Liudmila Protchenko (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 342.8 341.7 1064.8 431.45
Single 540.1 457.4 462.9 1284.2 541.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 34~ Raw 185 185.2 308.6 330.7 342.8 342.8 143.08
1 IPF 2021-10-22 Lithuania World Bench Press Championships Open 34~ Single 185 183.2 -457.4 457.4 -470.7 457.4 191.92
1 IPF 2021-10-22 Lithuania World Bench Press Championships Open 34~ Raw 185 185.2 308.6 326.2 341.7 341.7 142.62
1 IPF 2021-10-03 UK Arnold UK Bench Press Open 34~ Single 185 184.1 -451.9 -451.9 451.9 451.9 189.13
1 FPR 2021-02-11 Russia-TUL Russian Bench Press Championships Open 34~ Single 185 184.6 418.8 435.4 451.9 451.9 188.90
1 FPR 2021-02-11 Russia-TUL Russian Bench Press Championships Open 34~ Raw 185 184.8 319.6 330.7 -341.7 330.7 138.14
3 FPR 2020-12-18 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 33~ Raw 185+ 196 319.6 341.7 275.5 936.9 380.97
1 FPR 2020-11-08 Russia-LEN St. Petersburg Bench Press Championships Open 33~ Single 185+ 201.5 330.7 341.7 352.7 352.7 141.68
2 FPR 2020-03-18 Russia-ARK Russian Classic Powerlifting Championships Open 33 Raw 185 185.2 396.8 325.1 308.6 1030.6 430.17
1 FPR 2020-02-18 Russia-MOW Russian Classic Bench Press Championships Open 33~ Raw 185 185 286.6 303.1 319.6 319.6 133.46
1 FPR 2020-02-18 Russia-MOW Russian Bench Press Championships Open 33~ Single 185 185.2 -418.8 418.8 -429.9 418.8 174.83
1 FPR 2019-12-20 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 32~ Raw 185+ 197.5 385.8 337.3 341.7 1064.8 431.45
1 IPF 2019-05-18 Japan World Bench Press Championships Open 32~ Raw 185 185 292.1 308.6 325.1 325.1 135.78
2 IPF 2019-05-18 Japan World Bench Press Championships Open 32~ Single 185 184.9 407.8 418.8 444.2 444.2 185.52
1 FPR 2019-02-20 Russia-SVE Russian Bench Press Championships Open 32~ Single 185 185.2 374.8 396.8 413.3 413.3 172.53
1 FPR 2019-02-18 Russia-SVE Russian Classic Bench Press Championships Open 32~ Raw 185 185.2 264.5 281.1 -292.1 281.1 117.32
1 FPR 2018-11-13 Russia-VLA Russian Bench Press Championships Open 31~ Single 185 185.2 374.8 391.3 402.3 402.3 167.93
2 FPR 2018-11-13 Russia-VLA Russian Classic Bench Press Championships Open 31~ Raw 185 185.2 281.1 286.6 -292.1 286.6 119.62
3 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 31~ Single 185 185.2 396.8 -407.8 -413.3 396.8 165.63
1 IPF 2018-04-23 South Africa World Bench Press Championships Open 31~ Single 185 184.5 407.8 -418.8 -418.8 407.8 170.52
1 FPR 2017-11-22 Russia-NVS Russian Classic Bench Press Championships Open 30~ Raw 185 185.2 264.5 281.1 297.6 297.6 124.22
1 FPR 2017-11-22 Russia-NVS Russian Bench Press Championships Open 30~ Single 185 185.2 -385.8 385.8 -407.8 385.8 161.03
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 30~ Single 185+ 190.5 396.8 -402.3 -446.4 396.8 163.43
2 IPF 2017-05-22 Lithuania World Bench Press Championships Open 30~ Single 185 185.2 -385.8 385.8 396.8 396.8 165.63
1 FPR 2016-12-23 Russia-LEN St. Petersburg Bench Press Cup Open 29~ Single 185+ 188.1 352.7 -369.2 369.2 369.2 152.97
1 FPR 2016-10-17 Russia-ARK Russian Bench Press Championships Open 29~ Single 185 184.6 369.2 385.8 391.3 391.3 163.56
3 FPR 2016-05-22 Russia-LEN White Nights Open 29~ Single 185+ 191.8 330.7 286.6 308.6 925.9 380.19
1 IPF 2016-04-19 Denmark World Bench Press Championships Open 29~ Single 185 184.5 391.3 402.3 407.8 407.8 170.52
