Lars-Håkan Öling (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 319.6 446.4 1157.4 349.59
Single 451.9 358.2 429.9 1240.1 385.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 205 189.5 297.6 308.6 -319.6 308.6 92.71
1 SVNL 2017-05-06 Finland Kansallinen klassinen voimanostokilpailu Over 40 48~ Raw 205 195.6 369.2 391.3 -407.8 297.6 308.6 319.6 407.8 429.9 446.4 1157.4 341.89
8 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 48~ Raw 205 196.7 352.7 374.8 396.8 292.1 303.1 314.1 402.3 424.4 440.9 1151.9 339.26
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 47~ Raw 205 197.7 292.1 303.1 314.1 314.1 92.30
1 SVNL 2016-05-22 Finland Klassinen voimanosto Over 40 47~ Raw 205 195.4 363.7 -385.8 -391.3 292.1 303.1 308.6 407.8 429.9 -446.4 1102.3 325.80
5 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 47~ Raw 205 192 358.2 380.3 -402.3 292.1 297.6 303.1 402.3 429.9 -446.4 1113.3 332.09
6 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 46~ Raw 183 181.2 -358.2 374.8 -396.8 -292.1 292.1 -297.6 407.8 429.9 -446.4 1096.8 337.68
1 SVNL 2015-05-23 Finland Klassinen voimanostokilpailu Over 40 46~ Raw 183 178.1 358.2 380.3 -402.3 292.1 297.6 -303.1 402.3 424.4 -446.4 1102.3 342.77
3 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 46~ Single 183 178.4 429.9 451.9 -468.4 341.7 352.7 358.2 407.8 429.9 -440.9 1240.1 385.20
5 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 45~ Raw 183 178.2 292.1 -303.1 -308.6 292.1 90.80
1 SVNL 2014-09-06 Finland Voimanosto klassinen Over 40 45~ Raw 183 179.6 363.7 385.8 -402.3 286.6 -297.6 297.6 402.3 429.9 446.4 1129.8 349.59
3 SVNL 2014-07-26 Finland Jaakon päivien klassinen penkkipunnerrus Over 40 45~ Raw 183 178.9 286.6 297.6 303.1 303.1 94.03
2 SVNL 2014-05-31 Finland Kansalliset kilpailut Over 40 45~ Raw 183 178.1 358.2 -380.3 -402.3 286.6 292.1 -297.6 402.3 429.9 446.4 1096.8 341.06
8 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 45~ Raw 183 180.2 352.7 380.3 396.8 281.1 292.1 -297.6 396.8 418.8 440.9 1129.8 348.95
5 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 40 44~ Raw 183 179 352.7 374.8 -396.8 275.5 -286.6 286.6 385.8 407.8 -440.9 1069.2 331.54
4 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 40 41~ Single 181 176.8 -418.8 418.8 -440.9 308.6 319.6 330.7 396.8 418.8 429.9 1179.4 368.37
DQ SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 39~ Single 181 175.2
5 SVNL 2006-10-21 Finland Voimanoston joukkue SM-finaali Open 37~ Single 181 176.6 429.9 -451.9 -451.9 308.6 319.6 325.1 407.8 429.9 -446.4 1184.9 370.36