Krzysztof Pokojski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 518.1 446.4 507 1449.5 397.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KRAFT 2011-03-12 Iceland Íslandsmeistaramót í kraftlyftingum Open 37~ Single 231 230.6 485 -507 518.1 396.8 418.8 446.4 485 -507 -507 1449.5 397.15
2 KRAFT 2011-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 37~ Single 231 227.5 385.8 -418.8 -418.8 385.8 106.29
3 KRAFT 2010-12-04 Iceland Íslandsmeistaramót í réttstöðulyftu Open 36~ Single 242 239.8 485 -507 -523.6 485 130.84
2 KRAFT 2010-11-21 Iceland Bikarmót í kraftlyftingum Open 36~ Single 242 240.3 -440.9 462.9 -496 385.8 418.8 440.9 485 507 -529.1 1410.9 380.36
2 KRAFT 2010-06-05 Iceland Kópavogsmót í kraftlyftingum Open 36~ Single 242 237.8 352.7 385.8 407.8 352.7 385.8 407.8 396.8 440.9 -485 1256.6 340.09
3 KRAFT 2010-01-30 Iceland Íslandsmeistaramót í bekkpressu Open 36~ Single 275 265.2 374.8 407.8 -440.9 407.8 106.16
2 KRAFT 2009-12-31 Iceland Akureyrarmót í bekkpressu Open 36 Single 275 266.7 374.8 -402.3 -402.3 374.8 97.36
3 KRAFT 2009-11-07 Iceland Bikarmót í kraftlyftingum Open 35~ Single 275 266.1 -374.8 -374.8 374.8 -363.7 -363.7 363.7 330.7 352.7 385.8 1124.3 292.33