Lavan Tahir (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 529.1 330.7 529.1 1388.9 402.73
Single 385.8 363.7 429.9 1179.4 363.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Open Raw 205 203 -496 496 529.1 330.7 -352.7 -352.7 485 507 529.1 1388.9 402.73
1 NSF 2015-04-11 Norway Åpent stevne Open Raw 205 203.5 462.9 496 529.1 297.6 319.6 -330.7 440.9 474 1322.7 383.15
1 NSF 2014-04-05 Norway RM Vest Open Raw 205 198.4 418.8 451.9 462.9 286.6 308.6 319.6 474 507 523.6 1306.2 383.11
10 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Open Raw 205 198.6 418.8 435.4 457.4 286.6 303.1 319.6 474 496 -518.1 1273.1 373.20
1 NSF 2014-01-14 Norway Klubbstevne benkpress Open Raw 205 189.8 297.6 -319.6 -319.6 297.6 89.32
1 NSF 2013-11-19 Norway Klubbstevne benkpress Open Raw 205 190.7 286.6 308.6 314.1 314.1 94.05
DQ NSF 2013-05-31 Norway NM Open Single 183 179.5 -440.9 -474 -474 -341.7 341.7 358.2 429.9 -451.9 451.9
1 NSF 2013-04-14 Norway Åpent Open Single 183 181 341.7 363.7 385.8 352.7 363.7 396.8 429.9 1179.4 363.41
1 NSF 2013-04-02 Norway Klubbstevne Open Raw 183 180.7 352.7 374.8 407.8 286.6 -297.6 -297.6 407.8 435.4 474 1168.4 360.26
1 NSF 2013-02-09 Norway RM Vest Open Raw 183 181.1 352.7 374.8 396.8 286.6 -303.1 -303.1 407.8 435.4 462.9 1146.4 353.10
3 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Open Raw 183 179.2 286.6 -303.1 -314.1 286.6 88.80
1 NSF 2013-01-08 Norway Klubbstevne Open Raw 183 181.8 286.6 303.1 -314.1 303.1 93.14
1 NSF 2012-12-30 Norway Klubbstevne Open Raw 183 181.6 330.7 352.7 374.8 275.5 297.6 308.6 396.8 429.9 451.9 1135.3 349.10
1 NSF 2012-12-15 Norway RM Vest Klassisk benkpress Open Raw 183 181.6 275.5 286.6 297.6 297.6 91.51
1 NSF 2012-12-01 Norway Klubbstevne Open Raw 183 181.4 264.5 275.5 286.6 286.6 88.18
1 NSF 2012-11-06 Norway Åpent stevne Open Raw 183 182.3 286.6 330.7 352.7 -253.5 264.5 275.5 352.7 418.8 -451.9 1047.2 321.32
1 NSF 2012-10-16 Norway Åpent stevne Open Raw 183 178.8 242.5 297.6 341.7 242.5 253.5 264.5 330.7 407.8 440.9 1047.2 324.93