JR Holmdahl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 248 454.1
Wraps 440.9 1125.4 357.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-01-19 USA-OR PDX Winter Open Masters 40-44 42 Wraps 181 171.7 440.9 237 446.4 1124.3 357.32
1 USPA 2019-01-19 USA-OR PDX Winter Open Open 42 Wraps 181 171.7 440.9 237 446.4 1124.3 357.32
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Masters 40-44 42 Wraps 181 173 418.8 231.5 454.1 1104.5 349.39
1 USPA 2018-06-16 USA-OR Oregon State Championships Masters 40-44 41 Wraps 181 178.8 413.3 237 453 1103.4 342.38
1 USPA 2018-02-10 USA-OR Drug Tested Pacific Northwest Championship Open 41 Wraps 181 179.1 429.9 248 447.5 451.9 1125.4 348.84
1 USPA 2018-02-10 USA-OR Drug Tested Pacific Northwest Championship Masters 40-44 41 Wraps 181 179.1 429.9 248 447.5 451.9 1125.4 348.84
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Masters 40-44 41 Wraps 181 178.3 418.8 237 446.4 1102.3 342.52
2 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Open 41 Wraps 181 178.3 418.8 237 446.4 1102.3 342.52
1 USPA 2017-06-17 USA-OR Oregon State Powerlifting Championships Masters 40-44 40 Wraps 181 179.2 424.4 231.5 446.4 1102.3 341.55
3 USPA 2017-06-17 USA-OR Oregon State Powerlifting Championships Open 40 Wraps 181 179.2 424.4 231.5 446.4 1102.3 341.55