1 FPR 2015-11-23 Russia-SVE Russian Classic Bench Press Cup Open 28~ Raw 185 185 292.1 308.6 320.7 320.7 133.92
1 FPR 2015-11-23 Russia-SVE Russian Bench Press Cup Open 28~ Single 185 185 407.8 -424.4 -424.4 407.8 170.28
1 FPR 2015-10-09 Russia-LEN St. Petersburg Classic Bench Press Championships Open 28~ Raw 185+ 196.1 292.1 305.3 319.6 319.6 129.95
2 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 28~ Single 185 184.7 374.8 396.8 -429.9 396.8 165.81
1 FPR 2015-03-11 Russia-KOS Russian Bench Press Championships Open 28~ Single 185 185.2 352.7 363.7 -374.8 363.7 151.83
1 FPR 2014-12-26 Russia-LEN St. Petersburg Bench Press Cup Open 27~ Single 185 185.2 341.7 358.2 374.8 374.8 156.43
1 FPR 2014-11-27 Russia-BA Russian Bench Press Cup Open 27~ Single 185+ 195.8 -407.8 407.8 -424.4 407.8 165.88
1 FPR 2013-12-27 Russia-LEN St. Petersburg Bench Press Cup Open 26~ Single 185 185.2 407.8 -424.4 -429.9 407.8 170.23
1 FPR 2013-10-11 Russia-LEN St. Petersburg Classic Bench Press Tournament Open 26~ Raw 185 184.8 275.5 286.6 -297.6 286.6 119.72
2 IPF 2013-05-20 Lithuania World Bench Press Championships Open 26~ Single 185 182.5 358.2 374.8 391.3 391.3 164.45
1 FPR 2013-03-07 Russia-KEM Russian Bench Press Championships Open 26~ Single 185 175.7 347.2 -358.2 358.2 358.2 153.40
DQ FPR 2013-01-18 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 26~ Raw 185 172.1 363.7 264.5
1 FPR 2012-12-21 Russia-LEN St. Petersburg Bench Press Cup Open 25~ Single 185 174.7 330.7 347.2 -363.7 347.2 149.11
1 FPR 2012-10-12 Russia-LEN St. Petersburg Classic Bench Press Tournament Open 25~ Raw 185 178.4 259 270 -275.5 270 114.75
4 IPF 2012-05-21 Czechia World Bench Press Championships Open 25~ Single 185 170.4 341.7 -358.2 358.2 358.2 155.81
1 FPR 2012-04-27 Russia-LEN St. Petersburg Bench Press Championships Open 25~ Single 185 172 325.1 341.7 358.2 358.2 155.03
1 FPR 2012-03-10 Russia-VLA Russian Bench Press & Classic Bench Press Championships Open 25~ Single 185 168.9 330.7 347.2 358.2 358.2 156.48
1 FPR 2011-12-23 Russia-LEN St. Petersburg Bench Press Cup Open 24~ Single 185 166.1 308.6 314.1 325.1 325.1 143.31
1 FPR 2011-10-14 Russia-LEN St. Petersburg Classic Bench Press Tournament Open 24~ Raw 185 169.7 242.5 253.5 264.5 264.5 115.28
DQ FPR 2011-09-27 Russia-LEN Russian Powerlifting Cup Open 28~ Single 185 172.7 429.9
3 FPR 2011-03-11 Russia-MOW Russian Bench Press Championships Open 24~ Single 158 158.7 292.1 303.1 -308.6 303.1 136.89
1 FPR 2010-12-24 Russia-LEN St. Petersburg Bench Press Cup Open 23~ Single 181 173.9 292.1 308.6 319.6 319.6 137.58
1 FPR 2010-10-23 Russia-LEN St. Petersburg Classic Bench Press Tournament Open 23~ Raw 165 165.3 248 -253.5 253.5 253.5 112.01
1 FPR 2009-10-24 Russia-LEN St. Petersburg Raw Bench Press Tournament Open 22~ Raw 165 165.3 231.5 242.5 -253.5 242.5 107.14
DQ FPR 2009-05-20 Russia-LEN St. Petersburg Powerlifting Cup Open 22~ Single 165 160.4 474
DQ FPR 2009-03-09 Russia-VLA Russian Powerlifting Championships Open 22~ Single 165 163.5 485
DQ FPR 2009-01-23 Russia-LEN St. Petersburg Powerlifting Championships Open 22~ Single 165 159.6 501.5
1 IPF 2008-09-01 South Africa World Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 181 166.5 496 -286.6 286.6 363.7 374.8 1157.4 509.48
