+ 407.8 440.9 468.4 225.9 253.5 -259 363.7 402.3 1124.3
2 APF 1990-07-28 USA-PA Senior Nationals Open Single 198+ 402.3 440.9 -462.9 220.4 242.5 253.5 341.7 369.2 374.8 1069.2
1 APF 1990-07-21 USA-WV National Teenage & Masters Masters 40-44 Single 198 198.4 402.3 225.9 314.1 942.4 381.13
1 WPC 1989-12-01 England World Championships Single 198 198.4 435.4 -457.4 457.4 209.4 242.5 -248 424.4 451.9 462.9 1162.9 470.28
1 APF 1989-07-22 USA-OH Senior Nationals Open Single 198 198.4 402.3 446.4 -474 220.4 242.5 -253.5 402.3 435.4 -446.4 1124.3 454.68
1 WPC 1988-11-25 South Africa World Championships Open Single 198+ -413.3 -413.3 413.3 209.4 220.4 -231.5 374.8 407.8 424.4 1058.2
1 APF 1988-11-12 Canada-BC Open World Championships Open Single 198 198.4 450 230 430 1110 448.87
6 FPR 1988-07-27 Russia USSR vs USA meet Open Single 198 198.4 385.8 225.9 402.3 1014.1 410.10
1 APF 1988-07-16 USA-OH Senior Nationals Open Single 220 220.4 462.9 -490.5 225.9 242.5 143.3 848.7 328.54
1 WPC 1987-12-05 USA-KY World Teen/Jr/Masters Submasters 35-39 Single 181 181.8 451.9 242.5 402.3 1096.8 461.74
2 APF 1987-11-21 USA-OH World Championships Open 38~ Single 181 181.8 418.8 451.9 474 209.4 231.5 -242.5 402.3 446.4 1151.9 484.95
2 APF 1987-04-18 USA-IL Illinois State and Central Plains Record Breakers Open Single 198 198.4 490 260 450 1200 485.26
1 APF 1987-03-29 USA-KY Masters Nationals Submasters 35-39 Single 198 198.4 474 259 451.9 1184.9 479.19
1 APF 1987-03-15 USA-WI Women's Nationals Open Single 198+ 232 475 -510 510 245 260 -270 400 440 465 1235 468.98
1 APF 1986-11-15 USA-HI World Championships Open Single 198 198.4 450 485 500 235 245 255 400 -425 425 1180 477.18
1 APF 1986-03-08 USA-OH Women's Nationals Open Single 198+ 203 -485 485 -501.5 237 253.5 -264.5 402.3 440.9 -451.9 1179.4 472.24
1 USPF 1985-11-09 USA-WV Mountaineer Open Open Single 198+ 523.6 270 468.4 1262.1
1 USPF 1985-03-10 USA-HI Nissan Invitational Open Single 220 200 485 507 242.5 259 -270 424.4 -451.9 457.4 1223.5 493.06
4 USPF 1985-03-03 USA-HI Hawaii Invitational Open Single 220 206.1 485 -523.6 -523.6 242.5 259 -270 424.4 -462.9 462.9 1207 480.13
1 USPF 1985-01-26 USA-MA Women's Nationals Open Single 198+ 206.5 485 -523.6 -523.6 242.5 -253.5 -253.5 413.3 468.4 -501.5 1196 475.31
1 USPF 1984-11-10 USA-WV Mountaineer Open Open Single 198+ 507 248 451.9 1207
DQ USPF 1984-01-28 USA-TX Women's Nationals Open Single 198 196.4 407.8 435.4 -462.9 220.4 -231.5 -231.5 -380.3 -380.3 -380.3
1 USPF 1983-12-04 USA-IL Region 6 Women's Championships Open Single 198+ 474 220.4 402.3 1096.8
6 USPF 1983-10-22 USA-WI Badger State Open Open Single 200 424.4 242.5 402.3 1069.2 430.88
1 APF 1983-08-14 USA-IL Central Championships Open Single 198+ 451.9 237 424.4 1113.3
2 IPF 1983-05-07 Australia-SA Women's World Powerlifting Championships Open 34~ Single 198 194.9 385.8 407.8 424.4 192.9 209.4 220.4 352.7 380.3 396.8 1041.6 424.63
1 USPF 1983-03-26 USA-IL Illinois Seniors Open Single 198 198.4 440.9 237 424.4 1102.3 445.76
1 USPF 1983-01-29 USA-IL Women's Nationals Open Single 198 195 -407.8 407.8 -435.4 214.9 -231.5 -231.5 -374.8 374.8 402.3 1025.1 417.78
1 USPF 1982-08-06 USA-TN National Cup Open Single 198 195.2 374.8 407.8 -440.9 198.4 220.4 -237 347.2 385.8 -402.3 1014.1 413.06
1 USPF 1982-03-28 USA-IL Illinois Sr. State Open Single 198 198.4 402.3 209.4 385.8 997.6 403.41
4 USPF 1982-02-20 USA-AL Women's Nationals Open Single 181 180.9 330.7 -369.2 -369.2 170.8 187.4 -203.9 325.1 352.7 -369.2 870.8 367.56
1 USPF 1981-03-28 USA-IL Men's & Women's Meet Open Single 181 181.8 314.1 148.8 308.6 771.6 324.85
6 USPF 1981-02-07 USA-ID Women's Nationals Open Single 181 181.8 308.6 132.2 286.6 727.5 306.28
6 USPF 1980-12-06 USA-IN Purdue Open & Collegiate Championships Open Single 181 181.8 253.5 143.3 248 644.8 271.48
2 USPF 1980-11-22 USA-IL Women's Open Open Single 181 181.8 259 132.2 292.1 683.4 287.72
2 USPF 1980-09-21 USA-ID Purdue Women PL Classic Open Single 181 181.8 253.5 126.7 286.6 666.9 280.76
1 USPF 1980-05-25 USA-IL CAAU Women's Open Open Single 181 181.8 215 100 225 540 227.34
2 USPF 1980-05-15 USA-IL Quad City Open Open Single 165 165.3 225.9 110.2 198.4 534.6 236.19