Ken Ufford (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 610 510 815 1905 468.96
Single 780 562.1 820 2060 519.56
Multi 850 600 780 2195 545.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2011-10-22 USA-MO Central States Raw Classic Open 47 Raw 308 289 418.8 440.9 451.9 711 749.5 788.1 1240.1 314.18
1 USPA 2011-10-22 USA-MO Central States Raw Classic Masters 45-49 47 Raw 308 289 418.8 440.9 451.9 711 749.5 788.1 1240.1 314.18
1 USPF 2010-03-06 USA-MO Midwest Regional Masters 45-49 45 Single 308 291 780 495 780 2055 519.56
1 APA 2010-01-01 USA-MO BS V Masters 45-49 45 Multi 308 286 800 495 740 2035 517.18
1 WPA 2007-11-03 USA-MO Worlds Masters 40-44 43 Multi 308 295 750 800 835 550 700 740 2125 535.11
1 APF 2007-04-17 USA-MO Missouri State Meet M_MEM_1_AAPF 42 Multi 308+ 810 600 750 2160
1 APA 2007-01-01 USA-MO MO State Meet Masters 40-44 42 Multi 308 308.6 850 535 740 2125 528.23
1 APF 2006-09-16 USA-KS Midwest Classic M_OEM_AAPF 42 Multi 308 294.4 800 540 780 2120 534.18
1 APF 2006-04-08 USA-KS Midwest Open M_MEM_1_AAPF 41 Multi 308 308.6 825 600 770 2195 545.63
1 APF 2005-09-17 USA-KS Midwest Classic M_MEM_1_AAPF 41 Multi 308 308.6 800 550 700 2050 509.59
1 APA 2004-06-12 USA-MO BS III Submasters 33-39 39 Multi 308 290 650 690 715 500 545 560 700 730 760 2035 515.04
1 APA 2003-08-30 USA-MO BS II Submasters 33-39 39 Multi 308 302 500 545 565 705 740 770 1335 333.91
1 APA 2003-08-30 USA-MO BS II Submasters 33-39 39 Multi 308 302 650 700 730 500 545 565 705 740 770 2065 516.49
1 USAPL 2003-06-01 USA-KS Kansas State Open M-SM 38 Single 275+ 688.9 562.1 749.5 2000.7
1 USAPL 2002-11-30 USA-NE Midwest Senior States M-SM 38 Single 275+ 672.4 507 738.5 1918
1 USAPL 2002-04-20 USA-KS Kansas State & Sunflower Open M-O 37 Single 275+ 660 485 700 1845
DQ USAPL 2001-12-08 USA-NE Midwest Senior State M-O 37 Single 275+
1 USAPL 2000-12-02 USA-NE Nebraska Senior State Powerlifting Championships M-O 36 Single 275+ 655.8 512.5 771.6 1940
4 USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O 34 Single 275+ 286.7 622.8 655.8 -672.4 485 501.5 -512.5 705.4 744 -771.6 1901.5 482.90
1 USAPL 1998-12-05 USA-NE Police & Firefighters National Powerlifting Championships M-O 34 Single 308 308.6 675 510 765 1950 484.73
1 AAU 1998-10-24 USA-KS Raw MI Valley PL Open 34 Raw 319 319.6 610 510 770 1890 465.27
1 AAU 1998-05-09 USA-KS Osawatomie Raw Open Senior 33 Raw 319 319.6 585 505 815 1905 468.96
1 USPF 1998-03-21 USA-KS Miami County Power Meet Open 33 Single 275+ 715 520 775 2010
1 AAU 1998-01-10 USA-KS Raw Kansas State Open 33 Raw 319 319.6 555 500 810 1865 459.11
1 AAU 1997-12-06 USA-MO Missouri Valley Raw Open 33 Raw 319 319.6 575 490 800 1865 459.11
