Juho Kangasniemi (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 490.5 336.2 551.1 1366.8 378.14
Single 600.7 407.8 540.1 1543.2 423.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
11 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 30~ Raw 205 203.7 440.9 462.9 297.6 308.6 -319.6 507 534.6 -551.1 1306.2 378.14
11 SVNL 2018-07-07 Finland Rantapenkkarit Open 29~ Single 205 203.1 297.6 -308.6 308.6 308.6 89.47
2 SVNL 2018-05-26 Finland Jäsentenvälinen klassinen voimanosto Open 29~ Raw 231 206.9 429.9 451.9 468.4 297.6 308.6 314.1 507 523.6 -540.1 1306.2 375.31
9 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 29~ Raw 205 204.9 429.9 -446.4 446.4 292.1 303.1 -308.6 479.5 507 529.1 1278.6 369.12
9 SVNL 2017-12-08 Finland Avoimen luokan klassisen voimanoston SM-kisat Open 28~ Raw 205 199.4 429.9 451.9 -468.4 292.1 303.1 -308.6 490.5 512.5 -523.6 1267.6 370.89
3 SVNL 2017-07-08 Finland Varuste Penkkipunnerrus Open 28~ Single 205 199.8 341.7 352.7 380.3 380.3 111.14
1 SVNL 2017-05-20 Finland Klassinen voimanosto Open 28~ Raw 205 203.5 418.8 440.9 462.9 286.6 297.6 -308.6 479.5 507 -523.6 1267.6 367.18
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Open 28~ Raw 205 197.5 418.8 440.9 457.4 286.6 297.6 303.1 474 501.5 518.1 1278.6 375.92
18 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 27~ Raw 205 202.3 424.4 451.9 -462.9 292.1 303.1 -308.6 485 507 -518.1 1262.1 366.56
2 SVNL 2016-09-10 Finland Kansallinen varustevoimanosto Open 27~ Single 205 200.8 -507 529.1 556.6 330.7 352.7 -363.7 518.1 540.1 -567.7 1449.5 422.57
1 SVNL 2016-07-09 Finland Järvipenkkarit varustepenkkipunnerrus Open 27~ Single 205 204.6 352.7 363.7 374.8 374.8 108.27
9 SVNL 2016-05-14 Finland SELL Student Games Open 27~ Raw 205 200.3 407.8 429.9 446.4 286.6 297.6 -303.1 485 512.5 -523.6 1256.6 366.83
1 SVNL 2015-12-12 Finland Klassinen jäsentenvälinen voimanosto Open 26~ Raw 205 198.7 402.3 429.9 446.4 281.1 297.6 -303.1 479.5 496 507 1251.1 366.64
3 SVNL 2015-10-10 Finland Klassinen voimanosto Open 26~ Raw 205 199.7 385.8 418.8 -440.9 275.5 292.1 -303.1 474 -507 -507 1184.9 346.39
1 SVNL 2014-11-16 Finland Opiskelijoiden klassisen voimanoston SM-kisa Open 25~ Raw 231 226.5 462.9 485 -501.5 319.6 336.2 -347.2 496 523.6 545.6 1366.8 377.25
DQ SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 25~ Raw 231 228.7 451.9 -474 474 -308.6 314.1 -518.1 -551.1 -551.1
2 SVNL 2014-01-05 Finland Pärnun Penkkarit Open 25~ Raw 231 227.6 314.1 330.7 -347.2 330.7 91.09
10 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 24~ Raw 231 227.6 451.9 474 490.5 297.6 314.1 319.6 496 523.6 551.1 1361.3 374.97
4 NordicPF 2011-04-23 Sweden Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 231 229 540.1 578.7 600.7 363.7 391.3 407.8 507 534.6 -551.1 1543.2 423.98
2 SVNL 2011-03-05 Finland Voimanoston nuorten SM-kisat Under 23 22~ Single 231 228.9 518.1 551.1 573.2 363.7 -385.8 385.8 474 507 529.1 1488.1 408.92
4 SVNL 2010-03-06 Finland Voimanoston nuorten SM-kisat Under 23 21~ Single 242 221.8 -507 507 534.6 325.1 -341.7 341.7 474 496 -523.6 1372.3 382.17
5 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 21~ Single 242 227 325.1 352.7 -380.3 352.7 97.26
8 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 20~ Single 242 221.1 474 512.5 529.1 -319.6 -319.6 319.6 474 496 507 1355.8 378.05
4 SVNL 2009-03-07 Finland Nuorten voimanoston SM-kisat Under 23 20~ Single 220 216.2 -474 474 507 308.6 319.6 -325.1 468.4 490.5 -507 1317.2 370.88
11 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 19~ Single 220 213.8 429.9 462.9 -496 286.6 -308.6 -308.6 418.8 451.9 468.4 1218 344.69
3 SVNL 2008-02-09 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Single 220 206.3 286.6 -297.6 297.6 297.6 85.63
8 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 17~ Single 181 179 264.5 264.5 82.03