Lena Sjøl (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 341.7 209.4 413.3 959 470.82
Single 457.4 275.5 446.4 1157.4 566.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
G NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Juniors 19-23 22~ Single 138 135.2 424.4 -440.9 -440.9 253.5 264.5 275.5 396.8 418.8 429.9 1129.8 560.27
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Juniors 19-23 22 Raw 138 138.9 192.9 -203.9 203.9 203.9 99.49
2 EPF 2019-11-29 Lithuania European Classic Championships Juniors 22 Raw 138 137.4 314.1 330.7 341.7 192.9 203.9 209.4 380.3 391.3 407.8 959 470.82
2 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 21~ Single 138 138 418.8 440.9 457.4 253.5 264.5 275.5 396.8 424.4 -451.9 1157.4 566.84
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Juniors 21~ Raw 138 136.9 308.6 325.1 336.2 192.9 203.9 -209.4 352.7 385.8 413.3 953.5 469.28
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Juniors 19-23 21~ Raw 138 137.8 308.6 326.2 331.8 198.4 203.9 374.8 -396.8 -396.8 910.5 446.18
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Juniors 19-23 21 Raw 138 138.5 192.9 198.4 -210.5 198.4 96.96
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Juniors 19-23 21 Single 138 137.3 424.4 -440.9 -440.9 253.5 -270 270 396.8 418.8 -447.5 1113.3 546.86
1 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 21 Raw 138 136 308.6 325.1 -330.6 192.9 203.9 -209.4 363.7 396.8 413.3 942.4 465.75
3 IPF 2018-09-03 South Africa World Juniors & Sub-Juniors Championships Juniors 21 Single 138 133.3 -418.8 -418.8 418.8 253.5 264.5 -270 396.8 435.4 446.4 1129.8 565.17
2 EPF 2018-05-06 Czechia European Women's Championships Juniors 20~ Single 138 133 413.3 429.9 -440.9 248 -264.5 264.5 413.3 -451.9 -451.9 1107.8 555.12
1 NSF 2018-03-24 Norway NM benkpress utstyr Juniors 19-23 20~ Single 138 132.4 231.5 242.5 259 259 130.19
3 IPF 2017-08-28 USA World Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Single 138 132.3 407.8 -424.3 429.9 237 248 -253.5 380.3 402.3 413.3 1091.3 548.67
2 EPF 2017-05-08 Spain European Equipped Powerlifting Championships Juniors 19~ Single 138 134.8 396.8 413.3 -424.3 237 248 -253.5 380.3 402.3 -435.4 1063.7 528.39
5 IPF 2016-09-03 Poland World Sub-Juniors & Juniors Powerlifting Championships Juniors 19 Single 125 125 369.2 385.8 -402.3 -225.9 225.9 -237 374.8 -391.3 -391.3 986.5 514.47
1 NSF 2016-03-12 Norway NM Benkpress Juniors 19-23 18~ Single 125 125.5 220.4 -231.4 -231.4 220.4 114.64
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 18~ Raw 125 123.9 286.6 297.6 -308.6 176.3 187.4 -198.4 336.2 -347.2 347.2 832.2 436.54
1 NSF 2015-12-12 Norway klubbmesterskap Teen 14-18 18 Raw 125 124.6 253.5 276.6 286.6 165.3 176.3 -182.9 308.6 341.7 352.7 815.7 426.12
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 18 Single 138 127.5 352.7 363.7 -374.7 220.4 229.2 -233.6 330.7 368.1 375.9 968.9 498.65
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Teen 14-18 18 Raw 138 126.8 154.3 170.8 -182.9 170.8 88.24
3 IPF 2015-08-31 Czechia World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Single 125 122.7 330.7 352.7 -363.7 203.9 220.4 225.9 336.2 352.7 -369.2 931.4 491.59
2 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 17~ Raw 125 124.2 242.5 264.5 275.5 166.4 177.4 181.8 297.6 316.3 337.3 794.7 416.15
1 NSF 2015-05-09 Norway Benk-cup stevne Teen 14-18 17~ Single 125 125.6 203.9 214.9 -225.9 214.9 111.71
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 17~ Raw 125 125 214.9 233.7 248 154.3 165.3 170.8 264.5 292.1 308.6 727.5 379.39
1 NSF 2015-03-21 Norway NM Benkpress Teen 14-18 17~ Single 125 123.6 198.4 209.4 220.4 220.4 115.78
1 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships Sub-Juniors 17~ Single 125 123.5 308.6 -319.6 319.6 187.4 -198.4 198.4 308.6 325.1 341.7 859.8 451.95
1 NSF 2015-02-07 Norway RM Østafjell Teen 14-18 17~ Raw 125 124.2 220.4 231.5 -242.5 144.4 148.8 159.8 281.1 297.6 303.1 694.4 363.62
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 17~ Single 125 124.3 187.4 198.4 203.9 203.9 106.69
1 NSF 2015-01-24 Norway Åpent stevne Teen 14-18 17~ Single 125 124 187.4 -198.4 -198.4 187.4 98.24
