Ken Williams #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 529.1 330.7 551.1 1366.8 389.76
Multi 440.9 253.5 352.7 1047.2 310.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2019-05-05 Wales Welsh Championships M-M6-E 69 Multi 181 171.8 297.6 -319.6 165.3 -176.3 176.3 341.7 -363.7 815.7 259.13
1 BPU 2016-09-03 England British Championships M_MES_6_ABPU Single 198 196.2 -396.8 396.8 440.9 -242.5 242.5 264.5 396.8 440.9 1146.4 338.14
1 BPU 2016-03-05 England South West Qualifier M_MEM_7_ABPU Multi 198 194.6 396.8 440.9 253.5 -264.5 352.7 1047.2 310.14
12 BP 2013-09-28 UK Four Nations M-E-Open 64 Single 205 199.9 363.7 242.5 -440.9 440.9 1047.2 305.95
1 WPF 2011-06-03 Ireland European Championships Masters 60-64 61 Single 220 215.6 462.9 485 286.6 308.6 319.6 485 507 -518.1 1311.7 369.83
1 WPF 2010-11-03 UK World Championships Masters 60-64 61 Single 220 213.2 474 507 -518.1 275.5 308.6 -330.7 474 -507 507 1322.7 374.85
1 WelshPA 2009-05-10 Wales Welsh Powerlifting and Bench Press Championships M-E-Open Single 220 220.4 330.7 330.7 92.33
1 WPF 2008-11-13 Austria World Championships Masters 60-64 60~ Single 220 214 308.6 319.6 319.6 90.42
1 WPF 2008-11-13 Austria World Championships Masters 60-64 60~ Single 220 213.4 440.9 485 513.6 308.6 319.6 325.1 485 507 1345.9 381.23
1 WPF 2006-11-22 Ireland World Championships Masters 55-59 59 Single 220 210.1 298.7 314.1 314.1 89.63
1 WPF 2006-11-22 Ireland World Championships Masters 55-59 59 Single 220 209.7 440.9 485 507 297.6 308.6 319.6 440.9 496 1322.7 377.65
1 BPO 2006-03-19 Wales Welsh Championships M55+ 56 Single 220 204.1 440.9 485 297.6 308.6 319.6 485 518.1 1322.7 382.55
4 BAWLA 2005-10-15 UK Four Nations Championships M-E-Open Single 220 205.4 440.9 308.6 485 1234.6 355.93
12 CommonwealthPF 2005-09-05 England 1st Mens Commonwealth Powerlifting Championships Open Single 220 209.8 -462.9 -462.9 462.9 308.6 319.6 330.7 474 1267.6 361.82
1 BAWLA 2005-04-16 UK British Masters Championships M-E-M2 Single 220 209 474 330.7 496 1300.7 371.99
1 BAWLA 2004-10-16 UK Four Nations' Powerlifting Match Open Single 220 205.7 462.9 308.6 485 1256.6 362.10
2 BAWLA 2004-09-04 UK British Bench Press Championships M2 Single 220 208.1 308.6 319.6 330.7 330.7 94.76
4 BAWLA 2004-04-03 UK British Masters' Powerlifting Championships Masters 2 Single 220 210.3 529.1 308.6 529.1 1366.8 389.76
1 BAWLA 2003-10-10 UK Four Nations' Powerlifting Match Open Single 220 204.6 440.9 462.9 -485 286.6 297.6 -308.6 507 529.1 551.1 1311.7 378.96
12 BAWLA 2002-12-01 UK Four Nations Powerlifting Match Open Single 220 207.2 451.9 297.6 529.1 1278.6 367.15
1 BAWLA 2002-05-18 England British Bench Press Championships M-E-M2 Single 220 206.8 292.1 292.1 83.96
2 BAWLA 2001-12-01 UK Four Nations Powerlifting Match Open Single 220 220.4 396.8 440.9 -485 275.5 286.6 297.6 507 529.1 540.1 1278.6 357.00
3 BAWLA 2001-04-28 UK British Masters Powerlifting Championships Masters 2 Single 220 203.5 440.9 286.6 507 1234.6 357.60
6 BAWLA 2000-04-22 UK British Masters Powerlifting Championships M2 Single 198 197.4 418.8 -451.9 -451.9 270 281.1 286.6 485 507 529.1 1234.6 363.01
3 WDFPF 1992-07-18 England World Masters Powerlifting Championships Masters 40-44 Single 220 220.4 429.9 264.5 518.1 1212.5 338.53
3 BDFPA 1989-07-29 UK Regional Power Championships M-O Single 198 186.9 391.3 259 479.5 1129.8 341.89