Kåre Vongraven (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 396.8 374.8 429.9 1179.4 362.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 NSF 2012-03-24 Norway NM Benkpress Open Single 205 185.8 352.7 374.8 -396.8 374.8 113.78
1 NSF 2011-08-20 Norway Klubbstevne Open Single 183 181.6 352.7 396.8 -418.8 330.7 341.7 352.7 374.8 407.8 429.9 1179.4 362.65
1 NSF 2010-12-11 Norway Åpent stevne Juniors 19-23 Single 181 180.7 319.6 341.7 -352.7 341.7 105.36
1 NSF 2010-05-08 Norway Klubbstevne Juniors 19-23 Single 181 178.3 286.6 308.6 -330.7 297.6 319.6 330.7 330.7 352.7 374.8 1014.1 315.12