DQ FPR 2008-05-21 Russia-LEN St. Petersburg Powerlifting Cup Open 21~ Single 181 179.1 507
1 FPR 2008-04-11 Russia-LEN St. Petersburg Universities Powerlifting Championships Open 21~ Single 181 181.3 540.1 330.7 413.3 1284.2 541.43
3 FPR 2008-03-11 Russia-BA Russian Powerlifting Championships Open 21~ Single 181 180.4 507 330.7 418.8 1256.6 531.07
1 FPR 2008-01-18 Russia-LEN St. Petersburg Powerlifting Championships Open 21~ Single 181 180.7 496 292.1 385.8 1173.9 495.69
1 IPF 2007-09-03 France World Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 198 194 496 -529.1 -529.1 275.5 297.6 308.6 407.8 -429.9 435.4 1240.1 506.54
2 FPR 2007-08-08 Russia-MOW Russian Powerlifting Cup Open 20~ Single 198 192.9 529.1 297.6 435.4 1262.1 516.88
1 FPR 2007-07-11 Russia-KHM Russian Sub-Juniors Powerlifting Championships Juniors 20~ Single 198 195.1 485 507 529.1 297.6 314.1 -319.6 418.8 -446.4 -446.4 1262.1 514.23
1 FPR 2007-04-18 Russia-MOW Russian Juniors Powerlifting Championships Juniors 20~ Single 198 195.1 485 507 529.1 297.6 314.1 -319.6 418.8 -446.4 -446.4 1262.1 514.23
DQ FPR 2007-03-13 Russia-NVS Russian Powerlifting Championships Open 20~ Single 198 194
1 FPR 2007-01-26 Russia-LEN St. Petersburg Powerlifting Championships Open 20~ Single 198 195.2 507 319.6 440.9 1267.6 516.35
2 FPR 2006-09-19 Russia-KO Russian Powerlifting Cup Open 19~ Single 198 187 485 -518.1 -518.1 264.5 -286.6 292.1 440.9 -457.4 -457.4 1218 505.97
DQ FPR 2006-05-17 Russia-LEN St. Petersburg Cup Open 19~ Single 181 180.7
2 FPR 2006-02-28 Russia-BA Russian Powerlifting Championships Open 19~ Single 181 181.8 462.9 259 418.8 1140.9 480.31
1 FPR 2006-01-20 Russia-LEN St. Petersburg Powerlifting Championships Open 19~ Single 181 179.4 462.9 253.5 418.8 1135.3 481.12
1 FPR 2005-10-28 Russia-ORE Russian Students Powerlifting Championships Open 18~ Single 181 181 462.9 264.5 451.9 1179.4 497.72
4 FPR 2005-08-23 Russia-ORL Russian Powerlifting Cup Open 18~ Single 198 184.7 451.9 253.5 462.9 1168.4 488.23
1 FPR 2005-05-27 Russia-LEN St. Petersburg Cup Open 18~ Single 181 178.8 418.8 237 396.8 1052.7 446.89
2 FPR 2005-05-02 Russia-LEN St. Petersburg Bench Press Championships Open 18~ Single 181 180.4 237 -248 -248 237 100.16
1 FPR 2005-04-15 Russia-LEN St. Petersburg University Powerlifting Championships Open 18~ Single 181 177.4 407.8 242.5 385.8 1036.1 441.49
DQ FPR 2005-03-02 Russia-TA Russian Powerlifting Championships Open 18~ Single 181 181.8 451.9
1 FPR 2005-01-20 Russia-LEN St. Petersburg Powerlifting Championships Open 18~ Single 181 181.6 385.8 -429.9 -429.9 220.4 231.5 -248 363.7 396.8 -418.8 1014.1 427.19
1 FPR 2004-11-13 Russia-LEN St. Petersburg Juniors & Sub-Juniors Powerlifting Championships Juniors 17~ Single 198 183.4 440.9 231.5 418.8 1091.3 457.56
3 FPR 2004-08-29 Russia-VOR Russian Powerlifting Cup Open 17~ Single 181 181.8 496 214.9 385.8 1096.8 461.74
1 FPR 2004-06-04 Russia-LEN St. Petersburg Powerlifting Cup Open 17~ Single 181 177.3 418.8 187.4 385.8 992 422.83
DQ FPR 2004-04-15 Russia-LEN Russian Juniors Powerlifting Championships Juniors 17~ Single 181 175.8 341.7 374.8 396.8 -165.3 -176.3 -187.4
DQ FPR 2004-02-28 Russia-LEN St. Petersburg Juniors Powerlifting Championships Juniors 17~ Single 165 162.7
1 FPR 2004-01-24 Russia-LEN St. Petersburg Powerlifting Championships Open 17~ Single 181 177.2 341.7 143.3 297.6 782.6 333.67