Katja Ronkainen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 137.8 93.7 203.9 407.8 237.14
Single 209.4 121.2 220.4 540.1 322.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 47~ Single 103 103 176.3 -198.4 -198.4 88.1 99.2 110.2 165.3 192.9 -209.4 479.5 286.27
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 46~ Raw 103 102.9 110.2 121.2 -132.2 77.1 -88.1 -88.1 165.3 181.8 198.4 396.8 237.14
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 46~ Single 114 107.8 -187.4 -187.4 187.4 55.1 154.3 187.4 220.4 462.9 267.28
1 SVNL 2020-06-13 Finland Klassinen jäsentenvälinen voimanosto Open 46~ Raw 114 108.8 88.1 99.2 110.2 77.1 88.1 -93.7 132.2 154.3 176.3 374.8 214.95
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 103 103.4 77.1 82.6 88.1 88.1 52.47
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 46~ Raw 103 103 82.6 88.1 -93.7 88.1 52.64
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 46~ Single 103 103.2 176.3 198.4 -214.9 99.2 -115.7 -115.7 176.3 203.9 -225.9 501.5 299.00
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Single 103 102.3 104.7 115.7 -126.7 115.7 69.46
1 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 45~ Raw 103 103 121.2 -137.8 -137.8 82.6 93.7 -99.2 154.3 176.3 -198.4 391.3 233.58
2 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 45~ Single 103 102.8 110.2 -121.2 121.2 121.2 72.49
2 EPF 2019-07-03 Romania European Masters Championships Masters 1 45~ Single 103 103.1 176.3 209.4 -220.4 -104.7 104.7 115.7 187.4 214.9 -225.9 540.1 322.21
1 SVNL 2019-06-08 Finland Jäsentenvälinen klassisen voimanosto Open 45~ Raw 114 106.5 99.2 110.2 121.2 66.1 77.1 88.1 132.2 154.3 363.7 211.83
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 45~ Single 114 110.2 -154.3 154.3 -192.9 88.1 110.2 121.2 176.3 198.4 220.4 496 281.93
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 44~ Single 114 110 99.2 110.2 121.2 121.2 68.99
2 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Raw 114 108.6 110.2 132.2 137.8 82.6 93.7 -104.7 154.3 176.3 -231.5 407.8 234.22
1 SVNL 2018-08-18 Finland Jäsentenvälinen klassinen voimanosto Open 44~ Raw 114 107.9 110.2 -132.2 -132.2 66.1 82.6 93.7 165.3 181.8 203.9 407.8 235.40
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 44~ Single 103 102.7 165.3 176.3 -192.9 99.2 -110.2 110.2 176.3 198.4 220.4 507 303.30
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 44~ Single 103 102.8 88.1 66.1 -71.6 110.2 264.5 158.19
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Raw 103 102.4 77.1 88.1 -93.7 88.1 52.86
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Single 103 102.5 154.3 -187.4 -203.9 88.1 99.2 -110.2 176.3 198.4 -220.4 451.9 270.72
1 EPF 2017-07-11 Czechia European Masters Championships Masters 1 43~ Single 103 103 154.3 -170.8 -181.8 88.1 99.2 -104.7 176.3 198.4 -220.4 451.9 269.73
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Single 103 103.1 88.1 99.2 -110.2 99.2 59.16
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 43~ Single 103 102.6 77.1 88.1 -99.2 88.1 52.78
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 43~ Single 103 103.2 132.2 154.3 -176.3 77.1 88.1 99.2 165.3 187.4 -220.4 440.9 262.90
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Raw 103 102.8 104.7 115.7 -126.7 -66.1 71.6 82.6 154.3 181.8 192.9 391.3 233.99
3 EPF 2016-09-08 Italy Western European Powerlifting Championships Open 42~ Raw 103 102.4 82.6 99.2 110.2 60.6 71.6 77.1 143.3 159.8 187.4 374.8 224.64
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Raw 103 102 77.1 99.2 104.7 55.1 -71.6 -71.6 121.2 154.3 -176.3 314.1 188.97