Keijo Vähäkuopus (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 440.9 308.6 485 1218 464.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NordicPF 1993-09-11 Norway Men's Nordic Powerlifting Championships Open Single 132 132.2 374.8 270 462.9 1107.8 424.13
2 NordicPF 1991-09-07 Denmark Men's Nordic Powerlifting Championships Open Single 132 132.2 407.8 275.5 462.9 1146.4 438.90
1 NordicPF 1988-09-10 Sweden Men's Nordic Powerlifting Championships Open Single 123 123.4 391.3 264.5 462.9 1118.8 454.24
1 SVNL 1987-12-12 Finland Voimanoston joukkue SM-finaali Open Single 132 126.5 391.3 264.5 451.9 1107.8 440.21
3 NordicPF 1987-09-12 Denmark Men's Nordic Powerlifting Championships Open Single 132 132.2 396.8 297.6 440.9 1135.3 434.68
4 SVNL 1986-12-13 Finland Voimanoston joukkue SM-finaali Open Single 148 141.3 396.8 303.1 485 1184.9 430.51
2 SVNL 1983-01-23 Finland Voimanoston joukkue SM-finaali / 10-miehiset Open Single 148 143.9 440.9 308.6 468.4 1218 436.35
1 SVNL 1982-12-11 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 132 132.2 429.9 303.1 479.5 1212.5 464.22
1 SVNL 1981-12-12 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 132 132.2 396.8 286.6 462.9 1146.4 438.90
1 SVNL 1980-12-13 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 123 123.4 347.2 231.5 396.8 975.5 396.06
1 SVNL 1980-04-19 Finland Nuorten 20 v. voimanoston SM -kisat Under 20 Single 123 123.4 341.7 237 363.7 942.4 382.64
1 SVNL 1979-07-14 Finland M20 voimanoston SM-kisat Under 20 Single 123 123.4 347.2 220.4 385.8 953.5 387.11
1 NordicPF 1978-09-23 Finland Men's Nordic Powerlifting Championships Open Single 114 114.6 308.6 214.9 374.8 898.3 390.30
1 SVNL 1978-01-28 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 114 114.6 308.6 220.4 352.7 881.8 383.11