Jos Ploegmakers (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7 374.8 501.5 1162.9 307.78
Wraps 352.7 1190.5 314.20
Single 385.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DPL 2023-04-02 Netherlands National Championships Masters 60-64 63 Raw 275 252 264.5 308.6 330.7 319.6 336.2 347.2 418.8 462.9 -507 1140.9 302.23
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 275 254.6 264.5 308.6 330.7 319.6 341.7 -352.7 418.8 -462.9 -462.9 1091.3 288.02
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 275 254.6 319.6 341.7 -352.7 341.7 90.19
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 275 254.6 418.8 -462.9 -462.9 418.8 110.55
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 275 252.6 275.5 308.6 -330.7 308.6 336.2 352.7 396.8 440.9 501.5 1162.9 307.78
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 275 251.3 319.6 341.7 -363.7 341.7 90.61
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 275 251.3 418.8 462.9 462.9 122.76
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Raw 275 254.6 396.8 451.9 496 496 130.92
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Raw 275 254.6 308.6 330.7 352.7 352.7 93.10
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Wraps 275 254.6 286.6 352.7 -396.8 319.6 352.7 396.8 440.9 485 1190.5 314.20
1 WPU 2019-07-21 Germany European Bench Press and Deadlift Championships MM-4-Ra 59 Raw 275 257.9 319.6 352.7 -370.3 352.7 92.68
1 WPU 2019-07-21 Germany European Bench Press and Deadlift Championships MM-4-Ra 59 Raw 275 257.9 396.8 440.9 474 474 124.54
1 WPU 2019-01-01 UK World Cup MM-4-Ra 59 Raw 275 260.3 396.8 -451.9 396.8 103.93
1 WPU 2019-01-01 UK World Cup MM-4-Ra 59 Raw 275 261.9 319.6 352.7 374.8 374.8 97.96
1 WPF 2018-11-02 Germany World Cup Masters 55-59 59 Raw 275 255.9 352.7 407.8 462.9 462.9 121.97
1 WPF 2018-11-02 Germany World Cup Masters 55-59 59 Raw 275 255.9 220.4 286.6 308.6 308.6 81.31
1 WPU 2018-07-01 Germany European Championships M4 Raw 275 256.4 319.6 352.7 369.2 -374.8 369.2 97.23
1 GPU 2018-01-01 Germany Deutsche Meisterschaft M-4 58 Raw 275 249.7 319.6 -341.7 341.7 341.7 90.81
1 GPU 2017-04-25 Germany Deutsche Meisterschaft M-4 57 Raw 275 249.1 319.6 -336.2 336.2 336.2 89.43
1 WPF 2016-10-13 Germany World Championships Masters 55-59 56 Raw 275 253.5 325.1 341.7 352.7 352.7 93.24
1 WPU 2016-06-18 Germany European Championships M4 Raw 242 241.7 325.1 341.7 -352.7 341.7 91.91
2 KNKF-SP 2015-11-22 Netherlands-ZH Dutch Equipped Bench Press Championships Open Single 264 245.8 -380.3 380.3 -391.3 380.3 101.65
1 KNKF-SP 2015-11-22 Netherlands-ZH Dutch Equipped Bench Press Championships Masters 2 Single 264 245.8 -380.3 380.3 -391.3 380.3 101.65
1 WPF 2015-06-19 Netherlands European Championships Masters 55-59 55 Raw 242 238.5 325.1 336.2 341.7 347.2 341.7 92.38
4 KNKF-SP 2014-04-23 Netherlands-NH Dutch Equipped Bench Championships Masters 2 Single 264 240 369.2 385.8 -407.8 385.8 104.04
2 NPB 2013-10-20 Netherlands-NB Dutch Classic Bench Press Championships Open Raw 264 240 319.6 -330.7 330.7 330.7 89.18