Keijo Stenholm (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 341.7 402.3 1069.2 330.83
Single 418.8 374.8 440.9 1190.5 369.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2024-04-13 Finland Jussin muistopenkkarit Over 60 59~ Raw 183 179 264.5 281.1 -292.1 281.1 87.16
1 SVNL 2023-10-28 Finland Kansallinen klassinen penkkipunnerrus Over 50 58~ Raw 183 176 242.5 264.5 275.5 275.5 86.29
1 PA 2017-02-26 Australia-QLD UQ Open 1 Open 52~ Single 183 179.4 341.7 363.7 -374.8 275.5 -292.1 -292.1 352.7 -396.8 992 307.17
5 PA 2016-11-12 Australia-QLD SSG Open Open 51~ Raw 183 180.1 352.7 363.7 374.8 275.5 286.6 297.6 363.7 396.8 -418.8 1069.2 330.37
DQ PA 2014-11-29 Australia-QLD Summer UQ Novice II Open 49~ Raw 183 179.4 -330.7 -330.7 -330.7
1 PA 2014-05-03 Australia-QLD UQ Challenge Open 49~ Raw 183 180.1 319.6 -325.1 325.1 325.1 100.47
1 PA 2014-02-22 Australia-QLD Summer UQ Novice Open 49~ Raw 183 180.1 336.2 -358.2 358.2 314.1 -325.1 -325.1 369.2 391.3 -429.9 1063.7 328.66
4 PA 2013-12-01 Australia-QLD UQ Challenge Open 48~ Raw 183 179.6 330.7 352.7 315.2 -319.6 -319.6 352.7 380.3 402.3 1069.2 330.83
1 PA 2013-06-02 Australia-QLD UQ Brisbane Cup Open 48~ Raw 183 180.7 319.6 330.7 341.7 297.6 308.6 -314.1 319.6 341.7 374.8 1025.1 316.08
1 PA 2012-08-12 Australia-QLD Acacia Park Winter Novice Competition Open 47~ Single 183 178.8 319.6 -336.2 -336.2 319.6 99.19
DQ PA 2012-06-10 Australia-QLD Brisbane Cup Open 47~ Single 183 179.2 -352.7
1 PA 2011-08-14 Australia-QLD Acacia Park Winter Novice Powerlifting and Bench Press Competition Open 46~ Raw 205 195.5 314.1 330.7 341.7 341.7 100.97
4 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 45~ Single 181 179.2 330.7 -358.2 -363.7 330.7 102.46
5 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 44~ Single 181 178.8 396.8 418.8 -429.9 308.6 330.7 -336.2 402.3 440.9 -451.9 1190.5 369.40
3 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 44~ Single 181 178.8 297.6 -358.2 -358.2 297.6 92.35
5 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 43~ Single 181 180.1 374.8 363.7 407.8 1146.4 354.21
4 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 43~ Single 181 178 352.7 358.2 -385.8 358.2 111.44
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 42~ Single 181 173.6 330.7 358.2 363.7 363.7 114.85
4 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 40~ Single 198 187.9 374.8 374.8 113.08