1 USAPL 1997-09-20 USA-OK OK State Open Open 33 Single 319+ 680 545 775 2000
1 USPF 1997-03-22 USA-KS Miami County Championship Open 32 Single 275+ 700 520 820 2040
1 ADFPA 1997-03-01 USA-OK Cowboy Classic Open 32 Single 275+ 710 540 810 2060
1 USPF 1996-11-23 USA-KS Kansas State Powerlifting & BP Open 32 Single 275+ 690 535 805 2030
1 ADFPA 1996-11-02 USA-NE Police and Fire Nationals Open 32 Single 319 319.6 670 525 800 1995 491.12
1 USPF 1996-03-16 USA-KS Miami County Powerlifting Open 31 Single 275+ 725 525 800 2050
1 NASA 1995-10-07 USA-KS Kansas Regional Natural 31 Single 308 308.6 683.4 512.5 793.6 1989.6 494.59
1 ADFPA 1995-08-12 USA-MO Deadlift Nationals Police & Fire 30 Single 275+ 744 744
2 ADFPA 1995-08-12 USA-MO Deadlift Nationals Open 30 Single 275+ 744 744
1 USPF 1995-05-18 USA-KS Miami County Championships Open 30 Single 275+ 745 515 750 2010
1 USPF 1993-08-24 USA-KS End of Summer Challenge Open 29 Single 275+ 705 525 720 1950
1 USPF 1993-03-20 USA-KS Miami County Championships Open 28 Single 275+ 750 510 770 2030
1 USPF 1992-03-21 USA-KS Miami County Championships Open 27 Single 275 275.5 725 515 760 2000 514.16
5 ADFPA 1991-06-22 USA-MO Nationals Open 26 Single 275 275.5 622.8 661.4 -683.4 462.9 485 -501.5 699.9 738.5 -760.5 1884.9 484.58
1 ADFPA 1991-04-20 USA-MO Missouri State Ozark Open 26 Single 275 275.5 705.4 479.5 755 1940 498.75
2 NASA 1991-02-28 USA-OK Natural Nationals Natural 26 Single 275 275.5 688.9 479.5 722 1890.4 485.99
DQ ADFPA 1990-10-20 USA-MO Greater St. Louis Open Open 26 Single 275 275.5
1 USPF 1990-10-13 USA-MO Bench Tour Qualifier & Natural Nationals Regional Natural 26 Single 275 275.5 688.9 501.5 749.5 1940 498.75
1 ADFPA 1990-05-05 USA-MN Police & Fire Nationals Open 25 Single 275 275.5 600 490 710 1800 462.74
1 USPF 1990-02-22 USA-NV Natural Nationals Natural 25 Single 275 275.5 666.9 479.5 771.6 1918 493.08
1 USPF 1989-08-19 USA-MO Kansas City Open Natural 25 Single 275 275.5 650.3 512.5 744 1907 490.24
1 NAPF 1989-05-06 Canada-BC Pan-American Powerlifting Championships Open 24 Single 275 275.5 633.8 479.5 727.5 1840.8 473.24
1 USPF 1989-01-27 USA-OK Natural Nationals Division II – 1 year 24 Single 275 275.5 683.4 485 755 1923.5 494.49
1 ADFPA 1988-10-29 USA-IL Police and Fire Nationals Open 24 Single 275 275.5 650.3 451.9 733 1835.3 471.82
2 ADFPA 1988-10-29 USA-IL Police and Fire Nationals Open 24 Single 275 275.5 451.9 451.9 116.19
3 ADFPA 1988-08-13 USA-MO Nationals Open 23 Single 275 273.6 650.3 -683.4 683.4 468.4 490.5 501.5 705.4 744 -766.1 1929 497.05
1 USPF 1988-02-13 USA-TX Natural Nationals Class II 23 Single 275 275.5 683.4 485 744 1912.5 491.66
1 USPF 1987-12-19 USA-MO Kansas City Open Open 23 Single 275 275.5 462.9 462.9 119.02
