Malcolm Ahlo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 744 518.1 589.7 1851.8
Multi 551.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ WABDL 2012-07-01 USA-HI Sonny's Annual Push-Pull Championships Masters 47-53 Single 308 308.6
DQ WABDL 2012-07-01 USA-HI Sonny's Annual Push-Pull Championships Law-Fire 48-55 Single 308 308.6
2 USAPL 2002-11-09 USA-HI State PL Championships M-M1a Single 275+ 55 502 132 689
2 USAPL 2001-12-08 USA-HI Hawaii State Open Single 275+ 744 518.1 589.7 1851.8
DQ WABDL 1999-11-05 USA-OR World Championships Submasters 34-39 Single 308 308.6
DQ WABDL 1999-11-05 USA-OR World Championships Law-Fire Open Single 308 308.6
1 WABDL 1999-11-05 USA-OR World Championships Submasters 34-39 Multi 308 308.6 551.1 551.1 137.00
1 WABDL 1999-11-05 USA-OR World Championships Law-Fire Open Multi 308 308.6 551.1 551.1 137.00
1 WABDL 1998-11-13 USA-OR 24 Hour Fitness World Bench Press and Deadlift Law/Fire Multi 308 308.6 501.5 501.5 124.67