Ken Gack (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 578.7 413.3 573.2 1565.2 429.19
Single 705.4 540.1 644.8 1879.4 516.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 USAPL 2016-10-13 USA-GA Raw Nationals MR-M1 46 Raw 231 230.1 529.1 562.1 -573.2 374.8 -396.8 -396.8 523.6 -573.2 -573.2 1460.5 400.48
1 USAPL 2016-05-20 USA-CO Open Nationals M-M1b 45~ Single 231 230.6 661.4 699.9 -716.5 501.5 518.1 529.1 584.2 606.2 628.3 1857.4 508.89
2 USAPL 2015-10-15 USA-PA Raw Nationals MR-M1b 45 Raw 231 230.1 556.6 578.7 -600.7 391.3 407.8 413.3 551.1 573.2 -584.2 1565.2 429.19
1 USAPL 2014-07-17 USA-CO Raw Nationals MR-M1a 44 Raw 231 230.1 518.1 534.6 545.6 385.8 396.8 -402.3 529.1 551.1 567.7 1510.1 414.08
15 USAPL 2014-07-17 USA-CO Raw Nationals MR-O 44 Raw 231 230.1 518.1 534.6 545.6 385.8 396.8 -402.3 529.1 551.1 567.7 1510.1 414.08
DQ USAPL 2013-06-24 USA-TX Men's Teen Junior Open Nationals M-O 43 Single 231 229.7 -661.4 661.4 688.9 501.5 -540.1 540.1 -672.4 -672.4 -672.4
DQ USAPL 2013-05-04 USA-FL Masters Nationals M-M1a 42~ Single 231 230.3 -683.4 -683.4 -683.4 501.5 545.6 562.1 551.1 606.2 -661.4
1 USAPL 2012-05-06 USA-CO Masters Nationals M-M1a 41~ Single 231 229.3 683.4 -705.4 705.4 501.5 529.1 -540.1 600.7 628.3 644.8 1879.4 516.10
DQ USAPL 2010-06-20 USA-CA Men's Open-Junior-Teen Nationals M-O 40 Single 220 219.1 622.8 672.4 -688.9 -501.5 -501.5 -501.5
DQ NAPF 2009-03-07 USA-OH Quest American Pro Invitational MW 38 Single 220 219.8 622.8 672.4 -705.4 -523.6 -523.6 -523.6 551.1 606.2 -622.8
1 USAPL 2008-12-06 USA-WA Fife Holiday Classic M-O 38 Single 220 218.9 622.8 661.4 -699.9 -523.6 523.6 551.1 584.2 606.2 1791.2 501.64
3 USAPL 2008-06-12 USA-TX Men's Open & Teen & Junior Nationals M-O 37~ Single 220 216 600.7 644.8 655.8 -518.1 518.1 540.1 562.1 584.2 600.7 1796.7 506.12
DQ USAPL 2007-12-15 USA-WA Fife Power Company Holiday Classic M-O 37 Single 220 220.4 518 601
1 USAPL 2007-07-07 USA-WA Summer Classic M-O 37 Single 220 220.4 502 502 140.15
1 USAPL 2007-03-10 USA-WA State Championships M-O 36 Single 220 218.2 584.2 611.7 628.3 474 -501.5 -501.5 584.2 617.3 628.3 1730.6 485.30
1 USAPL 2006-08-25 USA-WA Bull Stewarts Alki Beach Classic M-O 36 Single 220 220.4 610 610 170.31
1 USAPL 2006-08-25 USA-WA Bull Stewarts Alki Beach Classic M-O 36 Single 220 220.4 460 460 128.43
1 USAPL 2006-07-08 USA-WA Summer Classic M-O 36 Single 220 220.4 600 475 625 1700 474.63
1 USAPL 2006-03-25 USA-WA State Championships M-O 35~ Single 220 220.4 590 425 600 1615 450.90
1 USAPL 2005-12-17 USA-WA Fife Power Push/Pull Classic M-O 35 Single 242 242.5 402 430 452 502 551 601 1053 282.88
1 USAPL 2005-07-09 USA-WA Seattle Summer Classic M-O 35 Single 220 220.4 500 375 500 1375 383.89