Julie Henderson (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 310.8 202.8 352.7 843.2 360.52
Single 198.4

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP 2021-01-30 Australia Oceania Championships Open 54~ Raw 220 197.7 189.6 198.4 202.8 202.8 82.14
1 WP 2021-01-30 Australia Oceania Championships Masters 50-54 54~ Raw 220 197.7 189.6 198.4 202.8 202.8 82.14
2 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M2 52~ Raw 185 177.3 187.4 187.4 79.87
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M2 52~ Raw 185 176.2 297.6 192.9 352.7 843.2 360.52
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals M2 51~ Raw 185 179.2 242.5 264.5 275.5 159.8 165.3 170.8 297.6 319.6 330.7 777.1 329.51
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals M2 51~ Raw 185 179.3 165.3 170.8 176.3 176.3 74.76
1 APU 2018-07-15 Australia-NSW National Equipped Powerlifting and Bench Press Open 51~ Single 185 180.2 -198.4 -198.4 198.4 198.4 83.90
4 IPF 2018-06-06 Canada 6th World Classic Championships Masters 2 51~ Raw 185 180 264.5 -292.1 292.1 154.3 159.8 -170.8 308.6 325.1 341.7 793.6 335.77
1 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 2 50~ Raw 185 181.1 275.5 299.8 310.8 148.8 159.8 -165.3 297.6 319.6 330.7 801.3 338.07
1 PA 2017-08-04 Australia-VIC Australian Junior / Masters Championships Masters 2 50~ Raw 185 177.8 275.5 298.7 309.7 132.2 143.3 148.8 286.6 308.6 -319.6 767.2 326.59
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 2 50~ Raw 185 177.6 264.5 281.1 297.6 126.7 132.2 143.3 297.6 319.6 325.1 766.1 326.24
2 OceaniaPF 2016-12-08 New Zealand Asia & Oceania Classic Powerlifting Championships Masters 2 49~ Raw 185 178.8 275.5 293.2 -298.7 154.3 170.8 -177.4 292.1 314.1 325.1 789.2 335.05
1 PA 2016-08-05 Australia-VIC Australian Juniors-Masters Championships Masters 2 49~ Raw 185 179.8 253.5 275.5 293.2 154.3 165.3 -171.9 275.5 297.6 319.6 778.2 329.48
6 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 49~ Raw 185 181 -264.5 264.5 286.6 159.8 165.3 -170.8 275.5 297.6 314.1 766.1 323.29
3 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 2 49~ Raw 185 177 165.3 -176.3 -176.3 165.3 70.54
1 PA 2016-03-13 Australia-VIC Obsidian Classic IV Open 49~ Raw 185 175 264.5 281.1 286.6 165.3 -170.8 170.8 297.6 308.6 319.6 777.1 333.39
3 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 1 48~ Raw 185 168.9 242.5 264.5 275.5 154.3 165.3 -170.8 286.6 303.1 314.1 755 329.86
2 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 1 48~ Raw 185 170.4 220.4 237 253.5 -148.8 148.8 154.3 275.5 297.6 308.6 716.5 311.60
1 PA 2015-08-14 Australia-VIC Australian Bench Press Championships Masters 1 48~ Raw 185 169.4 143.3 148.8 154.3 154.3 67.32
1 PA 2015-06-21 Australia-VIC SFA Winter Open Open 48~ Raw 185 174.9 -154.3 187.4 220.4 132.2 148.8 -154.3 220.4 264.5 292.1 661.4 283.83