Lars-Christian Holmen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 518.1 352.7 512.5 1372.3 408.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2017-03-25 Norway NM Benkpress Juniors 19-23 18~ Single 205 189.6 352.7 -363.7 -363.7 352.7 105.93
2 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open 17~ Single 205 192.5 496 518.1 -534.6 -341.7 341.7 -352.7 496 512.5 -518.1 1372.3 408.81
1 NSF 2016-10-01 Norway RM Benkpress Teen 14-18 17~ Single 205 195.4 341.7 352.7 -363.7 352.7 104.24
2 NSF 2016-03-12 Norway NM Benkpress Teen 14-18 17~ Single 205 198.8 330.7 341.7 -352.7 341.7 100.11
1 NSF 2016-02-14 Norway RM Østafjell Teen 14-18 17~ Single 205 194.6 440.9 462.9 474 -319.6 319.6 330.7 462.9 485 -507 1289.7 381.96
2 NSF 2016-01-16 Norway Benk-cup Teen 14-18 17~ Single 205 192.2 308.6 319.6 330.7 330.7 98.58
1 NSF 2015-12-05 Norway Benkpress-cup Teen 14-18 16~ Single 205 183.6 -297.6 -297.6 297.6 297.6 90.95
2 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 16~ Single 183 180.9 -396.8 396.8 -435.4 286.6 -297.6 297.6 396.8 429.9 440.9 1135.3 349.94
DQ NSF 2015-10-24 Norway Klubbmesterskap Teen 14-18 16~ Single 183 179.2 -396.8 -396.8 -396.8 286.6 396.8 -440.9
1 NSF 2015-10-03 Norway RM Benkpress Teen 14-18 16~ Single 183 176.1 264.5 286.6 -303.1 286.6 89.72
1 NSF 2015-09-12 Norway Klubbstevne Teen 14-18 16~ Single 183 177.3 352.7 396.8 -440.9 242.5 264.5 275.5 352.7 -396.8 396.8 1069.2 333.33
1 NSF 2015-09-05 Norway Syd-norsk benkpress Teen 14-18 16~ Single 183 176.6 -253.5 253.5 -275.5 253.5 79.24