Kathrine Holmgaard Bak (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 176.3 341.7 705.4 331.16
Single 407.8 253.5 514.7 1154.1 551.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 42 Single 138 136 369.2 -385.8 385.8 220.4 231.5 -242.5 468.4 -498.2 498.2 1115.5 551.22
4 EPF 2023-05-02 Denmark European Equipped Powerlifting Championships Masters 1 42 Single 138 137.7 -369.2 369.2 391.3 220.4 231.5 237 457.4 479.5 -512.5 1107.8 543.14
1 DSF 2023-03-04 Denmark DM Styrkeløft Open 41~ Single 138 137.3 341.7 -363.7 380.3 231.5 -242.5 -242.5 446.4 474 497.1 1108.9 544.80
5 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 41 Single 152 146.1 385.8 402.3 -413.3 231.5 242.5 -253.5 462.9 485 507 1151.9 545.13
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 41 Single 152 145.7 380.3 396.8 407.8 231.5 -237 -237 474 496 514.7 1154.1 547.09
6 EPF 2022-05-03 Czechia European Powerlifting Championships Open 41 Single 152 147 -374.8 374.8 402.3 237 248 -253.5 468.4 -485 485 1135.3 535.42
1 DSF 2022-03-05 Denmark DM Styrkeløft Open 40~ Single 152 148.1 -374.8 374.8 407.8 -242.5 242.5 253.5 462.9 485 -518.1 1146.4 538.23
10 IPF 2021-11-08 Norway World Powerlifting Championships Open 40 Single 152 146.4 374.8 391.3 -402.3 225.9 237 474 490.5 501.5 1129.8 534.18
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 1 40 Single 152 144.5 341.7 374.8 402.3 -220.4 220.4 -242.5 468.4 496 513.6 1136.4 541.39
3 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 40 Single 152 145.5 363.7 385.8 396.8 220.4 231.5 -237 479.5 512.5 -523.6 1140.9 541.25
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40 Single 152 142.6 330.7 363.7 391.3 203.9 220.4 -231.5 480.6 507 1118.8 537.03
1 DSF 2021-07-03 Denmark DM Styrkeløft Open 40 Single 152 143.5 330.7 154.3 -220.4 -220.4 385.8 870.8 416.46
3 DSF 2020-03-07 Denmark DM Styrkeløft Open 38~ Single 158 146.6 275.5 308.6 319.6 225.9 -231.5 396.8 451.9 462.9 1008.6 476.43
14 IPF 2019-11-18 UAE World Powerlifting Championships Open 38 Single 158 150.6 352.7 369.2 231.5 242.5 -248 462.9 -479.5 485 1096.8 510.07
1 DSF 2019-08-24 Denmark SM Styrkeløft Open 38 Single 158 149.5 363.7 -374.8 374.8 225.9 237 -242.5 451.9 501.5 -513.6 1113.3 519.81
8 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Open 38 Single 158 143.5 341.7 -374.8 374.8 209.4 -220.4 -220.4 457.4 485 -529.1 1069.2 511.39
1 DSF 2019-03-02 Denmark DM Styrkeløft Open 37~ Single 158 147.6 374.8 -385.8 -396.8 209.4 214.9 225.9 440.9 485 -512.5 1085.7 510.74
2 DSF 2018-11-24 Denmark DM Bænkpres Open 37 Single 158 145.4 198.4 -209.4 -209.4 198.4 94.18
1 DSF 2018-11-16 Denmark TSK Cup Udstyr Open 37 Single 158 144.7 363.7 385.8 -198.4 198.4 -209.4 446.4 -485 500.4 1084.6 516.24
6 IPF 2018-11-05 Sweden World Powerlifting Championships Open 37 Single 158 145.9 -352.7 352.7 374.8 192.9 203.9 -209.4 457.4 479.5 496 1074.7 509.02
1 DSF 2018-08-25 Denmark SM Bænkpres Open 37 Single 158 145.1 198.4 214.9 -220.4 214.9 102.13