1 NSF 2014-12-13 Norway Åpent stevne Teen 14-18 17 Raw 125 124.4 203.9 214.9 220.4 148.8 -154.3 154.3 275.5 297.6 672.4 351.67
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Teen 14-18 17 Raw 125 125.1 143.3 148.8 154.3 154.3 80.40
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Teen 14-18 17 Single 125 123.8 275.5 292.1 308.6 165.3 177.4 -181.8 286.6 310.8 325.1 811.3 425.80
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Teen 14-18 17 Single 125 123.2 -253.5 265.6 -275.5 -165.3 165.3 -177.4 286.6 309.7 -319.6 740.7 389.93
1 NSF 2014-04-12 Norway Seriestevne Teen 14-18 16~ Single 125 117.5 165.3 176.3 181.8 181.8 98.86
1 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 16~ Raw 125 118.4 176.3 192.9 -203.9 143.3 -154.3 -154.3 242.5 264.5 286.6 622.8 336.80
1 NSF 2014-03-22 Norway NM Benkpress Teen 14-18 16~ Single 125 117.7 165.3 170.8 -177.4 170.8 92.74
1 NordicPF 2014-02-23 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Single 125 117.3 231.5 253.5 264.5 154.3 -170.8 -170.8 275.5 -297.6 -303.1 694.4 377.96
1 NSF 2014-02-08 Norway RM Østafjells Teen 14-18 16~ Single 125 115.3 220.4 242.5 -254.6 165.3 -170.8 -170.8 264.5 275.5 683.4 376.35
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 16~ Single 125 116.9 165.3 165.3 90.16
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Teen 14-18 16 Raw 125 121.2 132.2 143.3 -154.3 143.3 76.25
1 NSF 2013-12-07 Norway Klubbmesterskap Teen 14-18 16 Single 125 119.1 242.5 253.5 264.5 154.3 165.3 -170.8 286.6 299.8 308.6 738.5 397.64
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Teen 14-18 16 Single 125 119.3 -231.4 231.5 253.5 154.3 165.3 -177.4 264.5 282.2 297.6 716.5 385.28
1 NSF 2013-10-05 Norway RM Benkpress Teen 14-18 16 Raw 125 115.3 121.2 132.2 -137.7 132.2 72.82
1 NSF 2013-09-07 Norway Sydnorsk styrkeløft Teen 14-18 16 Raw 114 113.3 143.3 159.8 170.8 121.2 -132.2 -132.2 220.4 242.5 253.5 545.6 304.13
2 NSF 2013-05-31 Norway NM Open 15~ Single 114 112.4 187.4 203.9 -209.4 -143.3 143.3 148.8 242.5 259 -270 611.7 342.87
1 NSF 2013-05-14 Norway Benk-cup 2.runde Teen 14-18 15~ Raw 114 113.1 121.2 -132.2 -132.2 121.2 67.68
1 NSF 2013-04-13 Norway Åpent stevne Teen 14-18 15~ Single 114 114.6 176.3 187.4 203.9 143.3 -148.8 -148.8 231.5 253.5 264.5 611.7 338.25
1 NSF 2013-03-23 Norway NM benkpress Teen 14-18 15~ Single 114 112.4 143.3 -154.3 154.3 154.3 86.49
1 NSF 2013-01-12 Norway Seriestevne Teen 14-18 15~ Single 114 111.7 187.4 -192.9 143.3 148.8 -154.3 231.5 259 -264.5 595.2 334.99
1 NSF 2012-12-08 Norway Åpent stevne Teen 14-18 15 Single 114 109.4 154.3 176.3 -187.3 143.3 148.8 -154.3 231.5 242.5 253.5 578.7 330.57
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Teen 14-18 15 Single 114 111.4 137.8 148.8 -154.3 148.8 83.95
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 15 Single 114 109.3 187.4 198.4 -209.4 132.2 -143.3 -143.3 231.5 -248 248 578.7 330.81
1 NSF 2012-09-22 Norway RM benkpress Teen 14-18 15 Single 114 109.8 132.2 143.3 -148.8 143.3 81.68
1 NSF 2012-06-16 Norway Nasjonalt Ungdom-Junior Teen 14-18 14~ Single 114 108.9 154.3 165.3 -176.3 132.2 137.8 143.3 198.4 221.5 242.5 551.1 315.97
1 NSF 2012-05-12 Norway Benkpress-cup Teen 14-18 14~ Single 114 111.1 132.2 -137.7 132.2 74.76
1 NSF 2012-03-24 Norway NM Benkpress Teen 14-18 14~ Single 125 116.6 132.2 -143.3 -143.3 132.2 72.27
1 NSF 2012-01-28 Norway Benk-Cup Teen 14-18 14~ Raw 125 116.1 -126.7 126.7 -132.2 126.7 69.44
1 NSF 2012-01-14 Norway Seriestevne Teen 14-18 14~ Single 114 114.2 126.7 137.8 143.3 143.3 79.44
1 NSF 2011-12-10 Norway Åpent stevne Teen 14-18 14 Single 114 112 121.2 132.2 -137.7 132.2 74.34
1 NSF 2011-12-03 Norway Benk-cup Teen 14-18 14 Single 114 110.6 115.7 126.7 132.2 132.2 74.97
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Teen 14-18 14 Single 114 112.4 99.2 121.2 143.3 110.2 121.2 126.7 165.3 198.4 220.4 490.5 274.91
1 NSF 2011-09-24 Norway Benk-cup Teen 14-18 14 Raw 114 111.3 99.2 110.2 -115.7 110.2 62.21
1 NSF 2011-09-03 Norway Klubbstevne Teen 14-18 14 Single 114 110.2 121.2 -137.7 137.8 99.2 104.7 -110.2 176.3 198.4 -209.4 440.9 250.60