Keith Southwood (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 600.7 457.4 600.7 1658.9 463.18
Multi 832.2 644.8 611.7 1984.1 420.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APF 2009-10-24 USA-FL Orlando Barbell Fall Classic M_OEM_APF 44 Multi 308+ 535 455 990
1 APF 2009-04-18 USA-FL Europa Bench Press Meet M_OEM_APF 44 Multi 308+ 315 315
DQ APF 2009-04-03 USA-SC Spring Break M_MEM_1_APF 44 Multi 308+ 365.8
DQ WPC 2008-11-20 USA-FL World Championships M_MEM_1_WPC 43 Multi 308+ 352.7 -606.2 -606.2 -617.3
DQ APF 2008-06-21 USA-FL Florida State Meet M_OEM_APF 43 Multi 308+ 351.6 -633.8 -633.8 -655.8
1 APF 2008-05-02 USA-LA Master Teen & Junior Nationals M_MEM_1_APF 43 Multi 308+ 359.8 611.7 644.8 -705.4 644.8 153.83
1 APF 2008-02-23 USA-FL Orlando Barbell Classic M_OEM_APF 43 Multi 308+ 354 615 -635 635 635 152.13
2 APF 2007-12-01 USA Southern States M_MEM_1_APF 43 Multi 308+ 350.5 606.2 -622.8 -622.8 606.2 145.62
1 APF 2007-06-15 USA-FL Senior Nationals M_OEM_APF 42 Multi 308+ 348.4 523.6 562.1 -606.2 562.1 135.24
1 APF 2007-01-27 USA-FL Orlando Barbell Bench/Deadlift Classic M_OEM_APF 42 Multi 308+ 333 500 550 -580 550 133.91
1 APF 2006-04-02 USA-FL Jacksonville Open M_OEM_APF 41 Multi 308+ 575 575
3 APF 2005-12-03 USA-FL Southern States M_OEM_APF 41 Multi 308+ 744 556.6 611.7 1912.5
DQ APF 2005-09-24 USA-FL Gulf Classic M_OEM_APF 40 Multi 308+
1 APF 2005-06-18 USA-FL Florida State M_OEM_APF 40 Multi 308+ 562.1 562.1
11 APF 2005-06-03 USA-MI Nationals M_OEM_APF 40 Multi 308+ 744 810.2 -854.3 556.6 573.2 -611.7 562.1 -600.7 -600.7 1945.5
2 APF 2004-04-02 USA-FL Jacksonville Open Open 39 Multi 308+ 832.2 551.1 600.7 1984.1
DQ USPF 2003-06-23 USA-WV Senior & Masters Nationals Submasters 35-39 38 Single 308 308.6
DQ USPF 2003-06-23 USA-WV Senior & Masters Nationals Open 38 Single 308 308.6
DQ USPF 2000-06-24 USA-WV Senior Nationals Open 35 Single 308 303 666.9 -688.9 501.5 501.5 -600.7 -600.7 -600.7
1 APF 1998-05-30 USA-FL Florida State Open 33 Multi 308 308.6 630 455 605 1690 420.10
1 USPF 1997-12-06 USA-GA Southeastern Cup Police & Fire 33 Single 220 220.4 600.7 457.4 600.7 1658.9 463.18