Joy Nnamani (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 391.3 225.9 508.1 1113.3 574.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 30~ Raw 138 137.8 369.2 391.3 -402.3 209.4 220.4 225.9 457.4 496 -530.2 1113.3 545.78
6 IPF 2023-03-25 UK Sheffield Powerlifting Championships Open 30~ Raw 125.2 347.2 374.8 -385.8 203.9 214.9 220.4 474 508.1 -515.8 1103.4 574.74
1 BP 2023-03-16 UK Eleiko British Open Classic Championships FR-O 30~ Raw 138 128.5 336.2 -363.7 -363.7 203.9 214.9 220.4 418.8 468.4 502.6 1059.3 542.51
4 IPF 2022-09-23 England Arnold Sports Festival Open 29~ Raw 125 125.6 319.6 347.2 358.2 209.4 220.4 225.9 451.9 485 507 1091.3 567.12
1 EPA 2022-07-02 England A7 Fit Xpo FR-O 29~ Raw 138 126.1 303.1 330.7 347.2 192.9 203.9 209.4 418.8 462.9 496 1052.7 545.82
1 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 29~ Raw 125 124.4 -341.7 -341.7 341.7 203.9 209.4 214.9 468.4 492.7 502.6 1059.3 554.02
1 BP 2022-03-19 Scotland British Classic Women's Championships FR-O 29~ Raw 125 125.4 352.7 363.7 -374.8 203.9 214.9 220.4 474 501.5 -518.1 1085.7 564.90
4 FFForce 2021-10-30 France Girl Power Open 28~ Raw 128.4 336.2 352.7 -363.7 198.4 209.4 214.9 462.9 490.5 -512.5 1058.2 542.30
1 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Open 28~ Raw 125 124.9 358.2 -374.8 -374.8 203.9 214.9 -220.4 453 486.1 -512.5 1059.3 552.67
1 BP 2021-09-04 England-NW British Open Classic FR-O 28~ Raw 125 124.3 363.7 -385.8 -385.8 203.9 214.9 220.4 440.9 474 501.5 1085.7 568.19
1 BP 2020-03-08 England Women's British Classic FR-O 27~ Raw 125 123.4 352.7 198.4 470.7 1021.8 537.25
1 EPF 2019-11-29 Lithuania European Classic Championships Open 26~ Raw 125 123.6 319.6 341.7 -352.7 192.9 203.9 -209.4 435.4 451.9 -462.9 997.6 523.88
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 26~ Raw 114 113.4 319.6 336.2 181.8 187.4 192.9 424.4 -440.9 -454.1 953.5 531.10
1 EPA 2019-04-20 England South Midlands Spring Open FR-O 26~ Raw 125 124.5 308.6 325.1 336.2 176.3 187.4 192.9 396.8 429.9 448.6 977.7 511.06
1 BP 2019-03-02 UK British Women's Classic Powerlifting Championships F-C-Open 26~ Raw 114 114.6 314.1 330.7 -336.2 176.3 -187.4 187.4 402.3 435.4 -458.5 953.5 527.17
1 IPF 2019-01-27 Iceland Reykjavík International Games Open 26~ Raw 125 125.6 319.6 341.7 352.7 181.8 192.9 198.4 -418.8 418.8 447.5 998.7 519.00
1 EPF 2018-11-24 Lithuania European Classic Powerlifting Championships Open 25~ Raw 125 123.8 319.6 336.2 -341.7 176.3 187.4 -192.9 418.8 446.4 -462.9 970 509.11
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Open 25~ Raw 114 114.3 314.1 330.7 176.3 181.8 187.4 396.8 424.4 431 949.1 525.65
1 BP 2018-02-25 UK British Women's Classic Powerlifting Championships F-C-Open 25~ Raw 114 113.9 314.1 330.7 -336.2 165.3 176.3 187.4 391.3 424.4 -440.9 942.4 523.18
1 BP 2017-11-04 UK Four Nations Championships F-C-Open 24~ Raw 125 123.6 297.6 314.1 330.7 170.8 181.8 -187.4 374.8 396.8 407.8 920.4 483.36
1 CommonwealthPF 2017-09-11 South Africa Commonwealth Championships Open 24~ Raw 125 122.2 314.1 330.7 341.7 170.8 181.8 187.4 402.3 429.9 440.9 970 513.37
1 BP 2017-07-29 UK British Women's Classic Championships F-C-Open 24~ Raw 114 113.7 308.6 325.1 330.7 165.3 176.3 -181.8 385.8 407.8 -424.4 914.9 508.57
3 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 24~ Raw 114 112.5 308.6 319.6 325.1 170.8 181.8 -187.4 402.3 -421 -421 909.4 509.25
1 EPA 2017-05-27 England All England Championships F-C-Open 24~ Raw 125 118.7 308.6 -330.7 170.8 -181.8 385.8 -440.9 865.3 467.06
1 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 24~ Raw 125 118.4 297.6 314.1 325.1 165.3 176.3 181.8 -402.3 -402.3 402.3 909.4 491.79
1 IPF 2017-01-29 Iceland Reykjavík International Games Open 24~ Raw 125 123 292.1 308.6 319.6 159.8 170.8 176.3 396.8 419.9 -440.9 916 482.76
1 BP 2016-12-03 UK Home Nations F-C-Open 23~ Raw 125 123.4 264.5 281.1 297.6 154.3 165.3 170.8 358.2 380.3 402.3 870.8 457.85
1 EPF 2016-09-23 Spain Arnold's Europe Powerlifting Championships Open 23~ Raw 114 112.2 292.1 308.6 -314.1 154.3 -165.3 -165.3 396.8 418.8 -424.4 881.8 494.84
1 BP 2016-09-17 UK Women's British Classic Championship F-C-Open 23~ Raw 114 113.5 281.1 297.6 154.3 165.3 374.8 396.8 859.8 478.58
1 EPA 2016-08-06 England All England Powerlifting Championships F-C-Open 23~ Raw 125 120 281.1 297.6 148.8 159.8 165.3 374.8 397.9 860.9 461.21
4 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Open 23~ Raw 114 111.3 286.6 303.1 -308.6 148.8 159.8 165.3 385.8 407.8 -424.4 876.3 494.43
2 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Open 23~ Raw 114 110.2 286.6 -297.6 -297.6 132.2 143.3 148.8 363.7 386.9 396.8 832.2 473.01
1 EPA 2016-02-27 England GL Divisional Feb F-C-Open 23~ Raw 114 114.4 198.4 121.2 264.5 584.2 323.44
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Juniors 22~ Raw 114 111.5 275.5 297.6 -308.6 132.2 143.3 148.8 -363.7 -363.7 363.7 810.2 456.60
1 BP 2015-10-31 UK British Junior Classic Championships F-C-U23 22~ Raw 114 113.5 259 275.5 121.2 132.2 143.3 -363.7 -363.7 363.7 782.6 435.63
1 EPA 2015-08-14 England All England Powerlifting Championships F-C-U23 22~ Raw 114 112.2 270 143.3 374.8 788.1 442.33
1 EPA 2015-02-28 England Greater London Divisional F-C-Open 22~ Raw 114 112 -242.5 242.5 259 104.7 115.7 -121.2 363.7 385.8 -396.8 760.6 427.45