1 DSF 2018-05-19 Denmark AaSK Open Udstyr Open 37 Single 158 143.9 -363.7 -363.7 363.7 187.4 198.4 -209.4 451.9 491.6 -507 1053.8 503.23
3 USAPL 2018-03-04 USA-OH The Arnold Bodybuilding.com Pro Deadlift F-O 36~ Single 158 142.6 451.9 479.5 496 496 238.14
10 IPF 2017-11-13 Czechia World Powerlifting Championships Open 36 Single 158 146.4 363.7 -380.3 -385.8 198.4 209.4 214.9 440.9 474 490.5 1069.2 505.34
1 DSF 2017-03-04 Denmark DM Styrkeløft Open 35~ Single 158 145.5 363.7 380.3 -396.8 187.4 198.4 203.9 429.9 468.4 489.4 1073.6 509.40
1 DSF 2016-11-18 Denmark TSK Cup Udstyr Open 35 Single 158 145.5 -352.7 363.7 374.8 187.4 -198.4 198.4 435.4 -468.4 468.4 1041.6 494.23
1 DSF 2016-09-24 Denmark DM klassisk bænkpres Senior Sub-Junior Junior Masters Open 35 Raw 158 146.4 165.3 -170.8 -176.3 165.3 78.17
1 DSF 2016-09-03 Denmark SM Styrkeløft Open 35 Single 158 145.2 336.2 347.2 358.2 192.9 -203.9 -203.9 402.3 451.9 -490.5 1003.1 476.44
DQ EPF 2016-05-11 Czechia European Powerlifting Championships Open 35 Single 158 148.5 -319.6 -330.7 -330.7 203.9 -214.9 -214.9 429.9 468.4 -501.5
9 IPF 2016-04-19 Denmark World Bench Press Championships Open 34~ Single 158 147.5 198.4 -209.4 -209.4 198.4 93.36
4 DSF 2016-04-01 Denmark DM Klassisk Open 34~ Raw 158 148.2 159.8 176.3 187.4 170.8 176.3 -181.8 314.1 341.7 -380.3 705.4 331.16
1 DSF 2016-03-05 Denmark DM Senior Sub-Junior Junior Masters Open 34~ Single 158 148.3 308.6 325.1 -336.2 198.4 -209.4 -209.4 418.8 462.9 -490.5 986.5 462.79
2 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 34~ Single 158 145.6 198.4 -220.4 -225.9 198.4 94.11
2 DSF 2015-11-28 Denmark DM Bænkpres Open 34 Single 158 145.1 165.3 209.4 -242.5 209.4 99.50
2 DSF 2015-11-21 Denmark TSK Cup Udstyr Open 34 Single 158 143.3 303.1 319.6 330.7 165.3 -220.4 -231.5 407.8 457.4 474 970 464.41
4 EPF 2015-09-11 Spain Western European Powerlifting Championships Open 34 Single 158 146.5 297.6 314.1 -330.7 220.4 237 -242.5 413.3 -490.5 -490.5 964.5 455.80
2 DSF 2015-05-15 Denmark AaSK Open Udstyr Open 34 Single 158 143.9 253.5 286.6 308.6 -209.4 209.4 220.4 407.8 446.4 462.9 992 473.67
1 DSF 2015-03-07 Denmark DM-A Open 33~ Single 138 138.2 132.2 165.3 187.4 209.4 225.9 -231.5 380.3 413.3 -440.9 826.7 404.49
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 33~ Single 158 141.3 198.4 214.9 -220.4 214.9 103.75
1 DSF 2014-11-29 Denmark DM Bænkpres Open 33 Single 158 145 209.4 209.4 99.55
3 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 33 Single 158 146.8 308.6 330.7 -341.7 -209.4 209.4 -225.9 418.8 -474 485 1025.1 483.82
4 NAPF 2014-03-01 USA-OH GNC Pro Deadlift Open 32~ Single 158 149.7 396.8 440.9 -474 440.9 205.78
DQ DSF 2014-01-18 Denmark Wisconsin State Open Open 32~ Single 158 150.8 336.2 231.5 319.6
1 USAPL 2014-01-18 USA-WI Wisconsin State Open F-O 32~ Single 165 150.8 339.9 235 320.1 895 415.98
G USAPL 2013-06-15 USA-WI Badger Open F-G 32 Single 165 150.5 -336.2 -336.2 363.7 214.9 225.9 -231.5 418.8 451.9 468.4 1058.2 492.21
