Kari Köngäs (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 363.7 198.4 446.4 1008.6 269.79
Single 628.3 402.3 661.4 1642.4 443.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 70 73~ Single 264 241.7 330.7 363.7 -388 198.4 -242.5 -242.5 418.8 -451.9 981 263.87
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 72~ Raw 264 245.3 286.6 330.7 363.7 176.3 198.4 -220.4 396.8 446.4 1008.6 269.79
2 SVNL 2018-04-14 Finland Kansallinen klassinen voimanosto Open 72~ Raw 264 247.1 231.5 275.5 286.6 143.3 187.4 319.6 363.7 407.8 881.8 235.25
2 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 71~ Single 231 228.7 308.6 352.7 -374.8 220.4 -231.5 396.8 418.8 992 272.71
2 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 70 71~ Raw 231 229.7 264.5 -286.6 297.6 176.3 198.4 374.8 -440.9 -440.9 870.8 238.96
1 SVNL 2016-12-18 Finland Klassinen voimanosto Open 70~ Raw 264 236.9 231.5 143.3 330.7 396.8 771.6 209.16
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 70 70~ Raw 264 238.8 286.6 308.6 330.7 176.3 198.4 -220.4 396.8 -440.9 -457.4 925.9 250.20
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 70 70~ Single 231 231.4 187.4 198.4 203.9 203.9 55.79
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 70 70~ Single 231 230.4 -330.7 352.7 374.8 198.4 -242.5 418.8 440.9 1014.1 277.92
1 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 70 69~ Raw 264 235.6 264.5 286.6 -308.6 176.3 198.4 -209.4 374.8 413.3 440.9 925.9 251.52
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 70 69~ Single 231 227.9 -330.7 330.7 -352.7 198.4 -253.5 -253.5 352.7 418.8 -479.5 948 260.96
1 SVNL 1999-03-27 Finland Veteraanien M40 voimanoston SM-kisat Over 50 53~ Single 242 242.5 529.1 330.7 595.2 1455 390.90
2 SVNL 1998-11-21 Finland Voimanoston joukkue SM-finaali Open 52~ Single 275 247.5 628.3 352.7 639.3 1620.4 431.99
1 SVNL 1998-03-28 Finland Veteraanien M40 voimanoston SM-kisat Over 50 52~ Single 242 242.5 595.2 385.8 661.4 1642.4 441.24
2 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 2 51~ Single 275 243.8 584.2 402.3 639.3 1625.9 435.91
3 SVNL 1997-03-01 Finland Miesten voimanoston SM -kisat Open 51~ Single 275 275.5 622.8 363.7 639.3 1625.9 417.98
1 SVNL 1996-11-30 Finland Voimanoston joukkue SM-finaali Open 50~ Single 242 239.4 617.3 374.8 650.3 1642.4 443.39