1 USPF 1987-11-07 USA-MO K.C. Natural Nationals Regional Open 23 Single 275 275.5 672.4 440.9 749.5 1862.9 478.91
4 ADFPA 1986-08-09 USA-CA Nationals Open 21 Single 242 242.5 573.2 -622.8 -622.8 418.8 435.4 -440.9 672.4 711 733 1741.6 467.89
3 ADFPA 1986-02-15 USA-KS Kansas City Open Open 21 Single 242 242.5 584.2 451.9 716.5 1752.6 470.85
1 ADFPA 1986-02-15 USA-KS Kansas City Open Kansas State 21 Single 242 242.5 584.2 451.9 716.5 1752.6 470.85
1 USPF 1985-10-12 USA-KS Kansas City Open Open 21 Single 275 275.5 672.4 440.9 711 1824.3 468.99
1 USPF 1985-09-07 USA-KS MSSA Jay Hawk Open Open 21 Single 275 275.5 655.8 429.9 683.4 1769.2 454.82
1 USPF 1985-07-21 USA-KS MSSA Jayhawk BP-DL Open 20 Single 242 242.5 705.4 705.4 189.53
5 USPF 1985-03-23 USA-NY Collegiate Nationals Open 20 Single 242 235 595.2 -617.2 -617.2 402.3 418.8 -424.3 683.4 -727.5 -727.5 1697.5 461.59
1 USPF 1985-02-16 USA-KS MSSA KC Open Open 20 Single 242 242.5 644.8 440.9 760.6 1846.3 496.02
1 USPF 1985-01-19 USA-KS Wichita Open Open 20 Single 275 275.5 788.1 788.1 202.62
2 USPF 1984-10-06 USA-KS Kansas City Open Open 20 Single 275 275.5 644.8 451.9 782.6 1879.4 483.16
1 USPF 1984-08-05 USA-IL Teenage National Championships Teen 18-19 19 Single 275 275.5 644.8 501.5 705.4 1851.8 476.08
2 USPF 1984-04-14 USA-MO Biggest Bench in the Midwest Open 19 Raw 275 275.5 475 475 122.11
2 USPF 1983-11-19 USA-IA YMCA Des Moines Open Bench Open 19 Raw 275 275.5 415 415 106.69
5 USPF 1983-11-19 USA-IA YMCA Des Moines Open Bench Teen 19 Raw 275 275.5 415 415 106.69
2 USPF 1983-10-01 USA-KS Kansas State Championships Open 19 Single 275 275.5 633.8 407.8 688.9 1730.6 444.90
1 USPF 1983-08-05 USA-AZ Men's Teenage Nationals Teen 18-19 18 Single 275 244.5 562.1 600.7 644.8 347.2 380.3 407.8 644.8 688.9 716.5 1769.2 473.85
2 USPF 1982-10-16 USA-KS Sunflower State Meet Open 18 Single 242 242.5 584.2 363.7 661.4 1609.3 432.35
1 USPF 1982-08-08 USA-PA Teenage National Championships Teen 16-17 17 Single 242 235.4 518.1 545.6 -567.6 -336.2 336.2 358.2 600.7 644.8 -694.4 1548.7 420.82
1 USPF 1982-06-26 USA-OK Almost Nationals Teen 17 Single 242 242.5 523.6 352.7 650.3 1526.7 410.14
1 USPF 1982-06-26 USA-OK Almost Nationals Novice 17 Single 242 242.5 523.6 352.7 650.3 1526.7 410.14
2 USA-UA 1982-04-17 USA-OK Bench Press/Deadlift Meet Open 17 Raw 220 220.4 650.3 650.3 181.58
1 USA-UA 1982-04-17 USA-OK Bench Press/Deadlift Meet Novice 17 Raw 220 220.4 650.3 650.3 181.58
6 USPF 1982-03-27 USA-KS Region VIII Meet Open 17 Single 220 220.4 507 325.1 633.8 1466 409.32
7 USPF 1981-08-01 USA-AR Teenage Nationals Teen 16-17 16 Single 220 202.8 429.9 451.9 -479.5 275.5 -303.1 303.1 496 529.1 -545.6 1284.2 372.56