2 DSF 2013-03-09 Denmark DM A Open 31~ Single 158 146.5 352.7 214.9 407.8 975.5 461.01
1 DSF 2013-02-01 Denmark ER Open Bænkpres Open 31~ Single 158 147.8 225.9 225.9 106.23
1 DSF 2012-08-18 Denmark SM Bænkpres Open 31 Single 158 149 220.4 220.4 103.15
1 DSF 2012-05-19 Denmark AaSK Open Open 31 Single 158 144.1 319.6 203.9 402.3 925.9 441.69
6 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 31 Single 158 146.1 319.6 341.7 -352.7 198.4 -214.9 214.9 402.3 440.9 457.4 1014.1 479.88
1 DSF 2012-03-10 Denmark DM A Open 30~ Single 158 143.7 347.2 220.4 429.9 997.6 476.73
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 30~ Single 158 143.7 214.9 214.9 102.72
2 DSF 2011-12-03 Denmark DM Bænkpres Open 30 Single 158 142.4 203.9 203.9 97.99
1 DSF 2011-10-15 Denmark SM Open 30 Single 158 142.6 330.7 209.4 446.4 986.5 473.63
1 DSF 2011-08-20 Denmark SM Bænkpres Open 30 Single 158 142.4 209.4 209.4 100.64
2 DSF 2011-03-12 Denmark DM A Open 29~ Single 138 137.2 314.1 181.8 363.7 859.8 422.53
4 DSF 2011-02-04 Denmark ER Open Bænkpres Open 29~ Single 138 138.9 181.8 181.8 88.73
2 DSF 2010-12-04 Denmark DM Bænkpres Open 29 Single 148 140.2 170.8 170.8 82.87
1 DSF 2010-10-16 Denmark SM Open 29 Single 148 143.3 314.1 187.4 425.5 927 443.83
DQ NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 29 Single 148 144.6 -297.6 297.6 -308.6 -187.4 -187.4 -187.4
10 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 29 Single 148 143.6 286.6 303.1 -314.1 176.3 187.4 -198.4 358.2 402.3 424.4 914.9 437.42
1 DSF 2010-03-13 Denmark DM A Open 28~ Single 148 142.6 297.6 187.4 419.9 905 434.47
1 DSF 2010-01-29 Denmark ER Open Bænkpres Open 28~ Single 148 140 176.3 176.3 85.63
2 DSF 2009-12-05 Denmark DM Bænkpres Open 28 Single 148 138.6 181.8 181.8 88.82
1 DSF 2009-10-17 Denmark SM Open 28 Single 148 140 286.6 176.3 363.7 826.7 401.39
4 EPF 2009-09-18 Norway Western European Cup Open 28 Single 148 137.4 286.6 -303.1 -319.6 181.8 192.9 -203.9 297.6 341.7 -369.2 821.2 403.18
1 DSF 2009-09-05 Denmark SM Bænkpres Open 28 Single 148 136.9 187.4 187.4 92.23
1 DSF 2009-05-16 Denmark Åbne Thy Open 28 Single 148 138.4 303.1 187.4 380.3 870.8 425.65
1 DSF 2009-04-18 Denmark Nordfyn Cup Bænkpres Open 27~ Single 148 137.5 187.4 187.4 91.95
2 DSF 2009-03-14 Denmark DM A Open 27~ Single 148 137.3 325.1 198.4 358.2 881.8 433.16
1 DSF 2009-01-23 Denmark ER Open Bænkpres Open 27~ Single 148 138.2 181.8 181.8 88.99
1 DSF 2008-12-06 Denmark DM Bænkpres Open 27 Single 148 136.4 198.4 198.4 97.85
1 DSF 2008-11-22 Denmark TSK Cup Open 27 Single 148 137.3 314.1 192.9 352.7 859.8 422.33
1 DSF 2008-10-18 Denmark SM Open 27 Single 148 137.8 297.6 187.4 363.7 848.7 416.09
6 EPF 2008-09-19 Denmark Western European Cup Open 27 Single 148 135.2 286.6 -308.6 308.6 165.3 181.8 -192.9 330.7 358.2 -363.7 848.7 420.89
1 DSF 2008-08-23 Denmark SM Bænkpres Open 27 Single 148 137.5 187.4 187.4 91.95
