Jo Steffen Knudsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 314.1
Single 374.8 396.8 418.8 1151.9 354.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 32~ Raw 183 179.9 -297.6 297.6 -308.6 297.6 92.02
4 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 31~ Raw 183 175.3 -303.1 303.1 -330.7 303.1 95.14
1 NSF 2018-09-26 Norway Åpent stevne Open 31~ Raw 183 175.9 270 286.6 308.6 308.6 96.68
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 29~ Raw 183 178.8 303.1 314.1 -325.1 314.1 97.47
4 NSF 2016-03-12 Norway NM Benkpress Open 29~ Single 183 173.5 374.8 385.8 396.8 396.8 125.34
1 NSF 2015-12-19 Norway Åpent stevne Open 28~ Raw 183 172.8 286.6 -308.6 -308.6 286.6 90.73
DQ NSF 2015-03-21 Norway NM Benkpress Open 28~ Single 183 173.1 -396.8 -396.8 -396.8
2 NSF 2014-06-14 Norway Klubbstevne Open 27~ Raw 183 167.5 -297.6 297.6 -308.6 297.6 96.04
3 NSF 2014-03-22 Norway NM Benkpress Open 27~ Single 183 175 -363.7 363.7 374.8 374.8 117.74
1 NSF 2013-12-14 Norway Åpent stevne Open 26~ Raw 183 170.4 286.6 286.6 91.51
2 NSF 2008-10-31 Norway Seriestevne Juniors 19-23 21~ Single 198 187.8 352.7 363.7 380.3 380.3 114.78
3 NSF 2008-05-31 Norway NM Benkpress Juniors 19-23 21~ Single 198 193.5 352.7 369.2 374.8 374.8 111.32
1 NSF 2008-04-14 Norway Lagserie Juniors 19-23 21~ Single 181 181 319.6 341.7 363.7 352.7 369.2 374.8 396.8 418.8 1151.9 354.92
1 NSF 2008-02-19 Norway Lagserien Juniors 19-23 21~ Single 181 180.3 330.7 352.7 -374.8 341.7 -358.2 358.2 352.7 374.8 396.8 1107.8 342.05
2 NSF 2007-06-30 Norway NM benkpress Juniors 19-23 20~ Single 181 179.9 308.6 325.1 341.7 341.7 105.65
1 NSF 2007-02-14 Norway Lagserie Juniors 19-23 20~ Single 181 176.1 286.6 286.6 89.71
4 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 18~ Single 165 154.7 374.8 281.1 363.7 1019.6 346.72
1 NSF 2005-08-12 Norway seriestevne Juniors 19-23 18~ Single 165 157.6 352.7 275.5 330.7 959 322.04
DQ NSF 2005-04-18 Norway Klubbstevne Juniors 19-23 18~ Single 148 139.7 253.5
DQ NSF 2005-02-12 Norway Seriestevne Juniors 19-23 18~ Single 148 138.4 259
5 NSF 2004-11-20 Norway NM Ungdom-Junior Teen 14-18 17~ Single 148 138.2 264.5 248 308.6 821.2 303.50
1 NSF 2004-10-28 Norway Seriestevne Teen 14-18 17~ Single 148 140 264.5 242.5 242.5 749.5 274.30
2 NSF 2004-08-28 Norway NM Benkpress Teen 14-18 17~ Single 148 138.2 220.4 220.4 81.48
DQ NSF 2004-07-29 Norway Seriestevne Teen 14-18 17~ Single 148 139.3 203.9
1 NSF 2004-05-08 Norway RM Benkpress Teen 14-18 17~ Single 148 144.1 209.4 209.4 74.94
1 NSF 2004-04-26 Norway Seriestevne Teen 14-18 17~ Single 148 142.4 203.9 203.9 73.65
DQ NSF 2004-02-26 Norway Seriestevne Teen 14-18 17~ Single 148 145.5 209.4
DQ NSF 2003-10-23 Norway Seriestevne Teen 14-18 16~ Single 148 137.3 176.3
2 NSF 2003-09-18 Norway Seriestevne Teen 14-18 16~ Single 148 133.3 176.3 170.8 264.5 611.7 232.64
1 NSF 2003-06-17 Norway Seriestevne Teen 14-18 16~ Single 148 135.1 165.3 165.3 62.21
DQ NSF 2003-04-28 Norway Seriestevne Teen 14-18 16~ Single 148 136.7 165.3
DQ NSF 2003-02-24 Norway Seriestevne Teen 14-18 16~ Single 148 133.6 159.8