2 DSF 2008-04-19 Denmark Nordfyn Cup Bænkpres Open 26~ Single 148 139.1 165.3 165.3 80.59
3 DSF 2008-04-05 Denmark DM A Open 26~ Single 148 139.7 308.6 176.3 352.7 837.7 407.13
2 DSF 2007-11-24 Denmark DM Bænkpres Open 26 Single 148 138.2 159.8 159.8 78.20
1 DSF 2007-10-13 Denmark SM Open 26 Single 148 138 281.1 159.8 341.7 782.6 383.29
5 EPF 2007-09-22 Belgium Western European Cup Open 26 Single 148 138.2 -242.5 253.5 275.5 165.3 -170.8 -170.8 -319.6 330.7 347.2 788.1 385.62
2 DSF 2007-09-08 Denmark SM Bænkpres Open 26 Single 148 138.2 165.3 165.3 80.90
6 EPF 2007-08-22 Denmark European Bench Press Championships Open 26 Single 148 139.3 -165.3 165.3 -176.3 165.3 80.51
7 IPF 2007-05-29 Denmark World Bench Press Championships Open 26 Single 132 131.6 148.8 -165.3 -165.3 148.8 75.06
10 EPF 2007-05-08 Poland European Powerlifting Championships Open 26 Single 132 131.7 242.5 -259 259 143.3 154.3 -159.8 308.6 336.2 -347.2 749.5 377.90
2 DSF 2007-04-21 Denmark Nordfyn Cup Klassisk Bænkpres Open 25~ Raw 132 131.8 126.7 126.7 63.88
2 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 25~ Single 132 131.8 148.8 148.8 74.98
2 DSF 2007-04-07 Denmark DM A Open 25~ Single 132 131.1 253.5 154.3 330.7 738.5 373.33
2 DSF 2007-01-28 Denmark ER Open Bænkpres Open 25~ Single 132 130.7 148.8 148.8 75.39
2 DSF 2006-12-09 Denmark TSK Cup Open 25 Single 132 130.3 231.5 154.3 343.9 729.7 370.46
1 DSF 2006-12-02 Denmark DM Bænkpres Open 25 Single 132 131.1 159.8 159.8 80.80
2 DSF 2006-10-14 Denmark SM Open 25 Single 132 131.4 242.5 159.8 325.1 727.5 367.37
4 EPF 2006-09-20 Luxembourg Western European Cup Open 25 Single 148 137.1 242.5 -264.5 -264.5 -154.3 154.3 -170.8 308.6 -341.7 -341.7 705.4 346.80
2 DSF 2006-09-02 Denmark SM Bænkpres Open 25 Single 148 138 165.3 165.3 80.98
1 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 24~ Single 148 141.3 159.8 159.8 77.16
2 DSF 2006-04-01 Denmark DM A Open 24~ Single 148 141.5 270 165.3 336.2 771.6 372.16
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 24~ Single 165 149
2 DSF 2005-10-15 Denmark SM Open 24 Single 148 138.9 248 154.3 314.1 716.5 349.54
2 DSF 2005-08-27 Denmark SM Bænkpres Open 24 Single 148 137.3 154.3 154.3 75.80
1 DSF 2005-06-11 Denmark DM Bænkpres Open 24 Single 148 137.3 159.8 159.8 78.51
3 NordicPF 2005-05-07 Denmark Nordic Bench Press Championships Open 24 Single 132 131.1 143.3 -154.3 -159.8 143.3 72.44
3 DSF 2005-04-02 Denmark DM A Open 23~ Single 148 136.7 231.5 154.3 259 644.8 317.69
2 DSF 2005-02-26 Denmark ER Open Bænkpres Open 23~ Single 132 130 143.3 143.3 72.83
11 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 23~ Single 148 142.4 -154.3 154.3 -170.8 154.3 74.16
2 DSF 2004-06-12 Denmark DM Bænkpres Juniors 23 Single 148 139.3 126.7 126.7 61.72
2 DSF 2004-04-03 Denmark DM A Open 22~ Single 148 135.8 198.4 99.2 253.5 551.1 272.61
1 DSF 2004-03-20 Denmark DM Diverse Juniors 22~ Single 148 135.8 176.3 88.1 253.5 518.1 256.26